KITKAT 5 CRISP WAFERS IN MILK CHOCOLATE receives a FoodScore of 6/100 (Avoid). This low score is primarily driven by its **high added sugar content** and classification as an ultra-processed food.
KITKAT 5 CRISP WAFERS IN MILK CHOCOLATE scores 6/100 (Avoid) on FoodScore.
The product contains 35g of added sugar per 100g, a significant contributor to its low score.
As a NOVA class 4 food, it is considered ultra-processed, indicating a complex manufacturing process.
Compared to generic dairy, this product offers minimal nutritional benefits.
Consider this product an occasional treat due to its nutritional profile.
Scores -27 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.4g
9% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
35g
70% of Daily Value
Sodium
70.95mg
3% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
Protein (7.1g)+3
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (35g)-25
Saturated fat (16.7g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 6
KITKAT 5 CRISP WAFERS IN MILK CHOCOLATE earns a FoodScore of 6 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its high concentration of added sugar, which stands at 35g per 100g, incurring a substantial penalty of -25 points. The product's saturated fat content of 16.7g per 100g also significantly impacts the score with a -15 point penalty. Furthermore, its classification as a NOVA class 4 food denotes it as ultra-processed, resulting in a -10 point deduction. The presence of palm kernel oil as an ingredient contributes to a concentrated ultra-processed fat penalty of -3 points. While the product does receive minor bonuses for its 2.4g of fiber, 7.1g of protein, and small amounts of calcium and iron, these are insufficient to offset the larger penalties. Compared to a generic dairy equivalent, this KITKAT product offers considerably less nutritional density and a higher proportion of components to limit.
Health benefits
What the nutrients in kitkat 5 crisp wafers in milk chocolate actually do for you, grounded in established dietary science.
Provides a Source of Iron
This KITKAT product contributes a modest amount of iron to the diet, providing 2.57mg per 100g, which is 14% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various cellular functions. While not a primary source, it can contribute to daily iron intake, especially for individuals who may need to increase their intake.
Contains Some Calcium
KITKAT 5 CRISP WAFERS IN MILK CHOCOLATE offers 143.1mg of calcium per 100g, accounting for 11% of the Daily Value. Calcium is vital for maintaining strong bones and teeth, as well as supporting muscle function and nerve transmission. While not a significant dairy source, it can be a minor contributor to overall calcium intake.
Offers a Small Amount of Fiber
The product contains 2.4g of fiber per 100g, which can contribute to daily fiber intake. Dietary fiber is important for digestive health and can help regulate blood sugar levels. Although this amount is not substantial, any fiber contribution from a snack food can be beneficial in a balanced diet.
KITKAT 5 CRISP WAFERS IN MILK CHOCOLATE receives a FoodScore of 6/100 (Avoid). This low score is primarily driven by its high added sugar content and classification as an ultra-processed food.
How to eat it
KITKAT 5 CRISP WAFERS IN MILK CHOCOLATE is typically consumed as a snack or dessert. A common portion size is often one half of the package, though individual preferences vary. Due to its high added sugar and fat content, it is best enjoyed in moderation.
To balance the nutritional profile, pair a small portion of KITKAT with nutrient-dense foods like a handful of nuts or a piece of fruit.
Consider sharing a package to manage portion size and reduce intake of added sugars and saturated fats.
Enjoy this product as an occasional treat rather than a daily snack to align with dietary guidelines for limiting ultra-processed foods.
Things to keep in mind
Consumers should be aware that KITKAT 5 CRISP WAFERS IN MILK CHOCOLATE contains several common allergens, including milk, wheat, and soy, as indicated by the ingredient list (Nonfat Milk, Wheat Flour, Lactose (Milk), Lecithin (Soy)). Individuals with allergies to these ingredients should avoid this product. The presence of PGPR (Emulsifier) and vanillin (artificial flavor) are typical in many confectionary items and are generally recognized as safe, but some individuals may prefer to limit artificial ingredients. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and consider its impact on their overall carbohydrate intake.
Is KITKAT 5 CRISP WAFERS IN MILK CHOCOLATE healthy?
Based on its FoodScore of 6/100 (Avoid), KITKAT 5 CRISP WAFERS IN MILK CHOCOLATE is not considered a healthy food choice for regular consumption. Its low score is primarily due to its high added sugar and saturated fat content, and its classification as an ultra-processed food.
How does KITKAT compare to other chocolate bars?
Compared to many other standard milk chocolate bars, KITKAT's nutritional profile is similar, often featuring high levels of added sugar and saturated fat. For example, a Hershey's Milk Chocolate Bar would have a comparable nutritional density, emphasizing that most confectionery items are best consumed in moderation.
What is PGPR in KITKAT?
PGPR, or Polyglycerol Polyricinoleate, is an emulsifier used in chocolate products like KITKAT. It helps to reduce the viscosity of chocolate, making it easier to mold and coat, and can also contribute to a smoother texture. It is generally considered safe for consumption.
What is a reasonable portion size for KITKAT?
The declared serving size for KITKAT 5 CRISP WAFERS IN MILK CHOCOLATE is 0.5 package. Given its nutritional profile, adhering to this portion size or even consuming less is recommended to limit intake of added sugars and saturated fats. Consider it an occasional treat rather than a regular snack.
Does KITKAT contain real chocolate?
Yes, the ingredient list for KITKAT 5 CRISP WAFERS IN MILK CHOCOLATE includes 'Chocolate' and 'Cocoa Butter.' This indicates the presence of components derived from cocoa beans, which are the basis of real chocolate. However, it also contains other ingredients like sugar and milk fat.