KLONDIKE DOUBLE CHOCOLATE FROZEN CHOCOLATE DAIRY DESSERT BARS receive a FoodScore of 0/100 (Avoid), primarily due to their **high added sugar and saturated fat content**, alongside being an ultra-processed food.
This KLONDIKE product scores 0/100 (Avoid) on FoodScore.
It contains 17.6g of added sugar per 100g, contributing significantly to its low score.
With 14.12g of saturated fat per 100g, this product exceeds recommended limits.
Classified as NOVA 4, it is an ultra-processed food, offering minimal nutritional benefits.
Consider this as an occasional treat rather than a regular part of your diet.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.2g
4% of Daily Value
Protein
3.53g
7% of Daily Value
Added sugar
17.6g
35% of Daily Value
Sodium
82mg
4% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (17.6g)-23
Saturated fat (14.1g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
The KLONDIKE DOUBLE CHOCOLATE FROZEN CHOCOLATE DAIRY DESSERT BARS received a FoodScore of 0/100, indicating it is not recommended as a regular dietary component. This score is largely driven by its high levels of added sugar and saturated fat. Per 100g, the product contains 17.6g of added sugar, which incurs a significant penalty of -23 points. Additionally, it provides 14.12g of saturated fat per 100g, leading to a -15 point penalty. The presence of coconut oil as an ingredient contributes to this saturated fat content. As a NOVA class 4 food, it is considered ultra-processed, resulting in a -10 point penalty. Further, its formulation includes concentrated ultra-processed fat, adding another -3 penalty points. Compared to a generic dairy equivalent like plain milk, which would offer more protein and calcium with less added sugar and saturated fat, this KLONDIKE product provides minimal beneficial nutrients while being high in components to limit.
Health benefits
What the nutrients in klondike double chocolate frozen chocolate dairy dessert bars with milk chocolatey coating, double chocolate actually do for you, grounded in established dietary science.
Provides a Source of Calcium
This product contributes a small amount of calcium, with 94mg per 100g, which is 7% of the Daily Value. Calcium is an essential mineral for bone health and muscle function. While not a primary source, it can contribute to daily intake when consumed as an occasional treat. For more significant calcium intake, consider other dairy products like milk or yogurt.
Offers a Moment of Indulgence
For individuals seeking an occasional sweet treat, this KLONDIKE bar can fulfill that desire. It is formulated to provide a rich, chocolatey flavor experience. When consumed in moderation and as part of an otherwise balanced diet, it can fit into a dietary pattern that allows for occasional indulgences without significant nutritional impact.
Convenient Single-Serving Format
The KLONDIKE DOUBLE CHOCOLATE bar is packaged in a convenient single-serving size, which can help with portion control. This format makes it easy to consume a predetermined amount without the temptation to overeat from a larger container. It is ready to eat directly from the freezer, requiring no preparation.
KLONDIKE DOUBLE CHOCOLATE FROZEN CHOCOLATE DAIRY DESSERT BARS receive a FoodScore of 0/100 (Avoid), primarily due to their high added sugar and saturated fat content, alongside being an ultra-processed food.
How to eat it
KLONDIKE DOUBLE CHOCOLATE FROZEN CHOCOLATE DAIRY DESSERT BARS are typically consumed as a dessert or a snack. They are designed for immediate consumption directly from the freezer. Due to their high sugar and fat content, they are best enjoyed as an occasional treat rather than a daily staple.
Pair with fresh fruit like berries or sliced banana to add fiber and micronutrients to your dessert.
Consider sharing a bar or opting for a smaller portion size to reduce intake of added sugar and saturated fat.
Enjoy this product as an infrequent treat, perhaps once a week, to manage overall intake of ultra-processed foods.
As an alternative, consider making your own frozen fruit pops or smoothies for a lower-sugar dessert option.
Things to keep in mind
Consumers should be aware that this product contains several ingredients common in ultra-processed foods. The ingredient list includes coconut oil, which is high in saturated fat, and corn syrup and fructose, which contribute to the high added sugar content. Individuals with allergies should note the presence of milk and soy as declared allergens. The product also contains mono and diglycerides, locust bean gum, and guar gum, which are common food additives used for texture and stability. While generally recognized as safe, individuals with sensitive digestive systems might consider the impact of such additives. Due to its high added sugar, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities.
Is KLONDIKE DOUBLE CHOCOLATE FROZEN CHOCOLATE DAIRY DESSERT BARS healthy?
Based on its FoodScore of 0/100, this product is not considered a healthy choice for regular consumption. It is high in added sugar and saturated fat and classified as an ultra-processed food. While it provides a small amount of calcium, its overall nutritional profile suggests it should be consumed sparingly.
How does KLONDIKE compare to other frozen dairy desserts?
Compared to a generic frozen dairy dessert, KLONDIKE DOUBLE CHOCOLATE FROZEN CHOCOLATE DAIRY DESSERT BARS are similar in their high added sugar and saturated fat content. Many products in this category are ultra-processed. For example, a pint of Ben & Jerry's Chocolate Fudge Brownie ice cream also contains significant amounts of added sugar and saturated fat, placing both in a similar nutritional category for occasional indulgence.
What is 'chocolate liquor (processed with alkali)' in the ingredients?
Chocolate liquor is the base for chocolate products, made from ground cocoa beans. 'Processed with alkali' refers to a process called Dutching, which reduces the acidity of the chocolate. This can affect the flavor and color, making it darker and milder, but does not significantly alter the nutritional impact of the product's overall sugar and fat content.
How much of this product can I eat daily?
Given its FoodScore of 0/100 and its high content of added sugar and saturated fat, it is recommended to consume KLONDIKE DOUBLE CHOCOLATE FROZEN CHOCOLATE DAIRY DESSERT BARS infrequently and in moderation. Daily consumption is not advised as it can contribute significantly to exceeding daily limits for these nutrients, which are associated with negative health outcomes.
Are there any artificial ingredients in this KLONDIKE bar?
Yes, the ingredient list includes 'natural and artificial flavor'. Artificial flavors are synthetic compounds designed to mimic natural flavors. While generally safe for consumption, their presence contributes to the product's classification as an ultra-processed food, which often contains such additives.