KLONDIKE CARAMEL CENTER COVERED IN A MILK CHOCOLATE FLAVORED COATING, CARAMEL
KLONDIKE CARAMEL CENTER COVERED IN A MILK CHOCOLATE FLAVORED COATING, CARAMEL receives a FoodScore of 0/100 (Avoid), primarily due to its **high levels of added sugar** and **saturated fat**, combined with its ultra-processed nature.
This KLONDIKE product scores 0/100, indicating it is not recommended for regular consumption.
It contains 35.9g of added sugar per 100g, contributing significantly to its low score.
With 15.41g of saturated fat per 100g, it exceeds dietary recommendations.
Classified as NOVA 4, this product is ultra-processed, offering minimal nutritional value.
Consider this product an occasional treat rather than a regular part of your diet.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
2.56g
5% of Daily Value
Added sugar
35.9g
72% of Daily Value
Sodium
192.05mg
8% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (35.9g)-25
Saturated fat (15.4g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
The KLONDIKE CARAMEL CENTER COVERED IN A MILK CHOCOLATE FLAVORED COATING, CARAMEL receives a FoodScore of 0/100, primarily driven by its nutritional profile. A significant factor is the high amount of added sugar, at 35.9g per 100g, which incurs a substantial penalty. This is evident from sugar and corn syrup being the first two ingredients. The product also contains 15.41g of saturated fat per 100g, contributing to a further penalty. As a NOVA class 4 food, it is considered ultra-processed, which also negatively impacts its score. While it does provide a small bonus for Vitamin A (28% DV), this is insufficient to offset the penalties from high added sugar and saturated fat, as well as the overall processing level. Compared to a generic dairy equivalent, which might offer more protein and fewer added sugars, this KLONDIKE product is significantly less nutrient-dense. The presence of hydrogenated palm oil also contributes to the concentrated ultra-processed fat penalty.
Health benefits
What the nutrients in klondike caramel center covered in a milk chocolate flavored coating, caramel actually do for you, grounded in established dietary science.
Provides a Source of Vitamin A
This KLONDIKE product contributes 28% of the Daily Value for Vitamin A per 100g. Vitamin A is an essential fat-soluble vitamin that supports healthy vision, immune function, and cell growth. While not a primary source, it offers a modest amount of this micronutrient. Consumers should aim to obtain Vitamin A from a variety of whole food sources, but this product can contribute to daily intake.
Convenient Indulgence for Occasional Treats
For individuals seeking an occasional sweet treat, this product offers a pre-portioned, convenient option. Its formulation is designed for palatability, providing a specific flavor profile that can satisfy a craving. When consumed in moderation and as part of an otherwise balanced diet, it can fit into a dietary pattern without significantly disrupting overall nutritional goals. The single-package serving size helps manage portion control for those moments.
Source of Calcium from Dairy Components
Despite its overall nutritional profile, the product contains dairy ingredients like evaporated milk, whole milk, and heavy cream, contributing 51.03mg of calcium per 100g. Calcium is a vital mineral for bone health and various bodily functions. While the amount is not high (4% DV), it does offer some calcium from its dairy base. It is important to note that the high sugar content may overshadow this benefit for regular consumption.
KLONDIKE CARAMEL CENTER COVERED IN A MILK CHOCOLATE FLAVORED COATING, CARAMEL receives a FoodScore of 0/100 (Avoid), primarily due to its high levels of added sugar and saturated fat, combined with its ultra-processed nature.
How to eat it
KLONDIKE CARAMEL is typically consumed as a dessert or a snack. It is a single-serving item, often eaten directly from the wrapper. Due to its high sugar and fat content, it is best enjoyed as an occasional treat rather than a daily staple.
Consider sharing a single package to reduce the portion size and moderate intake of added sugars and saturated fat.
Pair this treat with a nutrient-dense food like a piece of fruit or a handful of nuts to add fiber and other micronutrients.
Enjoy this product mindfully, savoring the taste and texture, rather than consuming it as a routine snack.
Store in the freezer to maintain its intended texture and extend shelf life.
Things to keep in mind
Individuals with dairy or soy allergies should be aware that this product contains milk and soy lecithin, as indicated in the ingredient list. The high content of added sugar (35.9g per 100g) makes this product less suitable for individuals managing blood sugar levels, such as those with diabetes. The presence of palm kernel oil and hydrogenated palm oil contributes to the saturated fat content, which may be a concern for those monitoring cardiovascular health. Due to its ultra-processed nature and high sugar content, it is not recommended for frequent consumption by children.
KLONDIKE Caramel receives a FoodScore of 0/100, indicating it is not considered a healthy food choice for regular consumption. This is primarily due to its high levels of added sugar and saturated fat, and its classification as an ultra-processed food. While it offers a small amount of Vitamin A, its overall nutritional profile suggests it should be consumed sparingly.
How does KLONDIKE Caramel compare to a generic ice cream bar?
Compared to a generic ice cream bar, KLONDIKE Caramel is likely to have a similar nutritional profile, often high in added sugars and saturated fats. Many ice cream bars fall into the ultra-processed category. For example, a standard MAGNUM Classic Ice Cream Bar also contains significant amounts of sugar and fat, placing both in the category of occasional indulgences rather than daily dietary staples.
What is 'cocoa processed with alkali'?
Cocoa processed with alkali, also known as Dutch-processed cocoa, is cocoa powder that has been treated with an alkaline solution to reduce its acidity. This process results in a darker color and a milder flavor compared to natural cocoa. However, it can also reduce the flavonoid content, which are beneficial antioxidants found in cocoa.
What is a reasonable portion size for this product?
The serving size for this KLONDIKE product is one package, which is 100g. Given its high content of added sugar and saturated fat, consuming the entire package should be considered an occasional treat. For those looking to reduce intake, sharing a package or consuming only half could be an option, though the product is designed as a single serving.
Can this product be part of a balanced diet?
While this product is high in added sugar and saturated fat, it can be included in a balanced diet if consumed infrequently and in moderation. A balanced diet emphasizes whole, unprocessed foods, and treats like KLONDIKE Caramel should be reserved for special occasions. Focus on nutrient-dense foods for the majority of your intake.