KLONDIKE S'MORES FLAVORED MARSHMALLOW LIGHT ICE CREAM WITH A GRAHAM CRACKER SWIRL COATED IN MILK CHOCOLATE FLAVORED COATING BARS, S'MORES
KLONDIKE S'MORES BARS receive a FoodScore of 0/100 (Avoid) primarily due to their **high content of added sugar** and saturated fat, alongside being an ultra-processed food.
FoodScore: 0/100 (Avoid) due to high added sugar and saturated fat.
Each bar contains 19.25g of added sugar, contributing significantly to daily limits.
With 12.5g of saturated fat per 100g, this product exceeds recommendations.
Classified as NOVA 4, indicating it is an ultra-processed food.
Consider this product an occasional treat rather than a regular dietary component.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.2g
4% of Daily Value
Protein
1.25g
3% of Daily Value
Added sugar
19.25g
39% of Daily Value
Sodium
125mg
5% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (19.3g)-25
Saturated fat (12.5g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
KLONDIKE S'MORES BARS receive a FoodScore of 0 out of 100, placing them in the 'Avoid' category. This score is largely driven by the product's nutritional profile, which includes significant penalties for added sugar and saturated fat. Each 100g portion contains 19.25g of added sugar, which is a substantial amount and contributes to a -25 point penalty. The saturated fat content is also high at 12.5g per 100g, resulting in a -15 point penalty. Furthermore, the product is classified as NOVA 4, meaning it is ultra-processed, incurring an additional -10 point penalty. The presence of concentrated ultra-processed fat, likely from ingredients like coconut oil and soybean oil, adds another -3 penalty. While the product does offer a small bonus of +2 points for Vitamin A content (28% DV), this is not enough to offset the numerous penalties. Compared to a generic dairy equivalent, which might offer more protein and calcium with less added sugar and saturated fat, the KLONDIKE S'MORES BAR is a less nutrient-dense option.
Health benefits
What the nutrients in klondike s'mores flavored marshmallow light ice cream with a graham cracker swirl coated in milk chocolate flavored coating bars, s'mores actually do for you, grounded in established dietary science.
Provides a Source of Vitamin A
KLONDIKE S'MORES BARS contribute to your daily intake of Vitamin A, offering 28% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin that supports vision, immune function, and cellular communication. While not a primary source, this product can help meet a small portion of your daily Vitamin A needs, particularly if other dietary sources are limited. It's important to note that this benefit is modest compared to the overall nutritional profile of the product.
Offers a Moment of Indulgence
For individuals seeking a treat, KLONDIKE S'MORES BARS can provide a moment of enjoyment. Allowing for occasional indulgence can be a part of a balanced dietary pattern, helping to prevent feelings of deprivation that might lead to overconsumption of other foods. The key is to consume such items in moderation and as part of an overall diet rich in whole, unprocessed foods. This product is designed for taste and enjoyment rather than significant nutritional contribution.
Convenient Single-Serving Format
The KLONDIKE S'MORES BAR is packaged as a single serving, which can aid in portion control for those who choose to include it in their diet. This format can prevent overconsumption compared to larger multi-serving desserts. While the nutritional content per bar is high in added sugar and saturated fat, the pre-portioned nature means you are less likely to consume more than intended, making it a convenient option for an occasional treat.
KLONDIKE S'MORES BARS receive a FoodScore of 0/100 (Avoid) primarily due to their high content of added sugar and saturated fat, alongside being an ultra-processed food.
How to eat it
KLONDIKE S'MORES BARS are typically consumed as a dessert or an occasional snack. They are designed for immediate consumption straight from the freezer. Due to their high sugar and fat content, they are best enjoyed infrequently and in moderation, rather than as a regular part of a meal or daily routine.
Consider sharing a bar to reduce your intake of added sugar and saturated fat.
Pair this treat with a nutrient-dense meal beforehand to help manage overall calorie and sugar intake.
Enjoy this product as an occasional indulgence, perhaps once a week or less, rather than a daily dessert.
Balance this treat with other foods rich in fiber, protein, and healthy fats throughout your day.
Things to keep in mind
Individuals with allergies to milk, soy, or wheat should avoid KLONDIKE S'MORES BARS, as these are declared allergens in the ingredient list. The product contains enriched wheat flour, nonfat dry milk, and soy lecithin. Due to the high added sugar content (19.25g per 100g), individuals managing blood sugar levels, such as those with diabetes, should exercise caution and consider the impact on their daily carbohydrate intake. The presence of coconut oil contributes to the high saturated fat content, which may be a concern for those monitoring cardiovascular health. While generally safe for the general population in moderation, the ultra-processed nature and specific ingredients like corn syrup and high fructose corn syrup warrant mindful consumption.
KLONDIKE S'MORES BARS receive a FoodScore of 0/100, indicating they are not considered a healthy choice for regular consumption. They are high in added sugar (19.25g/100g) and saturated fat (12.5g/100g), and are classified as ultra-processed. While they offer a small amount of Vitamin A (28% DV), this does not outweigh the less favorable nutritional aspects.
How does KLONDIKE S'MORES BARS compare to other frozen desserts?
Compared to other frozen desserts, KLONDIKE S'MORES BARS are similar in their high added sugar and saturated fat content. For instance, a generic ice cream bar might have comparable nutritional values. Brands like Häagen-Dazs or Ben & Jerry's often feature similar profiles, emphasizing indulgence over nutritional density. For a more nutrient-dense option, consider fruit-based sorbets or homemade frozen yogurt with fresh fruit.
What is 'NONFAT DRY MILK' in the ingredient list?
NONFAT DRY MILK is a common ingredient in many processed foods, including ice cream products. It is milk from which water and fat have been removed, leaving behind milk solids. It contributes to the texture and flavor of the product, and is a source of protein and calcium, although the amount in this product is minimal.
How much of a KLONDIKE S'MORES BAR should I eat?
A single KLONDIKE S'MORES BAR is considered one serving. Given its FoodScore of 0/100 and high levels of added sugar and saturated fat, it is best consumed as an occasional treat rather than a regular part of your diet. Moderation is key to fitting such items into a balanced eating pattern.
Can I eat this if I'm trying to lose weight?
While any food can fit into a weight loss plan in moderation, KLONDIKE S'MORES BARS are calorie-dense (325 calories per 100g) and high in added sugar and saturated fat. Regular consumption could make it challenging to maintain a calorie deficit. If you choose to include it, account for its calories and nutrients within your daily targets.