KLONDIKE MINT CHOCOLATE CHIP MINT FLAVORED REDUCED FAT ICE CREAM WITH SEMI-SWEET CHOCOLATE CHIPS AND A DARK CHOCOLATE FLAVORED COATING BARS, MINT CHOCOLATE CHIP
KLONDIKE MINT CHOCOLATE CHIP BARS receive a FoodScore of 1/100 (Avoid). This score is primarily driven by the **high levels of added sugar and saturated fat**, classifying it as an ultra-processed food.
This KLONDIKE product scores 1/100, indicating it is not a recommended choice for regular consumption.
It contains 17.95g of added sugar per 100g, a significant contributor to its low score.
The product is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to generic dairy, this bar has considerably more added sugar and saturated fat.
Consume this product infrequently and in small portions due to its nutritional profile.
Scores -32 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.29g
5% of Daily Value
Protein
1.28g
3% of Daily Value
Added sugar
17.95g
36% of Daily Value
Sodium
57.95mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (17.9g)-23
Saturated fat (12.8g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 1
The FoodScore of 1 for KLONDIKE MINT CHOCOLATE CHIP BARS reflects its nutritional composition, which is largely characterized by components that detract from a healthy diet. A significant factor is the 17.95g of added sugar per 100g, contributing a substantial -23 penalty to the score. This amount is high for a single serving. Furthermore, the product contains 12.79g of saturated fat per 100g, resulting in a -15 penalty. The presence of ingredients like coconut oil and milk fat contributes to this saturated fat content. As a NOVA class 4 food, it is considered ultra-processed, incurring an additional -10 penalty, alongside a -3 penalty for concentrated ultra-processed fat. While it receives a minor bonus of +2 for its Vitamin A content (28% DV), this is insufficient to offset the numerous penalties. Compared to a generic dairy equivalent, this KLONDIKE bar contains considerably more added sugar and saturated fat, positioning it as a less favorable option nutritionally.
Health benefits
What the nutrients in klondike mint chocolate chip mint flavored reduced fat ice cream with semi-sweet chocolate chips and a dark chocolate flavored coating bars, mint chocolate chip actually do for you, grounded in established dietary science.
Source of Vitamin A
This KLONDIKE bar provides 28% of the Daily Value for Vitamin A per 100g. Vitamin A is an essential fat-soluble vitamin that supports vision, immune function, and skin health. While not a primary source, it contributes a modest amount of this micronutrient. Consumers can consider this a small nutritional contribution within the context of an overall balanced diet.
Convenient Indulgence
For those seeking a convenient, pre-portioned treat, this product offers a ready-to-eat option. Its individual bar format can help with portion control compared to larger tubs of ice cream. While not a health food, it can serve as an occasional indulgence when a specific craving arises, fitting into a varied diet when consumed mindfully and infrequently.
Temporary Energy Boost
Due to its calorie and sugar content, this KLONDIKE bar can provide a quick source of energy. The combination of sugars like sugar and corn syrup offers readily available carbohydrates. This can be relevant for individuals needing a rapid energy intake, though it is important to balance this with nutrient-dense food choices for sustained energy.
KLONDIKE MINT CHOCOLATE CHIP BARS receive a FoodScore of 1/100 (Avoid). This score is primarily driven by the high levels of added sugar and saturated fat, classifying it as an ultra-processed food.
How to eat it
KLONDIKE MINT CHOCOLATE CHIP BARS are typically consumed as a dessert or a sweet snack. They are often eaten directly from the wrapper as a single serving. Given their nutritional profile, they are best enjoyed as an occasional treat rather than a regular part of one's daily diet.
To manage sugar intake, consider sharing a bar or consuming only half, especially if pairing with other sweet items.
Pairing this treat with a source of fiber or protein, like a handful of nuts or a piece of fruit, can help moderate the glycemic response.
Consider this bar as an occasional indulgence rather than a routine dessert to align with dietary guidelines for added sugar and saturated fat.
For a similar flavor profile with potentially less added sugar, explore making homemade mint chocolate chip nice cream with frozen bananas and a touch of peppermint extract.
Things to keep in mind
Consumers should be aware of the high added sugar content in KLONDIKE MINT CHOCOLATE CHIP BARS, which can contribute to excessive calorie intake if consumed frequently. The product also contains soy lecithin and other ingredients that classify it as ultra-processed, which some individuals prefer to limit in their diet. Individuals with milk or soy allergies should note these ingredients are present. The artificial colors, Yellow 5 and Blue 1, may be a concern for some, particularly parents of children sensitive to food dyes. Those managing blood sugar levels, such as individuals with diabetes, should account for the significant sugar content. Overall, for most healthy adults, occasional consumption is unlikely to pose significant health risks, but moderation is key.
KLONDIKE Mint Chocolate Chip bars receive a FoodScore of 1/100, indicating they are not considered a healthy choice for regular consumption. This is primarily due to their high levels of added sugar and saturated fat, and their classification as an ultra-processed food. While they offer a small amount of Vitamin A, this does not outweigh the less favorable nutritional aspects.
How does KLONDIKE Mint Chocolate Chip compare to other frozen desserts?
Compared to a generic ice cream bar, KLONDIKE Mint Chocolate Chip bars are similar in their high content of added sugar and saturated fat. When compared to a more nutrient-dense option like a Yasso Greek yogurt bar, the KLONDIKE bar typically contains more added sugar and fat, and less protein. It is important to check the nutrition facts for specific products.
What is 'reduced fat' in this product?
The 'reduced fat' claim on KLONDIKE MINT CHOCOLATE CHIP BARS means it contains at least 25% less fat than the standard version of the product. However, it still contains 17.95g of total fat per 100g, with a significant portion being saturated fat (12.79g per 100g). This reduction does not necessarily make it a low-fat food overall.
How much added sugar is in one bar?
Based on the per 100g data, one bar (which is a single serving) contains approximately 17.95g of added sugar. This amount contributes significantly to the daily recommended limits for added sugars. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories.
Are the artificial colors Yellow 5 and Blue 1 safe?
Yellow 5 and Blue 1 are approved food colorings by the FDA for use in food products. While generally recognized as safe, some individuals, particularly children, may experience sensitivities or adverse reactions to these artificial colors. If you have concerns, checking the ingredient list for specific dyes is recommended.