The KLONDIKE STRAWBERRY FLAVORED FROZEN DAIRY DESSERT SHAKE scores 12/100, primarily due to its **high added sugar content** and classification as an ultra-processed food.
FoodScore: 12/100 (Avoid).
Contains 9.2g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Offers minimal micronutrients, with 0% DV for most vitamins and minerals.
Best consumed infrequently as an occasional treat rather than a regular dairy source.
Scores -21 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
1.32g
3% of Daily Value
Added sugar
9.2g
18% of Daily Value
Sodium
53.03mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (9.2g)-10
Saturated fat (4.6g)-3
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 12
The KLONDIKE STRAWBERRY FLAVORED FROZEN DAIRY DESSERT SHAKE receives a FoodScore of 12 out of 100, placing it in the 'Avoid' category. This score is largely driven by several nutritional factors. A significant penalty of -10 points is attributed to its added sugar content, which stands at 9.2g per 100g. This amount exceeds recommended daily limits for added sugars. Additionally, the product incurs a -3 point penalty for its saturated fat content of 4.61g per 100g. As a NOVA class 4 food, it is considered ultra-processed, leading to a further -10 point deduction. The product also receives a -15 point penalty for 'empty calories,' reflecting its high calorie density relative to its limited nutritional value. Ingredients like corn syrup and fructose contribute to the high sugar load. Compared to a generic dairy equivalent, which typically offers more protein and essential micronutrients like calcium and vitamin D, this KLONDIKE shake provides minimal nutritional benefits.
Health benefits
What the nutrients in klondike strawberry flavored frozen dairy dessert shake, strawberry actually do for you, grounded in established dietary science.
A Source of Calories for Energy
This KLONDIKE shake provides 144.74 calories per 100g, which can contribute to daily energy needs. For individuals who require a quick source of calories, such as those with increased energy demands or difficulty consuming solid foods, this product can offer a convenient option. However, it is important to consider the source of these calories, as they primarily come from sugars and fats with limited micronutrient contribution.
Convenient Treat Option
As a pre-packaged frozen dairy dessert, this product offers convenience and portability. It can serve as an occasional treat for individuals seeking a sweet, cold beverage without preparation. Its single-serving pouch design makes it easy to consume on the go, fitting into a busy lifestyle when a quick indulgence is desired. This convenience can be a factor for those looking for an accessible dessert option.
Satisfies Sweet Cravings
The strawberry flavored profile and sweet taste of this frozen dairy dessert can effectively satisfy cravings for sweet foods. For individuals who enjoy dessert-like beverages, this product provides a specific taste experience. While not a nutritionally dense choice, its ability to fulfill a desire for sweetness can be a psychological benefit, potentially preventing consumption of larger quantities of other less desirable sweet items.
The KLONDIKE STRAWBERRY FLAVORED FROZEN DAIRY DESSERT SHAKE scores 12/100, primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
KLONDIKE STRAWBERRY FLAVORED FROZEN DAIRY DESSERT SHAKE is typically consumed as a ready-to-drink frozen treat. It's often enjoyed as a dessert or a snack, especially in warmer weather. Due to its high sugar content, it's best viewed as an occasional indulgence rather than a regular part of a balanced diet.
Consider this shake an occasional dessert rather than a daily dairy serving.
Pair with a source of fiber and protein, such as a handful of nuts or a piece of fruit, to help balance the meal.
To manage added sugar intake, consider sharing a pouch or consuming only half a serving at a time.
For a more nutritionally complete option, consider blending plain milk with fresh strawberries instead of this product.
Things to keep in mind
This KLONDIKE product contains several ingredients that consumers may wish to be aware of. The presence of corn syrup and fructose contributes to the high added sugar content, which can be a concern for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption. The ingredient list also includes Red 40, an artificial food coloring that some individuals choose to avoid due to potential sensitivities. Additionally, the product contains coconut oil, which is high in saturated fat. Individuals with dairy allergies should note that this product contains nonfat milk and whey. Given its ultra-processed nature, it offers minimal micronutrients compared to less processed alternatives.
Is KLONDIKE STRAWBERRY FLAVORED FROZEN DAIRY DESSERT SHAKE healthy?
With a FoodScore of 12/100, this KLONDIKE shake is not considered a healthy choice for regular consumption. It is high in added sugars and saturated fat, and offers minimal essential micronutrients. It is best categorized as an occasional treat rather than a nutritious food.
How does KLONDIKE STRAWBERRY FLAVORED FROZEN DAIRY DESSERT SHAKE compare to a generic dairy shake?
Compared to a generic dairy shake made with milk and fruit, the KLONDIKE shake is significantly higher in added sugars and saturated fat, and lower in protein and essential vitamins and minerals. A homemade shake would typically provide more nutritional value and fewer ultra-processed ingredients.
What is the role of 'Red 40' in this product?
Red 40 is an artificial food coloring used to enhance the visual appeal of the strawberry flavor. It does not contribute any nutritional value to the product. Some consumers prefer to avoid artificial colors in their diet.
What is a reasonable portion size for this shake?
The serving size is one pouch. However, given its nutritional profile, consuming the entire pouch should be considered an occasional indulgence. For those looking to reduce sugar and calorie intake, consuming half a pouch might be a more moderate approach.
Are there any allergens in this KLONDIKE shake?
Yes, this product contains milk ingredients, specifically nonfat milk and whey. Individuals with dairy allergies or lactose intolerance should avoid this product. Always check the ingredient list for the most up-to-date allergen information.
How does this compare to a Yoplait yogurt for a snack?
Compared to a typical Yoplait yogurt, this KLONDIKE shake generally contains more added sugar and saturated fat, and less protein. While both can be considered treats, many yogurts, even flavored ones, often provide more protein and beneficial live cultures than this frozen dairy dessert.