KLONDIKE CARAMEL & PEANUTS FLAVORED VANILLA LIGHT ICE CREAM TOPPED WITH CARAMEL IN A MILK CHOCOLATE FLAVORED COATING WITH PEANUTS BARS, CARAMEL & PEANUTS
KLONDIKE Caramel & Peanuts Bars receive a FoodScore of 0/100 (Avoid). This score is primarily driven by the **high levels of added sugar and saturated fat** in an ultra-processed format.
This KLONDIKE product scores 0/100, indicating it is not recommended for regular consumption.
It contains 18.36g of added sugar per 100g, a significant contributor to its low score.
With 13.1g of saturated fat per 100g, this product exceeds typical dietary recommendations.
Classified as NOVA 4, it is an ultra-processed food, offering minimal nutritional benefits.
Consider this item as an occasional treat rather than a regular part of your diet.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.6g
6% of Daily Value
Protein
4.92g
10% of Daily Value
Added sugar
18.36g
37% of Daily Value
Sodium
81.97mg
4% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (18.4g)-24
Saturated fat (13.1g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
The KLONDIKE Caramel & Peanuts Bar receives a FoodScore of 0 out of 100, primarily due to its nutritional profile which is high in components the USDA Dietary Guidelines recommend limiting. A significant factor is the 18.36g of added sugar per 100g, contributing a substantial -24 penalty to the score. Ingredients like sugar and corn syrup are prominent early in the list, indicating their high concentration. Furthermore, the product contains 13.1g of saturated fat per 100g, leading to a -15 penalty. This fat content comes from sources such as cream, coconut oil, and milk. As a NOVA class 4 food, it is considered ultra-processed, incurring an additional -10 penalty, reflecting its extensive processing and formulation with industrial ingredients. The presence of concentrated ultra-processed fat further deducts -3 points. While it does provide a small bonus of +2 for Vitamin A (36% DV), this is insufficient to offset the numerous penalties. Compared to a generic dairy equivalent like plain milk, which would offer more protein and calcium with less added sugar and saturated fat, this KLONDIKE bar presents a less favorable nutritional choice.
Health benefits
What the nutrients in klondike caramel & peanuts flavored vanilla light ice cream topped with caramel in a milk chocolate flavored coating with peanuts bars, caramel & peanuts actually do for you, grounded in established dietary science.
Provides a Source of Vitamin A
This KLONDIKE bar offers 36% of the Daily Value for Vitamin A per 100g. Vitamin A is an essential fat-soluble vitamin important for vision, immune function, and skin health. While not a primary source, it contributes to daily intake. Consumers seeking to increase their Vitamin A intake should prioritize whole foods like carrots, sweet potatoes, and leafy greens for more comprehensive nutritional benefits.
Offers Energy for Immediate Needs
With 327.87 calories per 100g, this product can provide a quick source of energy. This can be useful for individuals needing a rapid calorie boost, such as after intense physical activity or as a small, occasional treat. However, the energy primarily comes from added sugars and fats, which are less nutrient-dense compared to energy from whole food sources like fruits, nuts, or whole grains.
Convenient and Portion-Controlled Treat
Packaged as individual bars, this KLONDIKE product offers convenience and built-in portion control for an occasional indulgence. This format can help manage intake compared to larger tubs of ice cream. For those looking for a treat, the single-serving size can assist in preventing overconsumption, provided it is consumed mindfully and infrequently within a balanced dietary pattern.
KLONDIKE Caramel & Peanuts Bars receive a FoodScore of 0/100 (Avoid). This score is primarily driven by the high levels of added sugar and saturated fat in an ultra-processed format.
How to eat it
KLONDIKE Caramel & Peanuts Bars are typically consumed as a dessert or a snack. They are designed for individual enjoyment and are often eaten directly from the wrapper. Due to their high sugar and fat content, they are best enjoyed as an occasional treat rather than a regular part of a daily diet.
Consider this bar as an occasional indulgence rather than a daily snack to manage intake of added sugars and saturated fats.
Pairing this treat with a source of fiber or protein, such as a small handful of unsalted nuts or a piece of fruit, may help mitigate rapid blood sugar spikes.
To reduce overall sugar and fat intake, consider sharing a bar or eating only half as a smaller portion.
For a more nutrient-dense dessert, consider alternatives like a small bowl of fruit with a dollop of plain Greek yogurt.
Things to keep in mind
This KLONDIKE product contains several common allergens, including milk, peanuts, and soy, as indicated by the ingredient list (e.g., 'MILK', 'DRY ROASTED PEANUTS', 'SOY LECITHIN'). Individuals with allergies to these ingredients should avoid this product. The presence of carrageenan as a stabilizer may be a concern for some individuals with sensitive digestive systems, although its effects in food products are generally considered safe. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its impact on their daily carbohydrate intake. The product is not noted to have any specific interactions with medications.
The KLONDIKE Caramel & Peanuts Bar receives a FoodScore of 0/100, indicating it is not considered a healthy food choice for regular consumption. It is high in added sugars (18.36g/100g) and saturated fat (13.1g/100g), and is classified as ultra-processed. While it provides some Vitamin A, its overall nutritional profile suggests it should be consumed sparingly.
How does KLONDIKE Caramel & Peanuts Bar compare to other frozen desserts?
Compared to a generic ice cream bar, this KLONDIKE product's 'light ice cream' base may offer slightly fewer calories per serving, but it still contains significant amounts of added sugar and saturated fat. When compared to a more nutrient-dense option like a Yasso Greek yogurt bar, the KLONDIKE bar typically has higher added sugar and fat content and less protein, making Yasso a potentially more balanced choice for a frozen treat.
What is 'light ice cream' in this product?
The term 'light ice cream' typically means the product has at least 25% less fat or calories than the regular version. In this KLONDIKE bar, the 'light ice cream' base still contributes to the overall fat and calorie count, but it is formulated to be lower than a full-fat ice cream, often by adjusting dairy fat content and using stabilizers like locust bean gum.
How much of this bar can I eat daily?
Given its FoodScore of 0/100 and high content of added sugar and saturated fat, the KLONDIKE Caramel & Peanuts Bar is not recommended for daily consumption. It is best enjoyed as an occasional treat, perhaps once a week or less, to fit within a balanced dietary pattern that prioritizes whole, minimally processed foods.
Does this product contain artificial flavors?
Yes, the ingredient list for the KLONDIKE Caramel & Peanuts Bar explicitly states the presence of 'natural and artificial flavor' in both the light ice cream and the milk chocolate flavored coating. These are added to enhance the taste profile of the product.