KLONDIKE ROCKY ROAD CHOCOLATE AND MARSHMALLOW FLAVORED LIGHT ICE CREAM IN A MILK CHOCOLATE FLAVORED COATING WITH ALMONDS BARS, ROCKY ROAD
KLONDIKE ROCKY ROAD BARS receive a FoodScore of 0/100 (Avoid). This score is primarily driven by the **high levels of added sugar and saturated fat**, classifying it as an ultra-processed food.
FoodScore: 0/100 (Avoid) due to high added sugar and saturated fat.
Contains 18.84g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Provides 14% DV of Vitamin A per 100g, a minor nutritional bonus.
This product is best consumed as an occasional treat in very small portions.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.29g
5% of Daily Value
Protein
2.56g
5% of Daily Value
Added sugar
18.84g
38% of Daily Value
Sodium
82.95mg
4% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (18.8g)-25
Saturated fat (11.5g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
KLONDIKE ROCKY ROAD BARS earned a FoodScore of 0/100, placing it in the 'Avoid' category. This score reflects its profile as an ultra-processed food, high in components that the USDA Dietary Guidelines recommend limiting. A significant penalty was applied for its added sugar content, which stands at 18.84g per 100g. This amount is substantial, especially considering a single bar is 100g. Another major factor is the saturated fat content at 11.5g per 100g, which also incurred a significant penalty. The product's classification as NOVA class 4 further contributes to its low score, indicating it has undergone extensive industrial processing. Ingredients like corn syrup and coconut oil are key contributors to the high sugar and saturated fat levels, respectively. While it does offer a small bonus for Vitamin A (14% DV), this is not enough to offset the numerous penalties. Compared to a generic dairy equivalent like plain milk, which would score much higher due to its natural nutrient profile and lack of added sugars and unhealthy fats, this KLONDIKE product is nutritionally inferior.
Health benefits
What the nutrients in klondike rocky road chocolate and marshmallow flavored light ice cream in a milk chocolate flavored coating with almonds bars, rocky road actually do for you, grounded in established dietary science.
Provides a Source of Vitamin A
KLONDIKE ROCKY ROAD BARS contain 14% DV of Vitamin A per 100g. Vitamin A is an essential nutrient that supports vision and immune function. While not a primary source, it contributes a small amount of this fat-soluble vitamin. This can be a minor benefit if consumed as part of an overall balanced diet where other foods provide more substantial amounts of this vitamin.
Occasional Indulgence
For individuals seeking an occasional treat, KLONDIKE ROCKY ROAD BARS can fulfill that role. The product's formulation, including sugar and fat, is designed to be palatable and satisfying as a dessert. When consumed infrequently and in controlled portions, it can fit into a varied diet without significantly impacting overall nutritional goals, provided the rest of the diet is nutrient-dense.
Convenient Dessert Option
These bars offer a convenient, pre-portioned dessert option. For those looking for a quick sweet item without preparation, the individual packaging makes it easy to grab and consume. This convenience can be a practical benefit for managing cravings, especially when a small, defined portion is desired.
KLONDIKE ROCKY ROAD BARS receive a FoodScore of 0/100 (Avoid). This score is primarily driven by the high levels of added sugar and saturated fat, classifying it as an ultra-processed food.
How to eat it
KLONDIKE ROCKY ROAD BARS are typically consumed as a dessert or a sweet snack. They are designed for individual consumption straight from the freezer. Due to their high sugar and fat content, they are best enjoyed in moderation as an occasional treat rather than a regular part of your diet.
Consider sharing a bar to reduce the portion size and overall intake of added sugar and saturated fat.
Pair with a piece of fruit or a handful of nuts to add some fiber and micronutrients to your snack.
Enjoy this bar on special occasions rather than as an everyday dessert to help manage your added sugar intake.
If you crave a frozen treat, consider making your own with fruit and yogurt for a more nutrient-dense option.
Things to keep in mind
Consumers should be aware of several aspects of KLONDIKE ROCKY ROAD BARS. The product contains common allergens including milk, almonds, and soy, which are clearly listed in the ingredient statement. Individuals with allergies to these ingredients should avoid this product. The presence of carrageenan, a common food additive, may be a concern for some individuals with sensitive digestive systems. Due to the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and account for its impact on their daily carbohydrate intake. The product is also high in saturated fat, which should be limited in diets focused on cardiovascular health.
Is KLONDIKE ROCKY ROAD CHOCOLATE AND MARSHMALLOW FLAVORED LIGHT ICE CREAM BARS healthy?
No, KLONDIKE ROCKY ROAD BARS are not considered healthy. They received a FoodScore of 0/100, primarily due to their high levels of added sugar (18.84g per 100g) and saturated fat (11.5g per 100g). The product is also classified as ultra-processed (NOVA class 4).
How does KLONDIKE ROCKY ROAD BARS compare to other frozen desserts?
Compared to a generic ice cream, KLONDIKE ROCKY ROAD BARS are similar in their high added sugar and saturated fat content. However, compared to a healthier option like a Yasso Greek Yogurt Bar, which often has less added sugar and more protein, the KLONDIKE bar is less nutritionally favorable.
What is 'light ice cream' in this product?
The term 'light ice cream' typically means the product has at least 25% less fat or calories than the regular version of that ice cream. While it may have reduced fat, this KLONDIKE product still contains 15.38g of total fat per 100g, with 11.5g being saturated fat, which is still a significant amount.
How much added sugar is in one KLONDIKE ROCKY ROAD BAR?
One KLONDIKE ROCKY ROAD BAR (100g serving size) contains 18.84g of added sugar. This amount contributes significantly to your daily sugar intake, which the USDA recommends limiting to less than 10% of total daily calories.
Are there any artificial ingredients in this bar?
Yes, the ingredient list includes 'natural and artificial flavor' and 'caramel color'. These are common additives in ultra-processed foods. The presence of artificial flavors and colors contributes to its NOVA class 4 classification.