KLONDIKE OREO FROZEN VANILLA DAIRY DESSERT WITH OREO COOKIE PIECES BETWEEN TWO OREO WAFERS SANDWICHES, OREO
The KLONDIKE OREO FROZEN VANILLA DAIRY DESSERT scores 17/100 (Avoid) due to its **high added sugar content** and **ultra-processed nature**.
This KLONDIKE product scores 17/100, placing it in the 'Avoid' category.
It contains 20g of added sugar per 100g, a significant contributor to its low score.
Categorized as NOVA class 4, indicating it is an ultra-processed food.
Provides 3.08mg of iron per 100g, contributing 17% of the Daily Value.
Best consumed as an occasional treat in very small portions due to its nutritional profile.
Scores -16 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
4.62g
9% of Daily Value
Added sugar
20g
40% of Daily Value
Sodium
307.69mg
13% of Daily Value
+
What it brings to the table
Micronutrients (Iron)+2
−
What holds it back
Added sugar (20g)-25
Ultra-processed (NOVA 4)-10
Why it scores 17
The KLONDIKE OREO FROZEN VANILLA DAIRY DESSERT receives a FoodScore of 17 out of 100, primarily driven by its high levels of added sugar and its classification as an ultra-processed food. With 20g of added sugar per 100g, this product incurs a substantial penalty of 25 points. Ingredients like high fructose corn syrup and sugar are prominent, contributing to this sugar load. As a NOVA class 4 food, it also receives a 10-point penalty for being ultra-processed, reflecting its complex formulation with multiple processing steps and additives. While it does offer a small bonus of 2 points for its iron content (3.08mg, 17% DV), this is largely offset by the significant penalties. Compared to a generic dairy equivalent, which might offer more protein and calcium with less added sugar, this KLONDIKE dessert is considerably less nutrient-dense. The presence of canola oil and soy lecithin further indicates its processed nature, moving it away from a whole food profile.
Health benefits
What the nutrients in klondike oreo frozen vanilla dairy dessert with oreo cookie pieces between two oreo wafers sandwiches, oreo actually do for you, grounded in established dietary science.
Source of Iron
This product provides 3.08mg of iron per 100g, which contributes 17% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can contribute to daily iron intake, especially for individuals who might be looking for varied sources of this nutrient. However, it is important to consider the overall nutritional context of the product.
Occasional Indulgence
For those seeking an occasional treat, this KLONDIKE dessert can fulfill that role. Its formulation is designed for flavor and texture, offering a sensory experience. When consumed infrequently and in controlled portions, it can fit into a balanced diet without significantly impacting overall nutrient intake. It is important to prioritize nutrient-dense foods for regular consumption.
Quick Energy Source
Due to its high sugar content, this product can provide a rapid source of energy. Sugars are quickly metabolized by the body, offering a quick boost. This can be relevant in specific situations where immediate energy is needed, though it is not a recommended primary energy source. For sustained energy, complex carbohydrates and balanced meals are more appropriate choices.
The KLONDIKE OREO FROZEN VANILLA DAIRY DESSERT scores 17/100 (Avoid) due to its high added sugar content and ultra-processed nature.
How to eat it
KLONDIKE OREO FROZEN VANILLA DAIRY DESSERT sandwiches are typically consumed as a dessert or snack. A common portion is one sandwich. Due to its high added sugar and calorie content, it's best enjoyed in moderation.
Consider sharing one sandwich with another person to reduce portion size and manage calorie and sugar intake.
Pair this dessert with a nutrient-dense food, such as a small handful of unsalted nuts or a piece of fruit, to add fiber and other nutrients.
Limit consumption to special occasions rather than making it a regular part of your daily diet.
Be mindful of other sources of added sugar in your diet on days you consume this product to stay within daily recommendations.
Things to keep in mind
Consumers should be aware of the high added sugar content in this product, which is 20g per 100g. This can be a concern for individuals managing blood sugar levels, such as those with diabetes, or those aiming to reduce overall sugar intake. The ingredient list includes high fructose corn syrup, a common sweetener in ultra-processed foods. The product also contains common allergens: wheat, milk, and soy lecithin. Individuals with sensitivities or allergies to these ingredients should avoid this product. Its NOVA class 4 classification indicates it is an ultra-processed food, which some dietary guidelines suggest limiting for optimal health.
Is KLONDIKE OREO FROZEN VANILLA DAIRY DESSERT healthy?
With a FoodScore of 17/100, this product falls into the 'Avoid' category. It is high in added sugars and classified as ultra-processed. While it offers some iron, its overall nutritional profile suggests it is not a 'healthy' food for regular consumption.
How does KLONDIKE OREO FROZEN VANILLA DAIRY DESSERT compare to a generic ice cream sandwich?
Compared to a generic ice cream sandwich, the KLONDIKE OREO dessert's nutritional profile is similar in terms of high added sugar and fat content. Both are typically ultra-processed desserts meant for occasional indulgence rather than daily staples. For a more nutrient-dense option, consider a plain Greek yogurt with fruit.
What is 'high fructose corn syrup' and why is it in this product?
High fructose corn syrup is a common sweetener used in many processed foods. It provides sweetness and helps with texture and shelf life. In this product, it contributes significantly to the 20g of added sugar per 100g, impacting its overall nutritional score.
What is a reasonable portion size for this dessert?
The declared serving size is one sandwich. However, given its nutritional profile, consuming half a sandwich or sharing it can help manage intake of added sugars and calories. It's best to consider this an occasional treat rather than a daily snack.
Does this product contain real dairy?
Yes, the ingredient list includes 'nonfat milk,' indicating it contains dairy. However, it is labeled as a 'frozen vanilla dairy dessert' rather than ice cream, which can imply a different fat content or composition. The dairy content is part of its base formulation.