KITKAT MINIATURES, CRISP WAFERS IN MILK CHOCOLATE receives a FoodScore of 2/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
This product has a FoodScore of 2/100, indicating it offers minimal nutritional benefits.
A single serving contains 34.19g of added sugar, contributing significantly to its low score.
As a NOVA class 4 food, it is considered ultra-processed and differs substantially from generic dairy.
It provides 140mg of calcium (11% DV) and 6.98g of protein per 100g.
Consider this product as an occasional treat rather than a regular dietary component.
Scores -31 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.3g
8% of Daily Value
Protein
6.98g
14% of Daily Value
Added sugar
34.19g
68% of Daily Value
Sodium
70mg
3% of Daily Value
+
What it brings to the table
Fiber (2.3g)+1
Protein (7.0g)+2
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (34.2g)-25
Saturated fat (16.3g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 2
KITKAT MINIATURES, CRISP WAFERS IN MILK CHOCOLATE scores 2 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its significant amount of added sugar, which stands at 34.19g per 100g, incurring a substantial penalty of -25 points. The product's saturated fat content of 16.3g per 100g also contributes negatively, leading to a -15 point penalty. Furthermore, its classification as a NOVA class 4 food, meaning it is ultra-processed, results in an additional -10 point deduction. The presence of ingredients like sugar as the first ingredient and palm kernel oil as a concentrated fat source further highlights its processed nature. While it receives minor bonuses for its 2.3g of fiber, 7.0g of protein, and 140mg of calcium (11% DV), these are insufficient to offset the major penalties. Compared to a generic dairy equivalent, which typically offers higher protein and calcium with less added sugar and saturated fat, KITKAT MINIATURES falls short in nutritional density.
Health benefits
What the nutrients in kitkat miniatures, crisp wafers in milk chocolate actually do for you, grounded in established dietary science.
Provides a source of calcium
This product contributes 140mg of calcium per 100g, which is 11% of the Daily Value. Calcium is an essential mineral known for its role in maintaining bone health and supporting various bodily functions. While not a primary source, it can contribute to daily calcium intake, especially when consumed as part of a varied diet.
Contains some protein
KITKAT MINIATURES offers 6.98g of protein per 100g. Protein is vital for muscle repair and growth, enzyme production, and overall bodily function. Although this amount is not high compared to protein-rich foods, it does provide a small contribution to daily protein needs.
Offers a quick energy source
Due to its high sugar and fat content, this product provides a rapid caloric intake, delivering 488.37 calories per 100g. For individuals needing immediate energy replenishment, such as after intense physical activity, it can serve this purpose. However, this should be balanced with more nutrient-dense options.
KITKAT MINIATURES, CRISP WAFERS IN MILK CHOCOLATE receives a FoodScore of 2/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
KITKAT MINIATURES are typically consumed as a snack or dessert, often in small portions. They are commonly found in lunchboxes or as an occasional treat. Due to their high sugar and fat content, mindful portion control is important.
Pair with a source of fiber and protein, such as a handful of almonds or a piece of fruit, to help moderate blood sugar response.
Consider consuming only one or two pieces as a small treat, rather than the full serving size of five pieces, to reduce added sugar intake.
Enjoy occasionally rather than daily, integrating it into a diet rich in whole, unprocessed foods to maintain overall nutritional balance.
Store in a cool, dry place to maintain texture and prevent melting, ensuring the crisp wafer quality.
Things to keep in mind
Consumers should be aware of the high added sugar content in KITKAT MINIATURES, which can contribute to excessive caloric intake if not consumed in moderation. The product contains common allergens including wheat, nonfat milk, lactose (milk), and soy (lecithin), making it unsuitable for individuals with allergies to these ingredients. The presence of palm kernel oil contributes to the saturated fat content, which should be limited in a heart-healthy diet. Individuals managing blood sugar levels, such as those with diabetes, should exercise caution due to the significant sugar load. The product is also classified as ultra-processed (NOVA class 4), indicating it has undergone extensive industrial processing.
Based on its FoodScore of 2/100, KITKAT MINIATURES is not considered a healthy food choice. Its nutritional profile is dominated by high levels of added sugar and saturated fat, and it is classified as an ultra-processed food. While it offers minor amounts of calcium and protein, these do not outweigh the less desirable components for overall health.
How does KITKAT MINIATURES compare to other chocolate bars?
Compared to other chocolate bars like a standard Hershey's Milk Chocolate Bar, KITKAT MINIATURES has a similar profile in terms of high added sugar and saturated fat. Both are typically ultra-processed and best consumed in moderation. The wafer component in KITKAT adds a different texture but does not significantly alter the overall nutritional impact.
What is PGPR in the ingredient list?
PGPR, or Polyglycerol Polyricinoleate, is an emulsifier listed in the ingredients. It is commonly used in chocolate products to reduce viscosity, which helps in processing and gives the chocolate a smoother texture. It is generally recognized as safe for consumption.
What is a reasonable portion size for KITKAT MINIATURES?
The declared serving size is 5 pieces (approximately 31g), which provides 150 calories and 10.6g of added sugar. For moderation, consuming 1-2 pieces as an occasional treat is a more reasonable portion to limit intake of added sugars and saturated fats, especially if you are monitoring your caloric intake.
Can children eat KITKAT MINIATURES?
Children can consume KITKAT MINIATURES in moderation as an occasional treat. However, due to the high added sugar content, it's important to ensure it does not displace more nutrient-dense foods in their diet. Limiting portion sizes and frequency of consumption is advisable to support healthy eating habits.