KLONDIKE HEATH FLAVORED LIGHT ICE CREAM IN A MILK CHOCOLATE FLAVORED COATING AND HEATH TOFFEE PIECES BARS, HEATH
KLONDIKE HEATH FLAVORED LIGHT ICE CREAM BARS receive a FoodScore of 0/100 (Avoid), primarily due to their **high content of added sugar** and **saturated fat**, alongside being an ultra-processed food.
This KLONDIKE product scores 0/100 (Avoid) on FoodScore.
It contains 19.87g of added sugar per 100g, contributing significantly to its low score.
With 13.5g of saturated fat per 100g, it exceeds daily recommendations.
Classified as NOVA 4, it is an ultra-processed food.
Consider this product as an occasional treat rather than a regular dietary component.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.3g
1% of Daily Value
Protein
1.35g
3% of Daily Value
Added sugar
19.87g
40% of Daily Value
Sodium
107.97mg
5% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (19.9g)-25
Saturated fat (13.5g)-15
Ultra-processed (NOVA 4)-10
Empty calories-15
Concentrated ultra-processed fat-3
Why it scores 0
KLONDIKE HEATH FLAVORED LIGHT ICE CREAM BARS receive a FoodScore of 0/100, indicating it is an item to avoid for regular consumption. The primary drivers for this low score are the significant amounts of added sugar and saturated fat. Per 100g, this product contains 19.87g of added sugar, which is a major penalty according to dietary guidelines. Additionally, it provides 13.5g of saturated fat per 100g, contributing substantially to the negative score. The presence of ingredients like sugar, corn syrup, and palm oil in the Heath toffee pieces highlights its ultra-processed nature, classifying it as NOVA 4. This classification incurs a -10 penalty. While it does offer a small bonus for Vitamin A (30% DV), this is insufficient to offset the numerous penalties for empty calories and concentrated ultra-processed fat. Compared to a generic dairy equivalent, this KLONDIKE product has a much higher concentration of added sugars and unhealthy fats, making it a less favorable choice nutritionally.
Health benefits
What the nutrients in klondike heath flavored light ice cream in a milk chocolate flavored coating and heath toffee pieces bars, heath actually do for you, grounded in established dietary science.
Source of Vitamin A
This product provides 30% of the Daily Value for Vitamin A per 100g. Vitamin A is an essential fat-soluble vitamin that supports vision, immune function, and cell growth. While not a primary source, this contribution can be a minor factor for individuals looking to supplement their intake. However, it is important to consider the overall nutritional profile of the product when evaluating its contribution to daily vitamin needs.
Convenient Treat Option
KLONDIKE HEATH FLAVORED LIGHT ICE CREAM BARS offer a convenient, pre-portioned treat for occasional enjoyment. The individual bar format can help with portion control compared to larger tubs of ice cream. While not a health-promoting food, it can fit into a balanced diet when consumed infrequently and in moderation, providing a momentary indulgence without requiring extensive preparation.
Quick Energy Source
Due to its high sugar content, this product can provide a quick burst of energy. This might be relevant for individuals needing an immediate caloric intake, such as after intense physical activity, though it is not recommended as a regular energy source. The combination of sugars and fats makes it a calorie-dense option, which can be useful in specific, limited contexts.
KLONDIKE HEATH FLAVORED LIGHT ICE CREAM BARS receive a FoodScore of 0/100 (Avoid), primarily due to their high content of added sugar and saturated fat, alongside being an ultra-processed food.
How to eat it
KLONDIKE HEATH FLAVORED LIGHT ICE CREAM BARS are typically consumed as an individual dessert or snack. They are designed for immediate enjoyment, often straight from the freezer. Due to their high sugar and fat content, they are best reserved for occasional indulgence rather than daily consumption.
Enjoy one bar as an occasional treat rather than a regular part of your diet.
Consider pairing with a source of fiber or protein, like a piece of fruit or a handful of nuts, to help balance the sugar impact.
Be mindful of the added sugar and saturated fat when incorporating this into your daily intake.
Store in the freezer to maintain its texture and prevent melting.
Things to keep in mind
This product contains several ingredients that warrant attention. The presence of soy lecithin acts as an emulsifier, which some individuals may prefer to limit. It also contains artificial flavor (corn) and natural and artificial flavor (corn), which contribute to its ultra-processed nature. Allergens declared on the label include milk, almonds, and soy, which are important considerations for individuals with sensitivities or allergies to these ingredients. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very limited quantities. The high saturated fat content is also a factor for those monitoring cardiovascular health.
Is KLONDIKE HEATH FLAVORED LIGHT ICE CREAM IN A MILK CHOCOLATE FLAVORED COATING AND HEATH TOFFEE PIECES BARS healthy?
No, this KLONDIKE product is not considered healthy for regular consumption. It receives a FoodScore of 0/100, primarily due to its high levels of added sugar and saturated fat. It is classified as an ultra-processed food, meaning it offers minimal nutritional benefits.
How does KLONDIKE HEATH FLAVORED LIGHT ICE CREAM BARS compare to other frozen desserts?
Compared to a generic light ice cream, this KLONDIKE bar often contains a similar or higher amount of added sugars and saturated fats due to its coating and toffee pieces. For instance, a plain frozen fruit bar might have less added sugar and fat, while a premium full-fat ice cream could have even higher fat content. It's generally less favorable than options like a simple fruit sorbet or a homemade smoothie.
What is 'light ice cream' in this KLONDIKE product?
The term 'light ice cream' generally indicates that the product has at least 25% less fat or calories than the regular version. While this KLONDIKE bar is 'light,' it still contains 17.57g of total fat and 13.5g of saturated fat per 100g, which are significant amounts. The 'light' claim does not negate its high sugar content.
How many KLONDIKE HEATH BARS can I eat in a day?
Given its FoodScore of 0/100 and high content of added sugar and saturated fat, it is best to limit consumption to an occasional treat. Eating one bar should be considered an indulgence rather than a daily habit. Regular consumption could contribute to exceeding daily recommendations for sugar and unhealthy fats.
Does this product contain real Heath toffee?
Yes, the ingredient list specifies 'HEATH TOFFEE' and 'HEATH TOFFEE PIECES' as components of the coating and the bar itself. These toffee pieces contain sugar, palm oil, butter, and roasted almonds, contributing to the product's flavor and texture, as well as its sugar and fat content.