KLONDIKE REESE'S PEANUT BUTTER FROZEN DAIRY DESSERT BARS receive a FoodScore of 0/100 (Avoid), primarily due to their **high added sugar and saturated fat content**.
This KLONDIKE product scores 0/100, indicating it is not recommended for regular consumption.
It contains 18.2g of added sugar per 100g, a significant contributor to its low score.
With 13.0g of saturated fat per 100g, this product exceeds daily recommendations.
Classified as NOVA 4, it is an ultra-processed food with minimal nutritional value.
Consider this as an occasional treat rather than a regular part of your diet.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.3g
5% of Daily Value
Protein
3.9g
8% of Daily Value
Added sugar
18.2g
36% of Daily Value
Sodium
136.36mg
6% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (18.2g)-24
Saturated fat (13.0g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
KLONDIKE REESE'S PEANUT BUTTER FROZEN DAIRY DESSERT BARS receive a FoodScore of 0/100, placing them in the 'Avoid' category. This score is primarily driven by the product's high levels of added sugar and saturated fat. Per 100g, it contains 18.2g of added sugar, which incurs a substantial penalty of -24 points. The ingredient list highlights multiple sources of sugar, including corn syrup and fructose, contributing to this high amount. Additionally, the product contains 13.0g of saturated fat per 100g, leading to a -15 point penalty. The presence of coconut oil in both the coating and the dessert itself contributes to this fat profile. As a NOVA 4 classified food, it is considered ultra-processed, incurring another -10 point penalty. The generic dairy equivalent, such as plain milk or yogurt, would typically score much higher due to lower added sugar and saturated fat, and higher protein and micronutrient content. This KLONDIKE product also receives a -3 penalty for concentrated ultra-processed fat.
Health benefits
What the nutrients in klondike reese's peanut butter frozen dairy dessert bars with milk chocolatey coating, reese's actually do for you, grounded in established dietary science.
Provides a Source of Calcium
This product offers a modest amount of calcium, with 91.04mg per 100g, contributing 7% of the Daily Value. Calcium is an essential mineral known for its role in maintaining bone health and density. While not a primary source, it can contribute to daily calcium intake, especially for individuals who may struggle to meet their needs from other dairy sources. However, the high added sugar and fat content should be considered.
Offers a Quick Energy Source
With 324.68 calories per 100g, this frozen dairy dessert provides a concentrated source of energy. This can be useful for individuals needing a quick caloric boost, such as after intense physical activity or for those with higher energy requirements. The combination of sugars and fats contributes to its caloric density, making it a readily available fuel source for immediate energy needs.
Can Fulfill Occasional Indulgence
For individuals seeking an occasional treat, this KLONDIKE bar can satisfy a craving for a sweet, rich dessert. Including such items in moderation can be part of a balanced dietary pattern, allowing for dietary flexibility and enjoyment. The key is to manage portion sizes and frequency to prevent excessive intake of added sugars and saturated fats, ensuring it doesn't displace more nutrient-dense foods.
KLONDIKE REESE'S PEANUT BUTTER FROZEN DAIRY DESSERT BARS receive a FoodScore of 0/100 (Avoid), primarily due to their high added sugar and saturated fat content.
How to eat it
KLONDIKE REESE'S PEANUT BUTTER FROZEN DAIRY DESSERT BARS are typically consumed as a dessert or a snack. They are pre-portioned, making it easy to manage intake, but their high sugar and fat content means moderation is key. They are not intended as a meal replacement.
Pair with whole foods: Enjoy this bar alongside a piece of fruit or a handful of nuts to add fiber and micronutrients to your snack.
Mindful portioning: Stick to the single bar serving size to control intake of added sugars and saturated fats.
Occasional treat: Reserve this product for infrequent indulgence rather than daily consumption to align with dietary guidelines.
Things to keep in mind
This product contains several ingredients that warrant attention. The presence of soy lecithin acts as an emulsifier, which is generally recognized as safe but can be a concern for individuals with soy allergies. Given the ingredient list includes nonfat milk, milk, and whey, it is unsuitable for individuals with lactose intolerance or dairy allergies. The REESE'S PEANUT BUTTER SWIRL contains peanuts, making this product a significant allergen risk for those with peanut allergies. The use of TBHQ as a preservative is approved by regulatory bodies, but some individuals prefer to limit synthetic preservatives. Overall, the high added sugar and saturated fat content should be considered by individuals managing blood sugar levels or cardiovascular health.
Is KLONDIKE REESE'S PEANUT BUTTER FROZEN DAIRY DESSERT BARS healthy?
This product receives a FoodScore of 0/100, indicating it is not considered a healthy choice for regular consumption. It is high in added sugars (18.2g per 100g) and saturated fat (13.0g per 100g), and is classified as an ultra-processed food. While it provides some calcium, its overall nutritional profile is poor.
How does KLONDIKE compare to other frozen desserts?
Compared to a generic ice cream bar, this KLONDIKE bar's nutritional profile is similar in terms of high added sugar and saturated fat. However, compared to a more nutrient-dense frozen dessert like a fruit-based sorbet or a low-sugar, high-protein ice cream from brands like Halo Top, it contains significantly more added sugar and fat and fewer beneficial nutrients.
What is 'REESE'S PEANUT BUTTER SWIRL' and why is it listed separately?
The 'REESE'S PEANUT BUTTER SWIRL' is a specific component added to the frozen dessert, containing peanuts, sugar, peanut oil, dextrose, salt, and TBHQ. It's listed separately because it's a distinct sub-ingredient blend, contributing to the product's flavor, texture, and overall nutritional content, particularly its fat and sugar.
What is a reasonable portion size for this product?
The declared serving size is 1 bar. Given its high caloric density and significant amounts of added sugar and saturated fat, sticking to this single serving is recommended. Consuming multiple bars would substantially increase your intake of these less desirable nutrients.
Can children eat this KLONDIKE bar?
While children can consume this product, it should be in strict moderation due to its high added sugar and saturated fat content. These nutrients can contribute to excessive calorie intake without providing essential vitamins and minerals needed for growth and development. It's best reserved as an occasional treat.
Does this product contain artificial flavors?
Yes, the ingredient list specifies 'ARTIFICIAL FLAVOR' within the milk chocolate flavored coating. This indicates the presence of flavorings not derived from natural sources, which some consumers prefer to avoid in their diet.