KLONDIKE CHOCOLATEY FUDGE UNWRAPPED MILK CHOCOLATEY BITES receive a FoodScore of 1/100, primarily due to their **high added sugar and saturated fat content**.
This KLONDIKE product scores 1/100, indicating it is an 'Avoid' choice.
It contains 36.75g of added sugar per 100g, a significant amount.
With 27.5g of saturated fat per 100g, this product contributes substantially to daily limits.
Classified as NOVA class 4, it is an ultra-processed food.
Consider this product an occasional treat rather than a regular dietary component.
Scores -32 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.5g
9% of Daily Value
Protein
2.5g
5% of Daily Value
Added sugar
36.75g
74% of Daily Value
Sodium
262.5mg
11% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Micronutrients (Iron)+2
−
What holds it back
Added sugar (36.8g)-25
Saturated fat (27.5g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 1
KLONDIKE CHOCOLATEY FUDGE UNWRAPPED MILK CHOCOLATEY BITES receive a FoodScore of 1/100, largely driven by its nutritional profile. The primary detractors are the high levels of added sugar and saturated fat. Per 100g, this product contains 36.75g of added sugar, which incurs a significant penalty of -25 points. Additionally, the 27.5g of saturated fat per 100g leads to a -15 point penalty. The presence of palm kernel oil and palm oil as primary fat sources contributes to this high saturated fat content. As a NOVA class 4 food, it is categorized as ultra-processed, resulting in a -10 point penalty, with an additional -3 points for concentrated ultra-processed fat. While it receives minor bonuses for fiber (+2 points for 2.5g) and iron (+2 points for 4.5mg, 25% DV), these are insufficient to offset the substantial penalties. Compared to a generic dairy equivalent, which typically offers more protein and calcium with less added sugar and saturated fat, this KLONDIKE product falls significantly short in nutritional density.
Health benefits
What the nutrients in klondike chocolatey fudge unwrapped milk chocolatey bites filled with delicious rich fudge candy bites, chocolatey fudge actually do for you, grounded in established dietary science.
Provides a Source of Iron
This product contributes 4.5mg of iron per 100g, which is 25% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. While not a primary source, consuming this product can contribute a small amount towards daily iron needs, especially for individuals who may have lower iron intake from other foods. It's important to consider the overall nutritional context when relying on such sources for micronutrients.
Offers a Quick Energy Boost
Due to its high sugar and fat content, this product provides a rapid source of calories, totaling 550 calories per 100g. This can offer a quick energy boost, which might be sought after during periods of intense physical activity or when immediate caloric intake is desired. However, this energy comes with a significant amount of added sugars and saturated fats, which should be balanced with nutrient-dense foods in the diet to avoid excessive intake of less beneficial nutrients.
Convenient for Occasional Indulgence
KLONDIKE CHOCOLATEY FUDGE UNWRAPPED MILK CHOCOLATEY BITES are designed for convenience and can serve as an occasional treat. Their individual bite-sized format makes them easy to portion for a quick dessert or snack. For individuals seeking a specific flavor profile and texture, this product can fulfill that desire. It is best enjoyed as part of a balanced diet where the majority of food choices are nutrient-dense and minimally processed.
KLONDIKE CHOCOLATEY FUDGE UNWRAPPED MILK CHOCOLATEY BITES receive a FoodScore of 1/100, primarily due to their high added sugar and saturated fat content.
How to eat it
KLONDIKE CHOCOLATEY FUDGE UNWRAPPED MILK CHOCOLATEY BITES are typically consumed as a dessert or a sweet snack. A common portion is around 10 pieces, which is the declared serving size. Given their high sugar and fat content, they are best enjoyed in moderation and not as a regular part of daily meals.
To manage portion sizes, consider taking a few bites out of the package and then putting the rest away to avoid overconsumption of added sugars.
Pair these bites with a source of fiber or protein, such as a small handful of nuts or a piece of fruit, to help slow sugar absorption and increase satiety.
Use these as an occasional treat rather than a daily staple, reserving them for moments when you specifically desire a chocolatey fudge indulgence.
Things to keep in mind
Individuals with allergies to milk or soy should be aware that this product contains both, as indicated by the ingredient list including whole milk, lactose (milk), nonfat milk, and soy lecithin. The high added sugar content (36.75g per 100g) means individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and account for its impact on their daily carbohydrate intake. The significant amount of saturated fat (27.5g per 100g) from ingredients like palm kernel oil and palm oil should also be noted by those monitoring their cardiovascular health. This product is an ultra-processed food, which generally means it contains ingredients and additives not typically found in home cooking and may be less satiating than whole foods.
Is KLONDIKE CHOCOLATEY FUDGE UNWRAPPED MILK CHOCOLATEY BITES healthy?
Based on its FoodScore of 1/100, this product is not considered a healthy choice for regular consumption. It is high in added sugars and saturated fats, and classified as ultra-processed. While it offers a small amount of iron, its overall nutritional profile suggests it should be an occasional treat.
How does KLONDIKE CHOCOLATEY FUDGE UNWRAPPED MILK CHOCOLATEY BITES compare to a generic ice cream bar?
Compared to a generic ice cream bar, this KLONDIKE product is similar in its high content of added sugar and saturated fat. Both are typically ultra-processed desserts. However, specific nutritional values can vary widely, so always check the nutrition facts panel for direct comparisons.
What is 'palm kernel oil' and why is it in this product?
Palm kernel oil is a type of vegetable fat derived from the kernel of the oil palm fruit. It is used in this product primarily for its texture-enhancing properties and as a source of fat. It is notable for its high saturated fat content, which contributes significantly to the product's overall saturated fat profile.
What is a reasonable portion size for these candy bites?
The declared serving size is 10 pieces, which provides 550 calories, 36.75g of added sugar, and 27.5g of saturated fat per 100g. For most individuals, consuming fewer than 10 pieces would be a more reasonable portion to limit intake of added sugars and saturated fats, especially if consumed as an occasional treat.
Can children eat KLONDIKE CHOCOLATEY FUDGE UNWRAPPED MILK CHOCOLATEY BITES?
Children can consume this product, but due to its high added sugar and saturated fat content, it should be offered in very small, infrequent portions. Excessive intake of such products can contribute to higher overall calorie intake without providing essential nutrients, potentially impacting a balanced diet for growing children.