KLONDIKE BROWNIE FUDGE SWIRL FROZEN CHOCOLATE DAIRY DESSERT BARS WITH A BROWNIE FUDGE SWIRL WITH MILK CHOCOLATEY COATING, BROWNIE FUDGE SWIRL
The KLONDIKE BROWNIE FUDGE SWIRL FROZEN CHOCOLATE DAIRY DESSERT BARS receive a FoodScore of 0/100 (Avoid) primarily due to their **high added sugar content** and **ultra-processed nature**.
This KLONDIKE product scores 0/100, indicating it is not recommended for regular consumption.
Each 100g serving contains 22.5g of added sugar, contributing significantly to its low score.
With 12.5g of saturated fat per 100g, this product exceeds daily recommendations for healthy fats.
Classified as NOVA 4, it is an ultra-processed food with minimal nutritional value compared to generic dairy.
Consider this product an occasional treat rather than a staple in a balanced diet.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.2g
4% of Daily Value
Protein
3.75g
8% of Daily Value
Added sugar
22.5g
45% of Daily Value
Sodium
100mg
4% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (22.5g)-25
Saturated fat (12.5g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
The KLONDIKE BROWNIE FUDGE SWIRL FROZEN CHOCOLATE DAIRY DESSERT BARS received a FoodScore of 0/100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which includes 22.5g of added sugar per 100g, a substantial amount that contributes negatively to the overall score. The product also contains 12.5g of saturated fat per 100g, which is a significant contributor to the penalty points. Ingredients such as high fructose corn syrup and sugar are prominent early in the ingredient list, indicating their high concentration. Furthermore, this KLONDIKE product is classified as NOVA 4, meaning it is ultra-processed, a factor that incurs a significant penalty in the FoodScore system due to its extensive processing and inclusion of many industrial ingredients. Compared to a generic dairy equivalent, which might offer protein and calcium without high levels of added sugar and saturated fat, this product provides minimal beneficial nutrients while being high in components to limit.
Health benefits
What the nutrients in klondike brownie fudge swirl frozen chocolate dairy dessert bars with a brownie fudge swirl with milk chocolatey coating, brownie fudge swirl actually do for you, grounded in established dietary science.
Provides a source of quick energy
This product contains simple carbohydrates from sugars like sugar, corn syrup, and fructose. These carbohydrates are rapidly digested and absorbed, providing a quick source of energy. For individuals needing an immediate energy boost, such as after intense physical activity, the sugars in this dessert can help replenish glycogen stores quickly. However, this should be balanced with other nutrient-dense foods.
Offers a momentary indulgence
For some individuals, this KLONDIKE bar can serve as a satisfying treat within a balanced dietary pattern. The combination of sweet and creamy textures, along with the chocolatey coating, can provide a sense of pleasure and indulgence. When consumed in moderation and as an occasional part of a varied diet, it can fit into a lifestyle without significantly impacting overall nutritional goals.
Contains some calcium
Despite its overall nutritional profile, this product does provide a small amount of calcium, with 88mg per 100g, contributing 7% of the Daily Value. Calcium is an essential mineral for bone health and other bodily functions. While not a primary source, it can contribute marginally to daily calcium intake, especially when consumed as part of a varied diet that includes other calcium-rich foods.
The KLONDIKE BROWNIE FUDGE SWIRL FROZEN CHOCOLATE DAIRY DESSERT BARS receive a FoodScore of 0/100 (Avoid) primarily due to their high added sugar content and ultra-processed nature.
How to eat it
KLONDIKE bars are typically consumed as a dessert or a treat, often enjoyed on their own. They are designed for individual portions, making it easy to manage intake. Common pitfalls include frequent consumption or pairing with other high-sugar items.
Consider this a dessert item and not a daily snack; enjoy it occasionally to manage added sugar intake.
Pair with a source of fiber or protein, such as a handful of nuts or a piece of fruit, to help slow sugar absorption.
To manage portion size, stick to one bar per serving and avoid eating directly from the box.
If you enjoy the flavor, consider making a homemade version with less added sugar and more whole ingredients to improve the nutritional profile.
Things to keep in mind
Consumers should be aware of the high added sugar content in this product, which can contribute to excessive caloric intake if consumed frequently. Individuals managing blood sugar levels, such as those with diabetes, should exercise caution due to the presence of multiple forms of sugar, including high fructose corn syrup and fructose. The product contains common allergens such as milk, wheat, and soy, which are listed in the ingredients. Individuals with sensitivities or allergies to these ingredients should avoid this product. The presence of potassium sorbate as a preservative and caramel color are also factors for those who prefer to limit artificial ingredients in their diet. Overall, while generally safe for most, moderation is key.
This KLONDIKE product receives a FoodScore of 0/100, indicating it is not considered healthy for regular consumption. It is high in added sugar (22.5g per 100g) and saturated fat (12.5g per 100g), and is classified as an ultra-processed food. While it offers a small amount of calcium, its overall nutritional profile suggests it should be an occasional treat.
How does this KLONDIKE bar compare to a generic ice cream bar?
Compared to a generic ice cream bar, this KLONDIKE product is nutritionally similar in terms of its high sugar and saturated fat content. Both typically fall into the ultra-processed category. For a more nutrient-dense dairy option, consider a plain Greek yogurt like FAGE, which offers significantly more protein and less added sugar.
What is high fructose corn syrup, and why is it in this product?
High fructose corn syrup is a sweetener derived from corn starch. It is used in this product, along with other sugars, to provide sweetness and texture. Its presence contributes to the high added sugar content, which is a primary factor in the product's low FoodScore. Many ultra-processed foods use it as an economical sweetener.
What is a reasonable portion size for this dessert bar?
A reasonable portion size is one bar, as indicated on the packaging. Consuming more than one bar would significantly increase your intake of added sugar and saturated fat, making it harder to stay within daily dietary recommendations. Enjoying it occasionally as a treat is key for moderation.
Can children eat this KLONDIKE bar?
While children can consume this KLONDIKE bar, it should be offered in strict moderation due to its high added sugar and saturated fat content. The USDA Dietary Guidelines recommend limiting added sugars for children. Offering smaller, less processed treats more frequently would be a more beneficial approach for their overall nutritional intake.