KITKAT MINIS UNWRAPPED CRISP WAFERS IN MILK CHOCOLATE
KITKAT MINIS UNWRAPPED CRISP WAFERS IN MILK CHOCOLATE receives a FoodScore of 4/100 (Avoid). The primary factor for this low score is the **high amount of added sugar**.
This KITKAT product scores 4/100, indicating it should be avoided for regular consumption.
It contains 36.67g of added sugar per 100g, a significant contributor to its low score.
With 16.69g of saturated fat per 100g, it exceeds recommended daily limits.
Classified as NOVA 4, this product is ultra-processed and offers minimal nutritional benefits.
Consider this product as an occasional treat rather than a dietary staple.
Scores -29 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.4g
9% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
36.67g
73% of Daily Value
Sodium
70.95mg
3% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
Protein (7.1g)+3
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (36.7g)-25
Saturated fat (16.7g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 4
KITKAT MINIS UNWRAPPED CRISP WAFERS IN MILK CHOCOLATE scores 4 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by its nutritional profile, which includes a high amount of added sugar at 36.67g per 100g, incurring a significant penalty of -25 points. The product also contains 16.69g of saturated fat per 100g, leading to a -15 point penalty. As a NOVA class 4 food, it is considered ultra-processed, resulting in an additional -10 point deduction, with a further -3 points for concentrated ultra-processed fat. While it does receive some minor bonuses for protein (7.14g, +3 points), fiber (2.4g, +2 points), and calcium (143.1mg, +2 points), these are not enough to offset the substantial penalties. The presence of ingredients like sugar as the first ingredient and palm kernel oil contributes to the unfavorable fat and sugar content. Compared to a generic dairy equivalent, which often provides more protein and calcium with less added sugar and saturated fat, this KITKAT product offers a less favorable nutritional balance.
Health benefits
What the nutrients in kitkat minis unwrapped crisp wafers in milk chocolate actually do for you, grounded in established dietary science.
Provides a Source of Calcium
This product contributes 143.1mg of calcium per 100g, which is 11% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, it can contribute to daily calcium intake, particularly for individuals who may struggle to meet their needs through other dairy or calcium-fortified foods. However, it is important to consider the overall nutritional context.
Contains Some Protein
KITKAT MINIS UNWRAPPED CRISP WAFERS provide 7.14g of protein per 100g. Protein is crucial for muscle repair and growth, and plays a role in various bodily functions. While this amount is not exceptionally high for a snack, it does offer a modest contribution to daily protein intake. For comparison, a small handful of nuts would provide a similar or higher amount of protein with additional beneficial fats and fiber.
Offers a Small Amount of Fiber
With 2.4g of fiber per 100g, this product provides a small amount of dietary fiber. Fiber is important for digestive health and can help promote satiety. While this is a positive aspect, it is not a significant source of fiber compared to whole grains, fruits, or vegetables. Relying on this product for fiber intake would also mean consuming high amounts of added sugar and saturated fat.
KITKAT MINIS UNWRAPPED CRISP WAFERS IN MILK CHOCOLATE receives a FoodScore of 4/100 (Avoid). The primary factor for this low score is the high amount of added sugar.
How to eat it
KITKAT MINIS UNWRAPPED CRISP WAFERS are typically consumed as a snack or dessert, often in small portions. They are a popular choice for quick indulgence due to their convenient size and taste. However, their nutritional profile suggests moderation is key.
Pair with a source of whole food nutrients like fruit or nuts to add fiber and vitamins, balancing the snack.
Practice mindful eating by savoring a single piece to manage portion sizes and enjoy the treat without overconsumption.
Consider these as an occasional treat rather than a regular part of your daily diet due to their high added sugar and saturated fat content.
Store in a cool, dry place to maintain texture, but remember that storage does not alter the nutritional composition.
Things to keep in mind
Consumers should be aware of the allergen information for KITKAT MINIS UNWRAPPED CRISP WAFERS, which include wheat, milk, and soy. Individuals with allergies to these ingredients should avoid this product. The presence of PGPR, emulsifier and vanillin, artificial flavor indicates the use of food additives, which some individuals may prefer to limit in their diet. Due to the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and consider its impact on their daily carbohydrate intake. The product is also high in saturated fat, which may be a concern for those monitoring their cardiovascular health.
Based on its FoodScore of 4/100, KITKAT MINIS UNWRAPPED CRISP WAFERS are not considered a healthy food choice for regular consumption. It is high in added sugar and saturated fat, and classified as ultra-processed. While it offers minimal protein, fiber, and calcium, these do not outweigh the less favorable nutritional aspects.
How does KITKAT MINIS UNWRAPPED CRISP WAFERS compare to a standard chocolate bar like a Hershey's Milk Chocolate Bar?
Compared to a generic milk chocolate bar like a Hershey's Milk Chocolate Bar, KITKAT MINIS UNWRAPPED CRISP WAFERS have a similar profile in terms of high added sugar and saturated fat. Both are considered ultra-processed treats. The KITKAT product may offer slightly more fiber due to the wafer, but overall, they fall into a comparable nutritional category of occasional indulgence.
What is PGPR, emulsifier, and should I be concerned about it?
PGPR (Polyglycerol Polyricinoleate) is an emulsifier derived from castor beans, commonly used in chocolate products to reduce viscosity and improve flow properties. It allows for a thinner chocolate coating. It is generally recognized as safe by regulatory bodies, but some individuals prefer to limit foods containing such additives.
What is a reasonable portion size for KITKAT MINIS UNWRAPPED CRISP WAFERS?
The declared serving size is 9 pieces, which provides a significant amount of added sugar and saturated fat. For an occasional treat, a more reasonable portion might be 1-2 pieces to satisfy a craving without contributing excessively to daily intake limits. Moderation is key due to the product's nutritional profile.
Can I give KITKAT MINIS UNWRAPPED CRISP WAFERS to children?
While children can consume KITKAT MINIS UNWRAPPED CRISP WAFERS, it should be in very limited quantities due to the high added sugar content. Excessive sugar intake in children can contribute to dental issues and may displace more nutrient-dense foods in their diet. It is best offered as an infrequent treat.