KIT KAT WAFER WITH FUDGE FLAVORED FROZEN DAIRY DESSERT MINIS BARS, WAFER WITH FUDGE
The KIT KAT WAFER WITH FUDGE FLAVORED FROZEN DAIRY DESSERT MINIS BARS receive a FoodScore of 0/100 (Avoid), primarily due to their **high added sugar and saturated fat content**.
FoodScore: 0/100 (Avoid) for this KIT KAT product.
Contains 20g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Provides 1.9g of fiber per 100g, a minor positive.
Best consumed infrequently and in small portions due to its nutritional profile.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.9g
7% of Daily Value
Protein
1.9g
4% of Daily Value
Added sugar
20g
40% of Daily Value
Sodium
62mg
3% of Daily Value
+
What it brings to the table
Fiber (1.9g)+1
−
What holds it back
Added sugar (20g)-25
Saturated fat (15.2g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
The KIT KAT WAFER WITH FUDGE FLAVORED FROZEN DAIRY DESSERT MINIS BARS score 0 out of 100, placing them in the 'Avoid' category. This score is largely driven by the high levels of added sugar and saturated fat. Per 100g, this product contains 20g of added sugar, which incurs a significant penalty of -25 points. The saturated fat content is also high at 15.24g per 100g, leading to a -15 point penalty. The product's classification as NOVA class 4, meaning it is ultra-processed, further deducts 10 points. Ingredients like dairy product solids, sugar, and corn syrup contribute to its processed nature and sugar load. While it does offer a small amount of fiber (1.9g), which adds 1 bonus point, this is insufficient to offset the substantial penalties. Compared to a generic dairy equivalent like plain milk or yogurt, this KIT KAT product has a much higher concentration of added sugars and unhealthy fats, and a lower density of beneficial micronutrients.
Health benefits
What the nutrients in kit kat wafer with fudge flavored frozen dairy dessert minis bars, wafer with fudge actually do for you, grounded in established dietary science.
Provides a Source of Energy
This product offers 342.86 calories per 100g, primarily from sugars and fats, which can provide a quick source of energy. For individuals needing a rapid caloric boost, such as after intense physical activity, a small portion could serve this purpose. However, it is important to note that this energy comes with minimal micronutrient contribution and high levels of added sugars.
Contains Minimal Protein and Fiber
While not a significant source, this product does contain 1.9g of protein and 1.9g of fiber per 100g. These amounts are relatively low but contribute to the overall nutritional profile. The fiber content, though small, can offer a minor digestive benefit compared to products with no fiber at all, and the protein can contribute minimally to satiety.
Offers a Treat for Occasional Indulgence
For those seeking an occasional treat, the KIT KAT WAFER WITH FUDGE FLAVORED FROZEN DAIRY DESSERT MINIS BARS can fulfill that role. Its formulation is designed for taste and enjoyment, making it a suitable option for infrequent consumption as part of a balanced diet. It is important to consider portion control due to its high caloric density and added sugar content.
The KIT KAT WAFER WITH FUDGE FLAVORED FROZEN DAIRY DESSERT MINIS BARS receive a FoodScore of 0/100 (Avoid), primarily due to their high added sugar and saturated fat content.
How to eat it
These frozen dairy dessert bars are typically consumed as a dessert or snack, often directly from the freezer. A common portion size is four mini bars, as indicated on the packaging. Due to their high sugar and fat content, they are best enjoyed in moderation and not as a regular part of the diet.
Consider pairing with a source of whole fruit to add vitamins, minerals, and dietary fiber, balancing the treat.
Practice mindful eating by savoring a single bar slowly to enjoy the flavor without overconsuming.
Use as an occasional treat rather than a daily snack to manage intake of added sugars and saturated fats.
Store in the freezer to maintain texture and prevent melting, ensuring the best consumption experience.
Things to keep in mind
Consumers should be aware of several ingredients in KIT KAT WAFER WITH FUDGE FLAVORED FROZEN DAIRY DESSERT MINIS BARS. The product contains dairy product solids, skim milk, cream, and whole milk powder, making it unsuitable for individuals with lactose intolerance or milk allergies. Wheat flour is also present, posing a risk for those with celiac disease or gluten sensitivity. Additionally, soy lecithin is included, which is an allergen for individuals with soy allergies. The presence of multiple added sugars, including sugar and corn syrup, contributes to the high sugar load, which may be a concern for individuals monitoring their blood glucose levels. The product also contains artificial flavor and annatto color, which some individuals may prefer to avoid.
Is KIT KAT WAFER WITH FUDGE FLAVORED FROZEN DAIRY DESSERT MINIS BARS healthy?
No, this KIT KAT product is not considered healthy. It scores 0/100 on FoodScore due to its high levels of added sugar and saturated fat, and its classification as an ultra-processed food. While it offers a small amount of fiber, its overall nutritional profile suggests it should be consumed sparingly.
How does KIT KAT WAFER WITH FUDGE FLAVORED FROZEN DAIRY DESSERT MINIS BARS compare to a generic frozen yogurt?
Compared to a generic plain frozen yogurt, this KIT KAT product typically contains significantly more added sugar and saturated fat. Plain frozen yogurt often has less added sugar and can provide beneficial live and active cultures, which are absent in this frozen dairy dessert. For a more nutrient-dense option, a brand like Stonyfield Organic frozen yogurt might be a better choice.
What is 'dairy product solids' in the ingredient list?
Dairy product solids refer to the non-fat components of milk that remain after water and milk fat have been removed. They are a common ingredient in many processed dairy and dessert products, contributing to texture and flavor. This ingredient is a source of lactose and milk proteins.
What is a recommended portion size for these mini bars?
The recommended serving size is 4 mini bars, which provides a specific amount of calories, added sugar, and fat. Adhering to this portion size is important for managing intake, especially given the product's nutritional profile. Consuming more than the recommended serving will increase your intake of added sugars and saturated fats.
Can children eat these KIT KAT mini bars?
Children can consume these mini bars in very limited moderation as an occasional treat. However, due to the high added sugar and saturated fat content, it is not recommended as a regular snack. Prioritizing whole, unprocessed foods and limiting ultra-processed desserts is generally advised for children's diets.