KLONDIKE CHOCOLATEY COATING FROZEN VANILLA, CHOCOLATE, AND VANILLA DAIRY DESSERT BARS receive a FoodScore of 0/100 (Avoid) primarily due to their **high added sugar and saturated fat content**.
This KLONDIKE product scores 0/100 (Avoid) on the FoodScore scale.
It contains 17.3g of added sugar per 100g, contributing significantly to its low score.
With 13.31g of saturated fat per 100g, it exceeds dietary recommendations.
Classified as NOVA 4, this is an ultra-processed food with minimal nutritional value.
Best consumed as an occasional treat in very small portions due to its nutrient profile.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.3g
5% of Daily Value
Protein
2.67g
5% of Daily Value
Added sugar
17.3g
35% of Daily Value
Sodium
80mg
3% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (17.3g)-22
Saturated fat (13.3g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
The KLONDIKE CHOCOLATEY COATING FROZEN VANILLA, CHOCOLATE, AND VANILLA DAIRY DESSERT BARS receive a FoodScore of 0 out of 100, indicating it is an item to avoid for regular consumption. This score is primarily driven by its high levels of added sugar and saturated fat. Per 100g, this product contains 17.3g of added sugar, which incurs a significant penalty of -22 points. The saturated fat content is also notably high at 13.31g per 100g, resulting in a -15 point penalty. Furthermore, its classification as a NOVA 4 food signifies it is ultra-processed, leading to an additional -10 point deduction. The presence of concentrated ultra-processed fat, likely from ingredients like coconut oil and soybean oil, contributes another -3 points. Compared to a generic dairy equivalent, which would typically offer more protein and calcium with less added sugar and saturated fat, this KLONDIKE product provides minimal beneficial nutrients while being high in components to limit.
Health benefits
What the nutrients in klondike chocolatey coating frozen vanilla, chocolate, and vanilla dairy dessert bars, chocolatey actually do for you, grounded in established dietary science.
Occasional Indulgence
While not a source of significant nutrition, this KLONDIKE product can serve as an occasional treat within a balanced diet. Its sweet and creamy profile can satisfy cravings for dessert, which can be a part of a sustainable eating pattern when consumed in moderation. The key is to manage portion sizes and frequency to prevent excessive intake of added sugars and saturated fats.
Source of Energy
With 280 calories per 100g, this frozen dessert provides a quick source of energy. This can be useful for individuals who need a caloric boost, though it's important to recognize that the energy comes primarily from sugars and fats rather than nutrient-dense sources. For those with higher energy demands, it can contribute to daily caloric intake, but should not be relied upon as a primary energy source.
Convenient Dessert Option
These bars offer a convenient, pre-portioned dessert option that requires no preparation. For individuals seeking a ready-to-eat sweet item, this product fits that need. Its availability and ease of consumption make it a simple choice for a quick treat, though its nutritional profile suggests it should not be a regular part of one's diet.
KLONDIKE CHOCOLATEY COATING FROZEN VANILLA, CHOCOLATE, AND VANILLA DAIRY DESSERT BARS receive a FoodScore of 0/100 (Avoid) primarily due to their high added sugar and saturated fat content.
How to eat it
KLONDIKE bars are typically consumed as a single-serving dessert or snack, often after a meal or as a standalone treat. They are designed for immediate consumption from the freezer. The main pitfall is overconsumption due to their appealing taste and convenient format.
Consider sharing a bar or opting for a smaller portion to reduce intake of added sugars and saturated fat.
Pair this dessert with a nutrient-dense food like fresh fruit to add fiber and vitamins to your snack.
Limit consumption to infrequent occasions, such as once a week or less, to maintain a balanced diet.
Be mindful of the total daily added sugar intake when including this product in your diet.
Things to keep in mind
This product contains several ingredients that consumers with specific dietary concerns should note. It includes nonfat milk and whey, making it unsuitable for individuals with dairy allergies or lactose intolerance. Soy lecithin is also present, which is an allergen for those with soy sensitivities. The product is high in added sugars, including corn syrup and fructose, which can be a concern for individuals managing blood sugar levels, such as those with diabetes. The use of natural and artificial flavor means the exact components of these flavors are not specified. As an ultra-processed food, it contains multiple additives that may be a concern for some consumers seeking whole, minimally processed foods.
Is KLONDIKE CHOCOLATEY COATING FROZEN VANILLA, CHOCOLATE, AND VANILLA DAIRY DESSERT BARS healthy?
No, this KLONDIKE product is not considered healthy for regular consumption, receiving a FoodScore of 0/100. It is high in added sugar and saturated fat, and provides minimal beneficial micronutrients like vitamins and minerals. It is best viewed as an occasional treat rather than a nutritious food.
How does KLONDIKE compare to other frozen desserts?
Compared to a generic dairy equivalent like plain frozen yogurt, this KLONDIKE bar is significantly higher in added sugar and saturated fat. For example, a plain frozen yogurt typically has less added sugar and fat, and often provides more protein and calcium. Even compared to other branded ice cream bars, its nutrient profile places it among less optimal choices due to its high added sugar and fat content.
What is 'chocolate liquor (processed with alkali)' in the ingredients?
Chocolate liquor is a paste made from ground cocoa beans, which contains both cocoa solids and cocoa butter. 'Processed with alkali' (also known as Dutching) reduces the acidity of the chocolate, resulting in a milder flavor and darker color. This processing does not significantly alter the nutritional impact of the product's overall sugar and fat content.
What is a reasonable portion size for this KLONDIKE bar?
The declared serving size is one bar. However, given its high content of added sugar and saturated fat, a smaller portion or less frequent consumption is advisable. If you choose to eat a full bar, consider it an occasional indulgence rather than a regular part of your daily diet to manage intake of components to limit.
Are there any allergens in this product?
Yes, this product contains milk and soy, as indicated by the ingredients nonfat milk, whey, and soy lecithin. Individuals with allergies to dairy or soy should avoid this product. Always check the ingredient list for the most up-to-date allergen information.