KITKAT CRISP WAFERS IN MILK CHOCOLATE MINIS receives a FoodScore of 2/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
FoodScore: 2/100 (Avoid) due to high added sugar and saturated fat.
Contains 32.56g of added sugar per 100g, contributing significantly to penalties.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Provides 140mg of calcium per 100g, which is 11% of the Daily Value.
Best consumed in small, infrequent portions as an occasional treat.
Scores -31 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.3g
8% of Daily Value
Protein
6.98g
14% of Daily Value
Added sugar
32.56g
65% of Daily Value
Sodium
70mg
3% of Daily Value
+
What it brings to the table
Fiber (2.3g)+1
Protein (7.0g)+2
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (32.6g)-25
Saturated fat (16.3g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 2
KITKAT CRISP WAFERS IN MILK CHOCOLATE MINIS scores 2 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its high content of added sugar (32.56g per 100g), which incurs a significant penalty of -25 points. The product also contains 16.3g of saturated fat per 100g, leading to a -15 point penalty. Its classification as a NOVA class 4 ultra-processed food further deducts 10 points, with an additional -3 points for concentrated ultra-processed fat. On the positive side, the product receives minor bonuses for its fiber content (2.3g, +1 point), protein (7.0g, +2 points), and the presence of calcium (140mg, +2 points). Compared to a generic dairy equivalent, which often provides more substantial protein and micronutrients without the high levels of added sugar and saturated fat, KITKAT CRISP WAFERS IN MILK CHOCOLATE MINIS offers a less favorable nutritional profile. The ingredient list begins with sugar and includes corn syrup solids, highlighting the multiple sources of added sugars.
Health benefits
What the nutrients in kitkat crisp wafers in milk chocolate minis actually do for you, grounded in established dietary science.
Source of Calcium
KITKAT CRISP WAFERS IN MILK CHOCOLATE MINIS provides 140mg of calcium per 100g, contributing 11% of the Daily Value. Calcium is an essential mineral known for its role in maintaining bone density and supporting various bodily functions. While not a primary source, this contribution can be a small part of overall calcium intake, especially when consumed as an occasional treat. The calcium content primarily comes from the nonfat milk and milk fat present in the milk chocolate.
Minor Protein Contribution
This product offers 6.98g of protein per 100g, which is a modest amount. Protein is crucial for muscle repair and growth, as well as other metabolic processes. While not a high-protein food, this small amount can contribute to daily protein goals when integrated into a balanced diet. The protein content is likely derived from the nonfat milk and chocolate components.
Provides Energy
With 488.37 calories per 100g, KITKAT CRISP WAFERS IN MILK CHOCOLATE MINIS can provide a quick source of energy. This can be useful in situations requiring a rapid caloric boost, such as during prolonged physical activity or as a small pick-me-up. However, due to its high added sugar and fat content, it is important to consider the overall nutritional context and portion size when using it for energy.
KITKAT CRISP WAFERS IN MILK CHOCOLATE MINIS receives a FoodScore of 2/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
KITKAT CRISP WAFERS IN MILK CHOCOLATE MINIS are typically consumed as a snack or dessert. People often eat them directly from the package, sometimes sharing them in social settings. The small 'mini' size can make portion control seem easier, but it's important to be mindful of the total quantity consumed.
To mitigate the impact of added sugar, consider pairing a small portion with a source of fiber and protein, such as nuts or fruit, to slow sugar absorption.
Practice mindful eating by savoring one or two pieces slowly, rather than consuming multiple servings without attention to portion size.
Use KITKAT MINIS as an occasional treat rather than a regular snack, reserving them for specific moments to manage overall sugar intake.
If you enjoy the chocolate and wafer combination, consider making a homemade version with whole wheat flour and less added sugar to control ingredients.
Things to keep in mind
Consumers should be aware of several ingredients in KITKAT CRISP WAFERS IN MILK CHOCOLATE MINIS. The product contains common allergens including wheat, milk, and soy, which are clearly listed. Individuals with celiac disease or gluten sensitivity should avoid this product due to the wheat flour. For those with dairy or soy allergies, consumption could lead to adverse reactions. The presence of palm kernel oil contributes to the saturated fat content, which, in high amounts, is associated with cardiovascular health concerns. The emulsifier PGPR is also listed, which is generally recognized as safe but contributes to the ultra-processed nature of the food. Due to the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities.
Is KITKAT CRISP WAFERS IN MILK CHOCOLATE MINIS healthy?
Based on its FoodScore of 2/100, KITKAT CRISP WAFERS IN MILK CHOCOLATE MINIS is not considered a healthy food choice for regular consumption. It is high in added sugar (32.56g per 100g) and saturated fat (16.3g per 100g), and classified as an ultra-processed food. While it offers minor amounts of calcium and protein, these do not outweigh the less favorable nutritional aspects.
How does KITKAT CRISP WAFERS IN MILK CHOCOLATE MINIS compare to other chocolate bars?
Compared to many other standard milk chocolate bars like a Hershey's Milk Chocolate Bar, KITKAT CRISP WAFERS IN MILK CHOCOLATE MINIS has a similar profile in terms of high added sugar and saturated fat. The wafer component adds some texture but does not significantly improve the nutritional density. Both are typically ultra-processed treats and should be consumed in moderation.
What is PGPR, the emulsifier listed in the ingredients?
PGPR stands for Polyglycerol Polyricinoleate. It is an emulsifier derived from castor beans, commonly used in chocolate to reduce viscosity and improve flow properties, allowing for thinner chocolate coatings. It helps to create the desired texture and mouthfeel in products like KITKAT. While generally recognized as safe, its presence contributes to the product's ultra-processed classification.
What is a reasonable portion size for KITKAT MINIS?
The declared serving size is 5 pieces, which contains 122 calories, 15g of added sugar, and 7.5g of saturated fat. For an occasional treat, sticking to this single serving is advisable to manage intake of added sugars and saturated fats. Consuming multiple servings can quickly add up to significant amounts of these components.
Can children eat KITKAT CRISP WAFERS IN MILK CHOCOLATE MINIS?
Children can consume KITKAT CRISP WAFERS IN MILK CHOCOLATE MINIS in very limited quantities as an occasional treat. However, due to the high added sugar content, it is important to monitor their intake to prevent excessive sugar consumption, which can contribute to dental issues and impact overall diet quality. Prioritize nutrient-dense snacks for children's regular diet.