FoodScore
0/ 100
AvoiddairyKLONDIKE· 1 BAR

KLONDIKE OREO COOKIES & CREAM FLAVORED FROZEN VANILLA DAIRY DESSERT BARS WITH OREO COOKIE PIECES IN A MILK CHOCOLATEY COATING WITH OREO BASECAKE CRUMBS, OREO COOKIES & CREAM

KLONDIKE OREO COOKIES & CREAM BARS receive a FoodScore of 0/100 (Avoid) primarily due to their **high added sugar and saturated fat content**, combined with their ultra-processed nature.

  • This KLONDIKE product scores 0/100, indicating it is not recommended for regular consumption.
  • Each 100g serving contains 19.2g of added sugar, contributing significantly to its low score.
  • The product is classified as NOVA 4, meaning it is an ultra-processed food.
  • Compared to generic dairy desserts, this SKU has higher levels of saturated fat and added sugars.
  • Consider this product an occasional treat rather than a regular part of your diet.
  • Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.4g
5% of Daily Value
Protein
2.74g
5% of Daily Value
Added sugar
19.2g
38% of Daily Value
Sodium
110mg
5% of Daily Value
+
What it brings to the table

Nothing notable — but nothing harmful either.

−
What holds it back
Added sugar (19.2g)-25
Saturated fat (13.7g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3

Why it scores 0

The KLONDIKE OREO COOKIES & CREAM BAR receives a FoodScore of 0 out of 100, primarily driven by its nutritional profile, which aligns with an 'Avoid' recommendation. A 100g serving contains 19.2g of added sugar, incurring a significant penalty of -25 points. This amount is substantial, especially considering the USDA Dietary Guidelines recommend limiting added sugars. The product also contains 13.7g of saturated fat per 100g, leading to a -15 point penalty. Ingredients like coconut oil and milk chocolate flavored coating contribute to this high saturated fat content. Furthermore, its classification as a NOVA 4 food, indicating it is ultra-processed, results in an additional -10 point penalty. This classification reflects the extensive processing and the presence of various food additives and ingredients not typically found in home kitchens. The product also receives a -3 penalty for concentrated ultra-processed fat. In comparison to a generic dairy equivalent, this KLONDIKE bar contains considerably higher amounts of added sugars and saturated fats, with minimal beneficial micronutrients such as potassium, calcium, iron, or magnesium, all registering at 7% DV or less.

Health benefits

What the nutrients in klondike oreo cookies & cream flavored frozen vanilla dairy dessert bars with oreo cookie pieces in a milk chocolatey coating with oreo basecake crumbs, oreo cookies & cream actually do for you, grounded in established dietary science.

Provides a Source of Calcium

This KLONDIKE bar offers a modest amount of calcium, with 96.03mg per 100g, which is 7% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, it can contribute to daily calcium intake, particularly for individuals who may not consume sufficient amounts from other dairy products or calcium-fortified foods. It is important to consider the overall nutritional context when relying on such products for mineral intake.

Offers a Small Amount of Protein

Each 100g serving of this product provides 2.74g of protein. Protein is a macronutrient vital for muscle repair, growth, and various bodily functions. While this amount is relatively low compared to protein-rich foods, it does contribute to the daily protein intake. For individuals looking to increase their protein consumption, this product would not be a significant source, but it does contain some of this essential nutrient.

Satisfies Occasional Indulgence

For those seeking an occasional treat, this KLONDIKE bar can fulfill that desire. It provides a sweet and creamy dessert experience that many find enjoyable. When consumed in moderation as part of an otherwise balanced diet, occasional indulgences can be part of a healthy relationship with food. It is important to be mindful of portion sizes and frequency to avoid excessive intake of added sugars and saturated fats.

How to eat it

KLONDIKE OREO COOKIES & CREAM BARS are typically consumed as a dessert or a sweet snack. They are designed for individual portion enjoyment and are often eaten directly from the wrapper. Due to their high sugar and fat content, they are best enjoyed in moderation rather than as a daily staple.

Consider sharing a bar to reduce the portion size and subsequently the intake of added sugar and saturated fat.
Pair this dessert with a source of fiber or protein, such as a small handful of nuts or a piece of fruit, to help balance the meal.
Treat this as an occasional indulgence, perhaps once a week, rather than a regular daily snack.
Be mindful of the total added sugar intake from all sources throughout the day when consuming this product.
Things to keep in mind

This KLONDIKE product contains several ingredients that warrant attention. Individuals with allergies should note the presence of milk, wheat, and soy as declared allergens. The ingredient list includes soy lecithin, an emulsifier, and various forms of sugar such as sugar, corn syrup, and fructose, which contribute to the high added sugar content. Those managing blood sugar levels, such as individuals with diabetes, should be particularly mindful of the 19.2g of added sugar per 100g. The product also contains coconut oil, which is high in saturated fat. While generally recognized as safe, the combination of high sugar and saturated fat means this product should be consumed sparingly.

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Reader questions
Is KLONDIKE OREO COOKIES & CREAM BAR healthy?
No, the KLONDIKE OREO COOKIES & CREAM BAR is not considered healthy. It has a FoodScore of 0/100, indicating it should be avoided for regular consumption. This is primarily due to its high levels of added sugar and saturated fat, and its classification as an ultra-processed food.
How does this KLONDIKE bar compare to other frozen desserts?
Compared to many other frozen dairy desserts, this KLONDIKE bar is similar in its high content of added sugars and saturated fats. For example, a generic ice cream bar might have comparable nutritional values. However, some alternatives, like certain sorbets or fruit-based frozen treats, may offer lower saturated fat and fewer calories, though often still high in added sugar.
What is 'milk chocolate flavored coating' in the ingredients?
The 'milk chocolate flavored coating' is a common component in many frozen treats. It is a blend of sugar, coconut oil, chocolate liquor, milk, and other ingredients. This coating contributes significantly to the product's total fat and saturated fat content, as well as its overall sweetness, rather than providing substantial nutritional benefits.
What is a reasonable portion size for this product?
The declared serving size is one bar. Given its nutritional profile, consuming just one bar is advisable. For those looking to further reduce intake of added sugars and saturated fats, sharing a bar or opting for a smaller treat on occasion would be a more mindful approach.
Does this product contain real Oreo cookies?
Yes, the ingredient list specifies 'OREO COOKIE PIECES' and 'OREO BASECAKE CRUMBS'. These components contribute to the product's flavor and texture. However, the Oreo cookie pieces themselves contain ingredients like unbleached enriched flour, sugar, and palm and/or canola oil, which further add to the overall processed nature and caloric density of the bar.
Are there any similar products that are a better choice?
When looking for frozen treats, options like a simple fruit pop or a small serving of plain frozen yogurt (like from a brand such as Yasso) might be a better choice. These alternatives often have lower added sugar and saturated fat content, and some may even offer a small amount of protein or fiber, depending on the specific product.

Explore more

CategoryAll dairy & alternatives →BrandAll KLONDIKE SKUs →Competitor · 85/100MARANATHA, ORGANIC CREAMY ROASTED ALMOND BUTTER →Competitor · 85/100MARANATHA, ORGANIC RAW ALMOND BUTTER CREAMY →Head-to-headKLONDIKE OREO COOKIES & CREAM FLAVORED FROZEN VANILLA DAIRY DESSERT BARS WITH OREO COOKIE PIECES IN A MILK CHOCOLATEY COATING WITH OREO BASECAKE CRUMBS, OREO COOKIES & CREAM vs. MARANATHA, ORGANIC CREAMY ROASTED ALMOND BUTTER →Head-to-headKLONDIKE OREO COOKIES & CREAM FLAVORED FROZEN VANILLA DAIRY DESSERT BARS WITH OREO COOKIE PIECES IN A MILK CHOCOLATEY COATING WITH OREO BASECAKE CRUMBS, OREO COOKIES & CREAM vs. MARANATHA, ORGANIC RAW ALMOND BUTTER CREAMY →Head-to-headKLONDIKE OREO COOKIES & CREAM FLAVORED FROZEN VANILLA DAIRY DESSERT BARS WITH OREO COOKIE PIECES IN A MILK CHOCOLATEY COATING WITH OREO BASECAKE CRUMBS, OREO COOKIES & CREAM vs. MARANATHA, ORGANIC ROASTED CREAMY ALMOND BUTTER →Head-to-headKLONDIKE OREO COOKIES & CREAM FLAVORED FROZEN VANILLA DAIRY DESSERT BARS WITH OREO COOKIE PIECES IN A MILK CHOCOLATEY COATING WITH OREO BASECAKE CRUMBS, OREO COOKIES & CREAM vs. MARANATHA ORGANIC CRUNCHY RAW ALMOND BUTTER, CRUNCHY →

Data & references

Sources: USDA FoodData Central (Branded, fdcId 2030314, modified 1/20/2021)Updated 2026-04-24