KIT KAT HAZELNUT CRUNCH, CARAMEL BURST, CREAMY MOCHA WAFER BAR COLLECTION, HAZELNUT CRUNCH, CARAMEL BURST, CREAMY MOCHA
The KIT KAT HAZELNUT CRUNCH, CARAMEL BURST, CREAMY MOCHA WAFER BAR COLLECTION receives a FoodScore of 0/100 (Avoid), primarily due to its **high added sugar and saturated fat content**, alongside being an **ultra-processed food**.
This KIT KAT product scores 0/100 (Avoid) on FoodScore.
It contains 36g of added sugar per 100g, contributing significantly to its low score.
With 14.29g of saturated fat per 100g, it exceeds recommended daily limits.
As a NOVA class 4 food, it is ultra-processed, offering minimal whole food benefits.
Consider this product an occasional treat rather than a regular dietary component.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.91g
10% of Daily Value
Protein
8.57g
17% of Daily Value
Added sugar
36g
72% of Daily Value
Sodium
86mg
4% of Daily Value
+
What it brings to the table
Fiber (2.9g)+2
Protein (8.6g)+4
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (36g)-25
Saturated fat (14.3g)-15
Trans fat present-20
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
The KIT KAT HAZELNUT CRUNCH, CARAMEL BURST, CREAMY MOCHA WAFER BAR COLLECTION earns a FoodScore of 0/100, indicating it is a food to avoid for regular consumption. This low score is primarily driven by significant penalties. A major factor is the high added sugar content, at 36g per 100g, which incurs a substantial -25 point penalty. The presence of saturated fat (14.29g per 100g) and trans fat (0.29g per 100g) also leads to significant deductions of -15 and -20 points, respectively. Furthermore, the product is classified as NOVA class 4, meaning it is ultra-processed, resulting in a -10 point penalty. The use of various oils like palm, palm kernel and vegetable oils contributes to a -3 penalty for concentrated ultra-processed fat. While there are minor bonuses for fiber (2.9g, +2 points), protein (8.6g, +4 points), and some micronutrients like calcium and iron (+4 points), these are insufficient to offset the considerable penalties. Compared to a generic dairy equivalent, which might offer more protein and calcium with less added sugar and unhealthy fats, this KIT KAT product falls short nutritionally.
Health benefits
What the nutrients in kit kat hazelnut crunch, caramel burst, creamy mocha wafer bar collection, hazelnut crunch, caramel burst, creamy mocha actually do for you, grounded in established dietary science.
Provides a Quick Energy Source
This KIT KAT product, with 514.29 calories per 100g, can provide a rapid energy boost. Its calorie density, primarily from sugars and fats, makes it suitable for individuals needing quick fuel, such as after intense physical activity or during prolonged periods without access to other food sources. However, this energy comes with a high load of added sugars and saturated fats, so it should be consumed mindfully and in moderation to avoid excessive intake of less beneficial nutrients.
Source of Calcium and Iron
The product contributes to daily intake of certain minerals, offering 16% DV for calcium and 12% DV for iron per 100g. Calcium is essential for bone health and various bodily functions, while iron is crucial for oxygen transport and energy metabolism. While these amounts are present, they are accompanied by less desirable nutrients like high added sugar and saturated fat, meaning this product is not an optimal source for these micronutrients when compared to whole food alternatives.
Offers a Moment of Indulgence
For many, this KIT KAT product serves as a treat for enjoyment and satisfaction. In a balanced diet, occasional indulgence can play a role in overall well-being and adherence to healthy eating patterns. The combination of flavors and textures can provide a sensory experience that contributes to psychological satisfaction. However, it is important to manage portion sizes to ensure that such indulgences do not displace more nutrient-dense foods in the diet.
The KIT KAT HAZELNUT CRUNCH, CARAMEL BURST, CREAMY MOCHA WAFER BAR COLLECTION receives a FoodScore of 0/100 (Avoid), primarily due to its high added sugar and saturated fat content, alongside being an ultra-processed food.
How to eat it
KIT KAT wafer bars are typically consumed as a snack or dessert, often as a single serving or shared. They are commonly enjoyed on their own, providing a sweet and crunchy treat. Due to their high calorie and sugar content, they are best consumed in moderation.
To manage added sugar intake, consider sharing a serving or consuming only one piece instead of the full two-piece serving.
Pairing this product with a source of fiber and protein, such as a handful of nuts or a piece of fruit, can help slow sugar absorption.
Keep this product as an occasional indulgence rather than a daily snack to support a balanced dietary pattern.
Store in a cool, dry place to maintain its texture and prevent melting, especially the chocolate coating.
Things to keep in mind
This product contains several common allergens, including milk ingredients, wheat flour, hazelnuts, and soy lecithin, making it unsuitable for individuals with allergies to dairy, gluten, tree nuts, or soy. The high content of added sugars (36g per 100g) means individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very small portions, if at all. The presence of palm, palm kernel and vegetable oils contributes to the saturated fat content and its ultra-processed classification. While not typically a concern for most, the coffee content may contribute a small amount of caffeine, which could be a consideration for young children or individuals sensitive to stimulants.
Is KIT KAT HAZELNUT CRUNCH, CARAMEL BURST, CREAMY MOCHA healthy?
No, this KIT KAT product is not considered healthy for regular consumption. It scores 0/100 on FoodScore primarily due to its high levels of added sugar (36g per 100g) and saturated fat (14.29g per 100g). It is also classified as an ultra-processed food (NOVA class 4), meaning it offers minimal nutritional benefits compared to whole, unprocessed foods.
How does KIT KAT compare to other chocolate bars?
Compared to other chocolate bars like a standard Hershey's Milk Chocolate bar, this KIT KAT product generally has similar nutritional drawbacks, including high added sugar and saturated fat. While specific nutrient profiles vary by brand and flavor, most conventional chocolate bars fall into the ultra-processed category and should be consumed in moderation as treats rather than dietary staples.
What is 'glucose-fructose' in the ingredient list?
Glucose-fructose is a type of sugar syrup, similar to high-fructose corn syrup, that contributes to the overall added sugar content of the product. It is used as a sweetener and can impact the texture and shelf life. Its presence is a key factor in the high added sugar penalty this product receives.
What is a reasonable portion size for this product?
The declared serving size is 2 pieces, but given the product's nutritional profile, a more reasonable portion for occasional indulgence might be one piece or even half a piece. This helps to significantly reduce the intake of added sugars and saturated fats per sitting, aligning better with dietary guidelines for treats.
Can this product be part of a weight management plan?
Due to its high calorie density (514.29 calories per 100g) and low nutrient density, this product is generally not recommended for regular inclusion in a weight management plan. If consumed, it should be in very small, carefully portioned amounts and factored into your daily calorie and macronutrient goals to avoid hindering progress.
Are the 'natural flavours' a concern?
The term 'natural flavour' on an ingredient list indicates a blend of substances derived from natural sources to impart flavor. While generally recognized as safe, the specific components are not disclosed, and they contribute to the product's ultra-processed nature. For most consumers, they are not a direct health concern, but those with specific sensitivities might wish to avoid them.