KITKAT CRISP WAFERS IN MILK CHOCOLATE receives a FoodScore of 4/100 (Avoid). The primary factor for this low score is the **high amount of added sugar**.
This product has a FoodScore of 4/100, indicating it is an 'Avoid' choice.
It contains 35g of added sugar per 100g, contributing significantly to its low score.
With 16.69g of saturated fat per 100g, it exceeds dietary recommendations.
Classified as NOVA 4, this KITKAT product is an ultra-processed food.
Consider this product for occasional consumption in small portions rather than a regular dietary staple.
Scores -29 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.4g
9% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
35g
70% of Daily Value
Sodium
70.95mg
3% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
Protein (7.1g)+3
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (35g)-25
Saturated fat (16.7g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 4
KITKAT CRISP WAFERS IN MILK CHOCOLATE earns a FoodScore of 4 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, particularly the high added sugar and saturated fat content. Per 100g, the product contains 35g of added sugar, which incurs a substantial penalty of -25 points. Additionally, the 16.69g of saturated fat per 100g contributes another -15 points in penalties. The presence of palm kernel oil as an ingredient contributes to the concentrated ultra-processed fat penalty. As a NOVA class 4 food, it is categorized as ultra-processed, leading to a -10 point penalty. While it receives minor bonuses for its 2.4g of fiber and 7.14g of protein, along with 11% DV of calcium, these are insufficient to offset the significant penalties. Compared to a generic dairy equivalent, which might offer higher protein and calcium with less added sugar and saturated fat, this KITKAT product provides minimal nutritional density.
Health benefits
What the nutrients in kitkat crisp wafers in milk chocolate actually do for you, grounded in established dietary science.
Provides a Source of Calcium
KITKAT CRISP WAFERS IN MILK CHOCOLATE offers 143.1mg of calcium per 100g, which is 11% of the Daily Value. Calcium is an essential mineral known for its role in maintaining bone density and strength. While not a primary source, it can contribute a small amount of this important nutrient to the diet. For individuals seeking to increase their calcium intake, this product can be a minor contributor when consumed in moderation.
Contains Some Protein
This product provides 7.14g of protein per 100g. Protein is a macronutrient vital for muscle repair and growth, as well as various bodily functions. While not a high-protein food, the protein content can contribute to satiety when consumed as part of a balanced snack. The protein primarily comes from nonfat milk and milk fat listed in the ingredients.
Offers a Small Amount of Fiber
KITKAT CRISP WAFERS IN MILK CHOCOLATE contains 2.4g of fiber per 100g. Dietary fiber is important for digestive health and regularity. Although this amount is not substantial, it does offer a minor contribution to daily fiber intake. The fiber content likely comes from the wheat flour and cocoa solids present in the chocolate.
KITKAT CRISP WAFERS IN MILK CHOCOLATE receives a FoodScore of 4/100 (Avoid). The primary factor for this low score is the high amount of added sugar.
How to eat it
KITKAT CRISP WAFERS IN MILK CHOCOLATE is typically consumed as a snack or dessert. A common portion is one bar, which is 1.5 ounces. Due to its high added sugar and saturated fat content, it is best enjoyed occasionally rather than as a regular part of daily meals.
Consider pairing a small portion of KITKAT with a source of protein and fiber, such as a handful of nuts or a piece of fruit, to enhance satiety and balance blood sugar response.
Practice mindful eating by savoring a small piece slowly, rather than consuming the entire bar quickly, to better manage portion sizes.
If you are looking for a sweet treat, consider sharing a bar with others to reduce individual intake of added sugar and saturated fat.
Store KITKAT in a cool, dry place to maintain its texture and prevent melting, ensuring the best experience when you choose to enjoy it.
Things to keep in mind
Individuals with allergies to wheat, milk, or soy should avoid KITKAT CRISP WAFERS IN MILK CHOCOLATE, as these common allergens are explicitly listed in the ingredients. The product also contains palm kernel oil, which is a highly saturated fat. Due to its high added sugar content (35g per 100g), individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The ingredient list also includes PGPR, an emulsifier, and vanillin, an artificial flavor, which some individuals may prefer to limit in their diet.
Based on its FoodScore of 4/100, KITKAT CRISP WAFERS IN MILK CHOCOLATE is not considered a healthy food choice for regular consumption. It is categorized as an ultra-processed food and is high in added sugar and saturated fat, which are factors that contribute to a low nutritional score. It offers minimal micronutrients compared to whole foods.
How does KITKAT compare to other chocolate bars?
Compared to other chocolate bars, KITKAT CRISP WAFERS IN MILK CHOCOLATE has a similar nutritional profile in terms of high added sugar and saturated fat. For instance, a standard Hershey's Milk Chocolate bar also contains significant amounts of added sugar and saturated fat. Both are typically considered occasional treats rather than nutrient-dense foods.
What is PGPR in KITKAT?
PGPR, or Polyglycerol Polyricinoleate, is an emulsifier used in chocolate products like KITKAT. Its purpose is to reduce the viscosity of chocolate, making it easier to process and mold. It allows manufacturers to use less cocoa butter while maintaining a desirable texture, which can impact the fat content and mouthfeel of the product.
What is a reasonable portion size for KITKAT?
A reasonable portion size for KITKAT CRISP WAFERS IN MILK CHOCOLATE, given its nutritional profile, would be a single 1.5-ounce bar. However, for those aiming to reduce added sugar and saturated fat intake, consuming even smaller portions or sharing a bar could be a more suitable approach. It is best to consider this an occasional treat.
Does KITKAT contain real chocolate?
Yes, the ingredient list for KITKAT CRISP WAFERS IN MILK CHOCOLATE includes 'chocolate' and 'cocoa butter.' This indicates that the product does contain components derived from cocoa beans, which are the basis of real chocolate. However, it also contains other ingredients like sugar, milk fat, and palm kernel oil.