KLONDIKE FROSTED STRAWBERRY FROZEN STRAWBERRY DAIRY DESSERT BARS WITH A STRAWBERRY SWIRL, MILK CHOCOLATEY COATING, SPRINKLES, AND A WHITE CONFECTIONARY DRIZZLE DONUTS, FROSTED STRAWBERRY
KLONDIKE FROSTED STRAWBERRY FROZEN STRAWBERRY DAIRY DESSERT BARS scores 0/100 (Avoid) due to its high content of added sugar and saturated fat, alongside its ultra-processed nature.
This KLONDIKE product receives a FoodScore of 0/100, indicating it is not recommended for regular consumption.
It contains 20.8g of added sugar per 100g, a significant contributor to its low score.
With 13.89g of saturated fat per 100g, it exceeds dietary recommendations for this nutrient.
Classified as NOVA 4, this product is ultra-processed, offering minimal nutritional benefits.
Consider this item as an occasional treat rather than a routine dairy choice.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
2.78g
6% of Daily Value
Added sugar
20.8g
42% of Daily Value
Sodium
69.03mg
3% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (20.8g)-25
Saturated fat (13.9g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
KLONDIKE FROSTED STRAWBERRY FROZEN STRAWBERRY DAIRY DESSERT BARS receives a FoodScore of 0/100, primarily driven by its high added sugar content and significant saturated fat. Per 100g, this product contains 20.8g of added sugar, which incurs a substantial -25 penalty. Additionally, it provides 13.89g of saturated fat per 100g, leading to a -15 penalty. The presence of coconut oil and palm kernel oil contributes to this saturated fat load. As a NOVA class 4 food, it is categorized as ultra-processed, resulting in a -10 penalty. Further, the concentrated ultra-processed fat content adds another -3 penalty. The ingredient list, featuring items like corn syrup solids, fructose, and various artificial colors such as Red 40 and Blue 1, underscores its highly processed nature. Compared to a generic dairy equivalent like plain milk, which would offer protein, calcium, and vitamin D without added sugars or saturated fats, this KLONDIKE product offers minimal micronutrients, with 0% DV for iron, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A. Its nutritional profile is largely dominated by components that detract from overall dietary quality.
Health benefits
What the nutrients in klondike frosted strawberry frozen strawberry dairy dessert bars with a strawberry swirl, milk chocolatey coating, sprinkles, and a white confectionary drizzle donuts, frosted strawberry actually do for you, grounded in established dietary science.
Provides a Source of Energy
This KLONDIKE product offers 319.44 calories per 100g, primarily from its carbohydrate and fat content. For individuals needing a quick caloric boost, such as after intense physical activity or for those with higher energy requirements, this can serve as a convenient option. The combination of sugars and fats provides readily available energy, though it is important to consider the overall nutritional context of these calories.
Occasional Indulgence
As a dessert item, this product can fit into a balanced diet when consumed in moderation and as an occasional treat. Its flavor profile and texture are designed for enjoyment, and including such items infrequently can help satisfy cravings without derailing overall dietary goals. The key is to manage portion sizes and frequency to prevent excessive intake of added sugars and saturated fats.
Source of Calcium
Despite its highly processed nature, this product does provide some calcium, with 83.06mg per 100g, contributing 6% of the Daily Value. Calcium is an essential mineral for bone health and various bodily functions. While not a primary source, it can contribute a small amount towards daily calcium intake, especially when consumed as part of a varied diet that includes other calcium-rich foods.
KLONDIKE FROSTED STRAWBERRY FROZEN STRAWBERRY DAIRY DESSERT BARS scores 0/100 (Avoid) due to its high content of added sugar and saturated fat, alongside its ultra-processed nature.
How to eat it
KLONDIKE FROSTED STRAWBERRY FROZEN STRAWBERRY DAIRY DESSERT BARS are typically consumed as a frozen dessert. They are often eaten directly from the wrapper as a single-serving treat, commonly after meals or as a snack. Given their high sugar and fat content, moderation is key.
Consider sharing a bar or consuming only half to manage portion size and reduce intake of added sugars and saturated fat.
Pair this dessert with a fruit or a handful of nuts to add fiber and micronutrients to your snack.
Limit consumption to special occasions rather than incorporating it into your daily routine to minimize its impact on overall diet quality.
Store in the freezer to maintain its intended texture and prevent melting, ensuring the best consumption experience.
Things to keep in mind
This product contains several ingredients that warrant attention. It includes milk and soy as declared allergens, which individuals with sensitivities to these ingredients should be aware of. The presence of Red 40, Yellow 5 Lake, and Blue 1 are artificial food colorings that some individuals choose to avoid due to potential sensitivities. For those managing blood sugar, the high amount of added sugar (20.8g per 100g) from sources like sugar, corn syrup, and fructose means this product could significantly impact blood glucose levels. Individuals with diabetes or those monitoring sugar intake should consume this product with caution and in very limited quantities.
Is KLONDIKE FROSTED STRAWBERRY FROZEN STRAWBERRY DAIRY DESSERT BARS healthy?
This KLONDIKE product scores 0/100 on FoodScore, indicating it is not considered healthy for regular consumption. Its nutritional profile is dominated by added sugar (20.8g per 100g) and saturated fat (13.89g per 100g), with minimal beneficial micronutrients. It is classified as an ultra-processed food.
How does KLONDIKE FROSTED STRAWBERRY FROZEN STRAWBERRY DAIRY DESSERT BARS compare to a generic ice cream bar?
Compared to a generic ice cream bar, this KLONDIKE product is nutritionally similar, often featuring comparable levels of added sugars and saturated fats. Both types of products are typically high in calories and low in beneficial nutrients like fiber. For a more nutrient-dense option, consider a fruit-based sorbet or a small portion of plain Greek yogurt with fruit.
What is 'corn syrup solids' in the ingredient list?
Corn syrup solids are a dried form of corn syrup, which is a sugar derived from corn starch. It primarily functions as a sweetener and thickener in food products. Its presence contributes to the overall added sugar content of this KLONDIKE product.
How much of this product can I eat daily?
Given its FoodScore of 0/100 and high levels of added sugar and saturated fat, this product is best consumed infrequently and in small portions. It is not recommended for daily intake if you are aiming for a diet aligned with dietary guidelines. Consider it an occasional treat.
Does this product contain real strawberries?
Yes, the ingredient list includes strawberry puree. However, it also contains natural and artificial flavor and artificial colors like Red 40, which contribute to the strawberry flavor and appearance. The amount of actual strawberry content is not specified.