KLONDIKE MINT FUDGE COOKIE THICK CHOCOLATEY SHELL MINT LIGHT ICE CREAM TOPPED WITH CHOCOLATE FUDGE IN A DARK CHOCOLATE FLAVORED COATING WITH DARK CHOCOLATE CRUNCH PIECES BARS, MINT FUDGE COOKIE
KLONDIKE MINT FUDGE COOKIE BARS receive a FoodScore of 0/100 (Avoid), primarily due to their high content of added sugar and saturated fat, alongside being an ultra-processed food.
This KLONDIKE product scores 0/100, indicating it is not recommended for regular consumption.
A single bar contains 19.51g of added sugar, contributing significantly to the low score.
With 13.1g of saturated fat per 100g, this product is high in fats that should be limited.
As a NOVA class 4 food, it is considered ultra-processed, offering minimal nutritional value.
Consider this product an occasional treat rather than a dietary staple due to its nutritional profile.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.6g
6% of Daily Value
Protein
3.28g
7% of Daily Value
Added sugar
19.51g
39% of Daily Value
Sodium
66.07mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (19.5g)-25
Saturated fat (13.1g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
The KLONDIKE MINT FUDGE COOKIE BARS receive a FoodScore of 0/100, placing them in the 'Avoid' category. This score is largely driven by several factors, including a significant amount of added sugar, totaling 19.51g per 100g, which incurs a substantial penalty. The product also contains 13.1g of saturated fat per 100g, contributing negatively to its overall score. Ingredients such as corn syrup solids and corn syrup are primary sources of these added sugars. Furthermore, its classification as a NOVA class 4 food indicates it is ultra-processed, meaning it contains multiple ingredients that are typically not used in home cooking, such as various gums and artificial flavors, which also leads to a penalty. While it provides some Vitamin A (36% DV), this small bonus is outweighed by the penalties. Compared to a generic dairy equivalent like plain milk, which would offer more protein and calcium with less added sugar and saturated fat, this KLONDIKE product provides a less favorable nutritional profile.
Health benefits
What the nutrients in klondike mint fudge cookie thick chocolatey shell mint light ice cream topped with chocolate fudge in a dark chocolate flavored coating with dark chocolate crunch pieces bars, mint fudge cookie actually do for you, grounded in established dietary science.
Provides a Source of Vitamin A
This KLONDIKE product offers 36% of the Daily Value for Vitamin A per 100g. Vitamin A is an essential fat-soluble vitamin important for maintaining healthy vision, immune function, and skin health. While not a primary source, it contributes to daily intake, especially for individuals who may have limited dietary sources of this nutrient. However, the overall nutritional profile suggests it should not be relied upon as a primary source of vitamins.
Convenient Indulgence
For those seeking a convenient and portion-controlled treat, these KLONDIKE bars offer a pre-packaged option. The individual bar format can help manage portion sizes, which is beneficial when consuming foods high in added sugar and saturated fat. This can be a useful aspect for individuals who prefer not to measure out servings of larger dessert items, allowing for a planned indulgence.
Temporary Energy Boost
Due to its content of sugars and fats, this product can provide a quick source of energy. The combination of sugar, including corn syrup, and fat offers readily available calories. This can be relevant in situations where a rapid energy intake is desired, though it's important to note that this energy comes with a significant amount of added sugar and saturated fat, which are not ideal for sustained energy or overall health.
KLONDIKE MINT FUDGE COOKIE BARS receive a FoodScore of 0/100 (Avoid), primarily due to their high content of added sugar and saturated fat, alongside being an ultra-processed food.
How to eat it
KLONDIKE MINT FUDGE COOKIE BARS are typically consumed as a dessert or a snack. They are designed for individual enjoyment and are often eaten directly from the wrapper. Given their nutritional profile, they are best enjoyed as an occasional treat rather than a regular part of a balanced diet.
Consider pairing this bar with a source of fiber and protein, such as a handful of nuts or a piece of fruit, to help balance the meal and promote satiety.
To manage intake of added sugar and saturated fat, enjoy these bars infrequently and in moderation, perhaps once a week or less.
If you are looking for a similar flavor profile with potentially less added sugar, consider making a homemade mint chocolate smoothie with real mint leaves and unsweetened cocoa powder.
Things to keep in mind
Consumers should be aware of several ingredients in KLONDIKE MINT FUDGE COOKIE BARS. The presence of Yellow 5 and Blue 1 are artificial colors that some individuals choose to avoid due to potential sensitivities, particularly in children. The product also contains soy lecithin, an emulsifier, which is generally recognized as safe but is an allergen for those with soy allergies. Given the high sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and account for its impact on their daily carbohydrate and sugar intake. The ingredient list also includes coconut oil, which is a significant source of saturated fat, contributing to the overall high saturated fat content of the bar.
Is KLONDIKE MINT FUDGE COOKIE THICK CHOCOLATEY SHELL MINT LIGHT ICE CREAM TOPPED WITH CHOCOLATE FUDGE IN A DARK CHOCOLATE FLAVORED COATING WITH DARK CHOCOLATE CRUNCH PIECES BARS, MINT FUDGE COOKIE healthy?
Based on its FoodScore of 0/100, this KLONDIKE product is not considered healthy for regular consumption. It is high in added sugar and saturated fat, and classified as ultra-processed. While it provides some Vitamin A, its overall nutritional profile suggests it should be an occasional indulgence rather than a dietary staple.
How does this KLONDIKE bar compare to other frozen desserts?
Compared to a generic ice cream bar, this KLONDIKE bar has a similar profile of high added sugar and saturated fat. When compared to healthier frozen dessert options, such as a fruit-based sorbet or a plain frozen Greek yogurt like FAGE Total 0% Milkfat Plain Greek Yogurt, this product contains significantly more added sugar and saturated fat, and less protein.
What is 'light ice cream' in this product?
The term 'light ice cream' typically indicates that the product has a reduced fat content compared to regular ice cream. However, in this KLONDIKE product, the fat reduction is often compensated by an increase in sugar, as seen with the high added sugar content. Always check the full nutrition label for a complete understanding.
How much of this KLONDIKE bar can I eat daily?
Due to its high content of added sugar and saturated fat, this KLONDIKE bar is not recommended for daily consumption. The USDA Dietary Guidelines suggest limiting added sugars to less than 10% of daily calories. Consuming one bar would contribute significantly to this limit, making it best suited for infrequent treats.
Does this product contain artificial ingredients?
Yes, the ingredient list for this KLONDIKE bar includes artificial colors such as Yellow 5 and Blue 1, as well as vanillin, which is an artificial flavor. These are common in many ultra-processed foods and contribute to its NOVA class 4 classification.