KLONDIKE MRS. FIELDS FROZEN VANILLA DAIRY DESSERT BETWEEN TWO MRS. FIELDS CHOCOLATE CHIP COOKIES SANDWICHES, MRS. FIELDS
KLONDIKE MRS. FIELDS FROZEN VANILLA DAIRY DESSERT receives a FoodScore of 8/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
This product has a FoodScore of 8/100, indicating it should be avoided for regular consumption.
It contains 22.1g of added sugar per 100g, a significant contributor to its low score.
Classified as NOVA 4, this is an ultra-processed food with a complex ingredient list.
Compared to generic dairy desserts, this SKU is notably higher in added sugars and saturated fat.
Consider this product an occasional treat rather than a regular part of your diet.
Scores -25 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.5g
5% of Daily Value
Protein
2.94g
6% of Daily Value
Added sugar
22.1g
44% of Daily Value
Sodium
250mg
11% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (22.1g)-25
Saturated fat (6.6g)-7
Ultra-processed (NOVA 4)-10
Why it scores 8
The KLONDIKE MRS. FIELDS FROZEN VANILLA DAIRY DESSERT scores 8 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by its nutritional profile, particularly the high levels of added sugar and saturated fat. Per 100g, this product contains 22.1g of added sugar, which incurs a substantial penalty of -25 points. Additionally, the 6.62g of saturated fat per 100g contributes a -7 point penalty. The ingredient list reveals a complex formulation, including bleached wheat flour, palm oil, and corn syrup, which are characteristic of ultra-processed foods. Consequently, its NOVA class 4 designation results in a further -10 point penalty. While it provides a small amount of protein (2.94g per 100g), it offers minimal fiber (1.5g) and negligible micronutrients like calcium (5% DV) and iron (3% DV), with 0% DV for potassium, magnesium, zinc, and several vitamins. Compared to a generic dairy dessert, this KLONDIKE product generally contains higher amounts of added sugars and saturated fats, contributing to its lower nutritional score.
Health benefits
What the nutrients in klondike mrs. fields frozen vanilla dairy dessert between two mrs. fields chocolate chip cookies sandwiches, mrs. fields actually do for you, grounded in established dietary science.
Provides a source of quick energy
This dessert offers 323.53 calories per 100g, primarily from carbohydrates and fats. For individuals needing a rapid energy boost, such as after intense physical activity or for those with specific dietary needs requiring higher caloric intake, this product can serve that purpose. The combination of sugars and fats provides readily available fuel.
Offers a convenient treat option
As a pre-packaged frozen dessert, this KLONDIKE product provides immediate availability and convenience. For consumers seeking an occasional indulgence without preparation, it fits into a busy lifestyle. Its individual serving size also helps with portion control for those mindful of their intake of treats.
Source of calcium
This product contains 58.97mg of calcium per 100g, contributing 5% of the Daily Value. While not a primary source, it can contribute a small amount to daily calcium intake, which is important for bone health and other bodily functions. This is derived from the dairy components like nonfat milk and whey.
KLONDIKE MRS. FIELDS FROZEN VANILLA DAIRY DESSERT receives a FoodScore of 8/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
This frozen dessert is typically consumed as an occasional treat, often after a meal or as a standalone snack. It's designed for immediate enjoyment straight from the freezer. Due to its high sugar and fat content, it's best enjoyed in moderation.
Consider sharing one sandwich to reduce the portion size and overall intake of added sugars and saturated fat.
Pair this dessert with a source of fiber and protein, like a small handful of nuts or a piece of fruit, to help balance the meal.
Enjoy this product as an infrequent indulgence, rather than a daily dessert, to align with dietary guidelines for added sugars.
Things to keep in mind
Consumers should be aware of several ingredients in this product. It contains soy lecithin, which is a common allergen, and milk fat, indicating dairy content. Individuals with allergies to soy or milk should avoid this product. The presence of bleached wheat flour also means it contains gluten, making it unsuitable for those with celiac disease or gluten sensitivity. Furthermore, the inclusion of palm oil and coconut oil contributes to the saturated fat content. The product also contains artificial flavors and caramel color, which some individuals prefer to limit in their diet. Due to the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and consider its impact on their daily carbohydrate intake.
Is KLONDIKE MRS. FIELDS FROZEN VANILLA DAIRY DESSERT healthy?
Based on its FoodScore of 8/100, this KLONDIKE product is not considered a healthy choice for regular consumption. It is high in added sugars and saturated fat, and classified as an ultra-processed food. While it offers some calories and a small amount of calcium, its overall nutritional profile suggests it should be consumed sparingly.
How does this KLONDIKE product compare to other frozen desserts?
Compared to a generic ice cream sandwich, this KLONDIKE product is similar in its high added sugar and saturated fat content. For example, a standard vanilla ice cream sandwich from a brand like Blue Bunny might have comparable sugar and fat levels, placing both in the 'avoid' category for frequent consumption. Healthier frozen dessert options, like fruit-based sorbets or some lower-sugar frozen yogurts, would have a different nutritional profile.
What is 'palm oil' and why is it in this product?
Palm oil is a vegetable oil commonly used in processed foods for its texture, stability, and cost-effectiveness. In this product, it contributes to the fat content of the chocolate chip cookies and helps create their desired consistency. It is a source of saturated fat, which contributes to the product's overall saturated fat penalty.
What is a reasonable portion size for this dessert?
The declared serving size is one sandwich. Given its high calorie, added sugar, and saturated fat content, sticking to this single serving is important for moderation. Consuming more than one sandwich would significantly increase your intake of these components, making it even less aligned with dietary guidelines.
Can children eat this KLONDIKE dessert?
Children can consume this dessert as an occasional treat. However, due to its high added sugar content, it's important to limit frequency and portion size. Excessive sugar intake in children can contribute to dental issues and may displace more nutrient-dense foods in their diet. Parents should consider this product as a rare indulgence.