KLONDIKE CARAMEL PRETZEL FLAVORED CARAMEL LIGHT ICE CREAM WITH A CARAMEL SWIRL IN A MILK CHOCOLATE FLAVORED COATING WITH PRETZEL PIECES BARS, CARAMEL PRETZEL
The KLONDIKE CARAMEL PRETZEL BAR receives a FoodScore of 0/100 (Avoid). This score is primarily driven by its high content of added sugar and saturated fat, alongside its ultra-processed nature.
This KLONDIKE bar scores 0/100, indicating it is not recommended for regular consumption.
It contains 18.56g of added sugar per 100g, a significant contributor to its low score.
With 14.46g of saturated fat per 100g, this product exceeds typical dietary recommendations.
Classified as NOVA 4, it is an ultra-processed food, offering minimal nutritional benefits.
Consider this product as an occasional treat rather than a regular part of your diet.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.6g
2% of Daily Value
Protein
2.41g
5% of Daily Value
Added sugar
18.56g
37% of Daily Value
Sodium
174.7mg
8% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (18.6g)-24
Saturated fat (14.5g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
The KLONDIKE CARAMEL PRETZEL BAR earns a FoodScore of 0/100, primarily due to its nutritional profile which is high in components that the USDA Dietary Guidelines recommend limiting. A significant penalty is applied for its added sugar content, which stands at 18.56g per 100g. This amount contributes substantially to the overall calorie count without providing essential nutrients. Furthermore, the product contains 14.46g of saturated fat per 100g, largely from ingredients like coconut oil and milk fat, which also incurs a considerable penalty. The presence of coconut oil as a primary fat source contributes to the high saturated fat. As a NOVA 4 classified food, it is considered ultra-processed, leading to an additional penalty. While it does provide a small bonus for Vitamin A (27% DV), this is insufficient to offset the penalties from added sugar, saturated fat, and its ultra-processed nature. Compared to generic dairy equivalents, which often have lower levels of added sugar and saturated fat, this KLONDIKE bar presents a less favorable nutritional choice.
Health benefits
What the nutrients in klondike caramel pretzel flavored caramel light ice cream with a caramel swirl in a milk chocolate flavored coating with pretzel pieces bars, caramel pretzel actually do for you, grounded in established dietary science.
Provides a Source of Vitamin A
This KLONDIKE bar offers 27% DV of Vitamin A per 100g. Vitamin A is an essential fat-soluble vitamin that supports vision health, immune function, and cell growth. While not a primary source, it contributes to daily intake. This is primarily due to the fortification of the milk used in the product, as indicated by the presence of Vitamin A Palmitate in the ingredient list. For individuals who enjoy occasional treats, this product can provide a minor contribution to their Vitamin A needs.
Convenient Single-Serving Treat
The KLONDIKE CARAMEL PRETZEL BAR is packaged as a single serving, which can be beneficial for portion control when consumed as an occasional treat. This format helps prevent overconsumption compared to larger multi-serving desserts. For those seeking a pre-portioned indulgence, this product offers a convenient option. Its individual wrapping also makes it easy to store and consume on the go, fitting into a busy lifestyle as a dessert choice.
Source of Calcium
This product provides 96.02mg of calcium per 100g, contributing 7% of the Daily Value. Calcium is crucial for bone health and plays a role in muscle function and nerve transmission. While not a high-calcium food, the dairy base of the ice cream naturally provides some of this mineral. For individuals looking for a dessert that offers a modest amount of calcium, this KLONDIKE bar can contribute to their daily intake, supporting skeletal integrity.
The KLONDIKE CARAMEL PRETZEL BAR receives a FoodScore of 0/100 (Avoid). This score is primarily driven by its high content of added sugar and saturated fat, alongside its ultra-processed nature.
How to eat it
KLONDIKE CARAMEL PRETZEL BARS are typically consumed as a dessert or a snack. They are designed for individual enjoyment, often eaten directly from the wrapper. Given their nutritional profile, they are best enjoyed in moderation as an occasional treat rather than a daily staple.
Pair with fruit: Enjoy your KLONDIKE bar alongside a serving of fresh fruit, such as berries or an apple, to add dietary fiber and essential vitamins.
Mindful indulgence: Savor each bite slowly to enhance satisfaction and help prevent overconsumption of other less nutritious foods later.
Occasional treat: Reserve this bar for special occasions or as an infrequent dessert to manage intake of added sugars and saturated fats.
Consider smaller portions: If available, opt for smaller-sized ice cream treats to further reduce calorie, sugar, and fat intake.
Things to keep in mind
Consumers should be aware that the KLONDIKE CARAMEL PRETZEL BAR contains several common allergens, including milk, wheat, and soy, as declared on the ingredient list. Individuals with allergies to these ingredients should avoid this product. The presence of carrageenan and various gums (locust bean gum, guar gum) as stabilizers and thickeners may cause digestive discomfort in some sensitive individuals. Furthermore, the product contains artificial flavor and caramel color, which some consumers prefer to avoid. Due to its high added sugar and saturated fat content, individuals managing blood sugar levels or cardiovascular health should consume this product with caution and in very limited quantities.
The KLONDIKE CARAMEL PRETZEL BAR is not considered healthy for regular consumption, scoring 0/100 on FoodScore. This is primarily due to its high levels of added sugar and saturated fat, and its classification as an ultra-processed food. It offers minimal essential micronutrients beyond a modest amount of Vitamin A and calcium.
How does KLONDIKE CARAMEL PRETZEL BAR compare to other frozen desserts?
Compared to many other frozen desserts, such as some premium ice creams or novelty bars, the KLONDIKE CARAMEL PRETZEL BAR's nutritional profile is similar in its high added sugar and saturated fat content. For example, a pint of Ben & Jerry's ice cream would also typically be high in these components. Healthier alternatives in the frozen dessert category might include fruit-based sorbets or homemade frozen yogurt with minimal added sugar.
What is 'caramel color' in the ingredient list?
Caramel color is a food additive used to give foods and beverages a brown color. It is produced by heating carbohydrates. While generally recognized as safe by regulatory bodies, some consumers prefer to avoid artificial colors in their diet. Its presence here contributes to the product's ultra-processed classification.
How often can I eat a KLONDIKE CARAMEL PRETZEL BAR?
Given its nutritional profile, a KLONDIKE CARAMEL PRETZEL BAR is best enjoyed as an occasional treat. Regular consumption would contribute significantly to daily intake of added sugars and saturated fats, which are recommended to be limited in a balanced diet. Consider it for infrequent indulgence rather than a daily dessert.
Are there any benefits to the pretzel pieces?
The pretzel pieces in the KLONDIKE CARAMEL PRETZEL BAR primarily contribute to texture and flavor. While pretzels are typically made from wheat flour, the amount in a single bar is unlikely to provide significant nutritional benefits like dietary fiber or whole grains. Their main role is sensory enhancement within the overall product.