KLONDIKE COOKIES & CREAM FLAVORED THICK CHOCOLATEY SHELL VANILLA LIGHT ICE CREAM WITH DARK CHOCOLATE COOKIE CRUNCH TOPPED WITH CHOCOLATE FUDGE IN A WHITE CHOCOLATE FLAVORED COATING WITH DARK CHOCOLATE COOKIE CRUNCH BARS, COOKIES & CREAM
The KLONDIKE COOKIES & CREAM BAR receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and classification as an ultra-processed food.
This KLONDIKE bar scores 0/100, indicating it is not recommended for regular consumption.
It contains 21.8g of added sugar per 100g, a significant contributor to its low score.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to generic dairy, this bar offers minimal nutritional value.
Consider this product as an occasional treat rather than a regular dietary component.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.28g
7% of Daily Value
Added sugar
21.8g
44% of Daily Value
Sodium
107.05mg
5% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (21.8g)-25
Saturated fat (13.1g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
The KLONDIKE COOKIES & CREAM BAR earned a FoodScore of 0/100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which includes a high amount of added sugar. With 21.8g of added sugar per 100g, this product significantly exceeds recommended daily limits, contributing to a substantial penalty in its FoodScore. The presence of multiple forms of sugar, such as sugar and corn syrup, early in the ingredient list highlights this concentration. Additionally, the bar contains 13.1g of saturated fat per 100g, which also incurs a penalty. As a NOVA 4 food, it is categorized as ultra-processed, indicating a formulation with many industrial ingredients and little whole food, further reducing its score. While it does provide a bonus for Vitamin A (36% DV), this single micronutrient benefit is outweighed by the high levels of less desirable components. Compared to a generic dairy equivalent, this KLONDIKE product offers considerably less protein and fiber, and significantly more added sugar and saturated fat.
Health benefits
What the nutrients in klondike cookies & cream flavored thick chocolatey shell vanilla light ice cream with dark chocolate cookie crunch topped with chocolate fudge in a white chocolate flavored coating with dark chocolate cookie crunch bars, cookies & cream actually do for you, grounded in established dietary science.
Source of Vitamin A
This KLONDIKE bar provides 36% of the Daily Value for Vitamin A per 100g. Vitamin A is an essential fat-soluble vitamin that plays a role in maintaining good vision, supporting immune function, and promoting healthy skin. While not a primary source of vitamins, this product can contribute to your daily intake of Vitamin A, especially if other dietary sources are limited. It is important to consider the overall nutritional context when relying on processed foods for micronutrient intake.
Occasional Indulgence
For individuals seeking an occasional treat, this KLONDIKE bar can fulfill that role. Its formulation is designed to deliver a specific flavor and texture experience. When consumed in moderation and as part of an otherwise balanced diet, foods like this can fit into a varied eating pattern. The key is to manage portion sizes and frequency, ensuring that such items do not displace more nutrient-dense foods. This product is not intended to be a staple food but rather a choice for specific moments.
Convenient Dessert Option
This product offers a convenient, pre-portioned dessert option. For those looking for a quick and ready-to-eat sweet item, it requires no preparation. The individual bar format can help with portion control compared to larger tubs of ice cream, provided only one bar is consumed. This convenience can be a factor for individuals with busy lifestyles who may not have time for elaborate dessert preparation, making it a practical choice for a specific need.
The KLONDIKE COOKIES & CREAM BAR receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
KLONDIKE COOKIES & CREAM BARS are typically consumed as a dessert or a sweet snack. They are designed for individual consumption, often right out of the freezer. Due to their high sugar and fat content, they are best enjoyed in moderation.
Consider sharing a bar to reduce the portion size and overall intake of added sugar and saturated fat.
Pair this bar with a fruit or a handful of nuts to add fiber and other nutrients to your snack.
Limit consumption to once a week or less, treating it as an occasional indulgence rather than a daily item.
If you enjoy the flavor, try making a homemade version with light ice cream, real cookies, and less added sugar for a more nutrient-dense alternative.
Things to keep in mind
This KLONDIKE bar contains several ingredients that consumers should be aware of. It includes nonfat milk and whey, indicating it is not suitable for individuals with dairy allergies or lactose intolerance. The presence of wheat flour means it is not gluten-free. The ingredient list also includes natural and artificial flavor, which can be a concern for those avoiding artificial additives. Furthermore, the product contains carrageenan, a common food additive that some individuals with sensitive digestive systems may choose to limit. Given its high sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its impact on their daily carbohydrate intake.
Based on its FoodScore of 0/100, the KLONDIKE COOKIES & CREAM BAR is not considered a healthy food choice for regular consumption. It is high in added sugar and saturated fat, and classified as ultra-processed. While it offers some Vitamin A, its overall nutritional profile suggests it should be an occasional treat.
How does KLONDIKE COOKIES & CREAM BAR compare to other frozen desserts?
Compared to a generic light ice cream, this KLONDIKE bar typically contains more added sugar and saturated fat due to its coatings and cookie crunch. For example, a plain vanilla light ice cream might have less sugar and fat. Brands like Halo Top or Enlightened offer frozen desserts with significantly lower calories, sugar, and higher protein, though their ingredient lists can also be complex.
What is 'light ice cream' in this product?
Light ice cream, as used in this KLONDIKE bar, means it contains at least 25% less fat or 25% fewer calories than the regular ice cream version. While it may have reduced fat, it can still be high in sugar, as seen with the 21.8g of added sugar per 100g in this product.
What is a reasonable portion size for this bar?
The serving size is one bar. Given its high content of added sugar and saturated fat, consuming more than one bar at a time would significantly increase your intake of these components. It is best to stick to the declared serving size and consider it an infrequent treat.
Does this product contain real cookies?
Yes, the ingredient list specifies 'DARK CHOCOLATE CRUNCH (WHEAT FLOUR, SUGAR, CANOLA OIL, COCOA {PROCESSED WITH ALKALI}, SALT, SODIUM BICARBONATE, NATURAL FLAVOR)'. This indicates the presence of cookie pieces, contributing to the 'cookies & cream' flavor profile.