KLONDIKE DARK CHOCOLATEY COATING FROZEN VANILLA DAIRY DESSERT BARS, DARK CHOCOLATE
KLONDIKE DARK CHOCOLATEY COATING FROZEN VANILLA DAIRY DESSERT BARS score 1/100 (Avoid) due to a high content of added sugar and saturated fat, alongside its ultra-processed nature.
This KLONDIKE product scores 1/100, indicating it offers minimal nutritional value.
Each 100g contains 16.5g of added sugar, a primary factor in its low score.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to generic dairy, this item has significantly more added sugar and saturated fat.
Consider this product an occasional treat rather than a regular dietary component.
Scores -32 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.2g
4% of Daily Value
Protein
3.53g
7% of Daily Value
Added sugar
16.5g
33% of Daily Value
Sodium
47.06mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (16.5g)-21
Saturated fat (14.1g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 1
KLONDIKE DARK CHOCOLATEY COATING FROZEN VANILLA DAIRY DESSERT BARS receive a FoodScore of 1/100, primarily driven by its nutritional profile and processing. A significant penalty is applied for the added sugar content, which stands at 16.5g per 100g. This amount contributes substantially to the overall calorie count without providing essential nutrients. The product also incurs a penalty for its saturated fat content of 14.1g per 100g, which is a considerable amount. Furthermore, its classification as a NOVA 4 food indicates it is ultra-processed, meaning it contains ingredients not typically found in home kitchens, such as corn syrup solids and mono and diglycerides, and has undergone extensive industrial processing. This processing status contributes a notable penalty to its score. While the product contains some nonfat milk, it lacks meaningful amounts of beneficial micronutrients like calcium (6% DV) and potassium (3% DV) per 100g. When compared to a generic dairy equivalent, this KLONDIKE product contains considerably more added sugar and saturated fat, positioning it as a less favorable choice from a nutritional standpoint.
Health benefits
What the nutrients in klondike dark chocolatey coating frozen vanilla dairy dessert bars, dark chocolate actually do for you, grounded in established dietary science.
Provides a Source of Energy
This product offers a quick source of energy, with 282.35 calories per 100g. The calories primarily come from carbohydrates and fats, which can be useful for individuals needing an immediate energy boost. However, it is important to consider the source of these calories, as a significant portion comes from added sugars and saturated fats rather than nutrient-dense ingredients.
Occasional Indulgence
For those seeking an occasional treat, this KLONDIKE bar can fulfill that desire. It provides a sweet and creamy experience that many find satisfying. When consumed in moderation as part of an otherwise balanced diet, it can fit into a dietary pattern without significantly impacting overall nutritional goals. The key is to manage portion sizes and frequency.
Contains Some Dairy Components
Despite being a dairy dessert, this product does contain nonfat milk and whey, contributing small amounts of protein (3.53g per 100g) and calcium (6% DV). While these amounts are not substantial, they are present. For individuals who enjoy dairy-based treats, this product offers a familiar taste and texture profile.
KLONDIKE DARK CHOCOLATEY COATING FROZEN VANILLA DAIRY DESSERT BARS score 1/100 (Avoid) due to a high content of added sugar and saturated fat, alongside its ultra-processed nature.
How to eat it
KLONDIKE bars are typically consumed as a frozen dessert, often as a single-serving treat after a meal or as a snack. They are designed for immediate consumption and are not usually paired with other foods. The common pitfall is overconsumption due to their palatable nature and individual packaging.
Consider this product an occasional treat rather than a daily dessert option due to its high added sugar and saturated fat content.
If you are monitoring your sugar intake, be mindful that one bar contributes significantly to your daily added sugar limit.
For a more balanced dessert, consider pairing a smaller portion of this product with fresh fruit to add fiber and micronutrients.
Things to keep in mind
Consumers should be aware that this product contains several common allergens, including milk and soy lecithin. Individuals with allergies or sensitivities to these ingredients should avoid consumption. The presence of coconut oil contributes to the high saturated fat content, which may be a concern for those monitoring their cardiovascular health. Additionally, the product contains natural and artificial flavor and caramel color, which some individuals prefer to limit in their diet. Due to the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities.
Is KLONDIKE DARK CHOCOLATEY COATING FROZEN VANILLA DAIRY DESSERT BARS healthy?
This KLONDIKE product scores 1/100, indicating it is not considered a healthy food choice. Its low score is primarily due to its high content of added sugar and saturated fat, along with its classification as an ultra-processed food. It offers minimal beneficial micronutrients.
How does KLONDIKE compare to other frozen desserts?
Compared to a generic dairy equivalent, this KLONDIKE bar has significantly more added sugar and saturated fat. For instance, a plain frozen yogurt like some varieties from Stonyfield or Chobani would typically have less added sugar and fat, and often more protein and live cultures, making them a more nutritionally favorable option.
What is 'corn syrup solids' in the ingredient list?
Corn syrup solids are a dehydrated form of corn syrup, primarily composed of glucose. They are used as a sweetener and thickener, contributing to the product's overall added sugar content and texture. This ingredient is a marker of ultra-processed foods.
What is a reasonable portion size for this product?
The declared serving size is 1 bar. Given its nutritional profile, particularly the high added sugar and saturated fat, consuming one bar occasionally is appropriate for most individuals. Regular or multiple servings would contribute significantly to exceeding daily recommended limits for these nutrients.
Does this product contain real dairy?
Yes, the product lists nonfat milk and whey as primary ingredients, indicating it contains dairy components. However, it is labeled as a 'frozen vanilla dairy dessert' rather than ice cream, suggesting it may not meet the fat content requirements to be classified as traditional ice cream.