KLONDIKE CLASSIC VANILLA FLAVORED VANILLA LIGHT ICE CREAM BETWEEN TWO CHOCOLATE WAFERS SANDWICHES, CLASSIC VANILLA
KLONDIKE CLASSIC VANILLA SANDWICHES receive a FoodScore of 21/100 (Avoid), primarily due to their **high added sugar content** and classification as an ultra-processed food.
KLONDIKE CLASSIC VANILLA SANDWICHES score 21/100, indicating they should be avoided for regular consumption.
Each serving contains 15.46g of added sugar, a significant contributor to its low score.
This product is classified as NOVA 4, meaning it is ultra-processed.
Compared to generic dairy equivalents, this product has a higher concentration of added sugars and fats.
Consider this product an occasional treat rather than a regular part of your diet.
Scores -12 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.6g
2% of Daily Value
Protein
2.6g
5% of Daily Value
Added sugar
15.46g
31% of Daily Value
Sodium
188.31mg
8% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (15.5g)-20
Saturated fat (3.9g)-1
Ultra-processed (NOVA 4)-10
Why it scores 21
KLONDIKE CLASSIC VANILLA SANDWICHES earned a FoodScore of 21 out of 100, placing them in the 'Avoid' category. This score is largely driven by its nutritional profile, which includes significant penalties. The most substantial penalty comes from the added sugar content, which is 15.46g per 100g, resulting in a 20-point deduction. Additionally, the product contains 3.9g of saturated fat per 100g, leading to a 1-point penalty. A further 10-point penalty is applied because the product is classified as NOVA 4, indicating it is ultra-processed. Ingredients like corn syrup, high fructose corn syrup, and palm oil contribute to this classification and the overall nutritional composition. While the product does receive a 2-point bonus for its Vitamin A content (29% DV), this is not enough to offset the significant penalties. Compared to a generic dairy equivalent, this KLONDIKE product contains a higher proportion of added sugars and fats, aligning with its ultra-processed nature.
Health benefits
What the nutrients in klondike classic vanilla flavored vanilla light ice cream between two chocolate wafers sandwiches, classic vanilla actually do for you, grounded in established dietary science.
Provides a source of Vitamin A
KLONDIKE CLASSIC VANILLA SANDWICHES contribute some Vitamin A to the diet, providing 29% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin important for maintaining healthy vision, immune function, and cell growth. While not a primary source, this product can contribute to daily Vitamin A intake, especially for individuals who may have lower dietary intake from other sources. It is important to consider the overall nutritional context of the product when relying on it for micronutrient contributions.
Offers a convenient treat option
For individuals seeking a convenient and portion-controlled dessert, KLONDIKE CLASSIC VANILLA SANDWICHES can serve this purpose. Each sandwich is individually wrapped, which can help with portion management compared to larger tubs of ice cream. While not a nutrient-dense food, it can fit into a balanced dietary pattern when consumed infrequently as an indulgence. The ease of access and ready-to-eat format make it a simple option for occasional enjoyment.
Source of calcium
This product provides 51.95mg of calcium per 100g, which is 4% of the Daily Value. Calcium is a critical mineral for bone health, muscle function, and nerve transmission. While this amount is not substantial enough to be considered a primary source of calcium, it does contribute to the daily intake. For those who enjoy this type of treat, it offers a small amount of this important mineral, derived from the dairy components like nonfat milk and cream.
KLONDIKE CLASSIC VANILLA SANDWICHES receive a FoodScore of 21/100 (Avoid), primarily due to their high added sugar content and classification as an ultra-processed food.
How to eat it
KLONDIKE CLASSIC VANILLA SANDWICHES are typically consumed as a frozen dessert or snack. They are designed for individual portion enjoyment and are often eaten directly from the wrapper. Due to their high sugar and fat content, they are best enjoyed in moderation.
Pair with a fruit-rich snack like berries or a small apple to add fiber and vitamins to your overall intake.
Consider sharing a sandwich or eating only half to reduce added sugar and calorie intake.
Enjoy this product as an occasional treat rather than a daily dessert to manage overall sugar consumption.
Things to keep in mind
Consumers should be aware that KLONDIKE CLASSIC VANILLA SANDWICHES contain several common allergens, including milk, wheat, and soy, as indicated by ingredients like nonfat milk, bleached wheat flour, and soy lecithin. Individuals with sensitivities or allergies to these ingredients should avoid this product. The presence of carrageenan as a stabilizer may be a concern for some individuals with sensitive digestive systems, though it is generally recognized as safe. The high added sugar content, including corn syrup and high fructose corn syrup, means this product should be consumed with caution by individuals monitoring their sugar intake, such as those with diabetes or pre-diabetes.
KLONDIKE CLASSIC VANILLA SANDWICHES received a FoodScore of 21/100, placing them in the 'Avoid' category. This is primarily due to the high amount of added sugar (15.46g per 100g) and its classification as an ultra-processed food. While it offers a small amount of Vitamin A, it is not considered a healthy food choice for regular consumption.
How does KLONDIKE CLASSIC VANILLA SANDWICHES compare to other frozen desserts?
Compared to a generic ice cream sandwich, KLONDIKE CLASSIC VANILLA SANDWICHES have a similar nutritional profile, often high in added sugars and saturated fats. When compared to a lower-sugar option like a Yasso frozen Greek yogurt bar, the KLONDIKE product will typically have significantly more added sugar and a lower protein content. It's important to check the nutrition label of any frozen dessert for specific comparisons.
What is 'palm oil' doing in this product?
Palm oil is used in KLONDIKE CLASSIC VANILLA SANDWICHES as a fat source, contributing to the texture and mouthfeel of the product. It is a common ingredient in many processed foods due to its versatility and stability. However, palm oil is a source of saturated fat, which contributes to the product's overall saturated fat content and can impact its nutritional score.
What is a reasonable portion size for KLONDIKE CLASSIC VANILLA SANDWICHES?
The declared serving size for KLONDIKE CLASSIC VANILLA SANDWICHES is one sandwich. Given the high added sugar and calorie content, sticking to this single serving is recommended. For those looking to further reduce intake, consuming half a sandwich could be an option, especially if it's part of a larger meal or snack.
Can I eat KLONDIKE CLASSIC VANILLA SANDWICHES if I am lactose intolerant?
KLONDIKE CLASSIC VANILLA SANDWICHES contain nonfat milk, cream, and whey, which are dairy-derived ingredients containing lactose. Therefore, this product is not suitable for individuals with lactose intolerance. There are many dairy-free frozen dessert alternatives available that would be more appropriate.