KLONDIKE THE ORIGINAL FLAVORED VANILLA LIGHT ICE CREAM IN A MILK CHOCOLATE FLAVORED COATING BARS, ORIGINAL
KLONDIKE THE ORIGINAL FLAVORED VANILLA LIGHT ICE CREAM BARS receive a FoodScore of 0/100 (Avoid), primarily due to their **high added sugar and saturated fat content** and ultra-processed nature.
FoodScore: 0/100 (Avoid) for KLONDIKE THE ORIGINAL FLAVORED VANILLA LIGHT ICE CREAM BARS.
This product contains 18.94g of added sugar per 100g, contributing significantly to its low score.
With 12.94g of saturated fat per 100g, it exceeds recommended daily limits.
As a NOVA class 4 food, it is ultra-processed, similar to many other frozen desserts.
Consider this as an occasional treat rather than a regular part of your diet.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.3g
1% of Daily Value
Protein
2.35g
5% of Daily Value
Added sugar
18.94g
38% of Daily Value
Sodium
82mg
4% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (18.9g)-25
Saturated fat (12.9g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
KLONDIKE THE ORIGINAL FLAVORED VANILLA LIGHT ICE CREAM BARS receive a FoodScore of 0 out of 100, indicating it is a food to avoid for regular consumption. This score is largely driven by its nutritional profile, which includes significant amounts of added sugar and saturated fat. Per 100g, the product contains 18.94g of added sugar, which incurs a substantial penalty of -25 points. Additionally, the 12.94g of saturated fat per 100g contributes another -15 points in penalties. The presence of coconut oil and corn syrup as primary ingredients highlights the product's formulation for taste and texture rather than nutritional density. As a NOVA class 4 food, it is categorized as ultra-processed, leading to an additional -10 point penalty. The concentrated ultra-processed fat further deducts -3 points. While it does offer a small bonus of +2 points for Vitamin A content (26% DV), this is insufficient to offset the numerous penalties. Compared to a generic dairy equivalent like plain milk, which would typically score much higher due to lower added sugar and saturated fat and less processing, KLONDIKE bars are a less favorable nutritional choice.
Health benefits
What the nutrients in klondike the original flavored vanilla light ice cream in a milk chocolate flavored coating bars, original actually do for you, grounded in established dietary science.
Source of Vitamin A
KLONDIKE bars provide 26% of the Daily Value for Vitamin A per 100g. Vitamin A is an essential fat-soluble vitamin that supports vision, immune function, and cell growth. While not a primary source, this contribution can help meet daily requirements, particularly when consumed as part of a varied diet. The presence of Vitamin A is likely due to its addition during processing, rather than being naturally abundant in the primary ingredients.
Occasional Indulgence
For individuals seeking an occasional treat, KLONDIKE bars can serve that purpose. Their formulation provides a sweet and creamy experience that many find satisfying. When consumed in moderation and as part of an otherwise balanced diet, an occasional indulgence in foods like this can contribute to dietary adherence and enjoyment, without significantly derailing overall nutritional goals. The small serving size of one bar can help with portion control.
Convenient Dessert Option
These bars offer a convenient and ready-to-eat dessert option. They require no preparation, making them easily accessible for a quick treat. For those who enjoy frozen desserts, having a pre-portioned bar can be helpful for managing intake compared to larger tubs of ice cream. This convenience can be a factor for individuals with busy lifestyles looking for a simple sweet option.
KLONDIKE THE ORIGINAL FLAVORED VANILLA LIGHT ICE CREAM BARS receive a FoodScore of 0/100 (Avoid), primarily due to their high added sugar and saturated fat content and ultra-processed nature.
How to eat it
KLONDIKE bars are typically consumed as a dessert or a sweet snack. They are pre-portioned, making them easy to grab and eat directly from the freezer. Common pitfalls include frequent consumption due to their convenience and appealing taste, which can lead to excessive intake of added sugars and saturated fats.
Consider pairing a KLONDIKE bar with a piece of fruit or a small handful of nuts to add fiber and other nutrients to your snack.
Limit consumption to once a week or less to help manage your intake of added sugar and saturated fat.
If you enjoy frozen treats, try making your own fruit-based popsicles to reduce added sugar content and increase fruit intake.
Always check the serving size; these bars are designed for single-serving consumption.
Things to keep in mind
This product contains common allergens including milk and soy, as indicated by the ingredient list (Nonfat Milk, Milk, Soy Lecithin, Soybean Oil). Individuals with allergies or sensitivities to these ingredients should avoid consumption. The presence of carrageenan and various gums (locust bean gum, guar gum) may cause digestive discomfort in some sensitive individuals, though this is not universal. The high content of added sugar and saturated fat means that individuals managing blood sugar levels, such as those with diabetes, or those monitoring cardiovascular health, should consume this product with caution and in very limited quantities. It is an ultra-processed food, which generally means it offers less nutritional value compared to whole, unprocessed foods.
Is KLONDIKE THE ORIGINAL FLAVORED VANILLA LIGHT ICE CREAM IN A MILK CHOCOLATE FLAVORED COATING BARS healthy?
Based on its FoodScore of 0/100, this KLONDIKE product is not considered a healthy food choice for regular consumption. Its low score is primarily due to its high levels of added sugar and saturated fat, and its classification as an ultra-processed food. While it provides some Vitamin A, its overall nutritional profile suggests it should be an occasional treat.
How does KLONDIKE compare to other frozen desserts?
Compared to a generic full-fat ice cream, KLONDIKE's 'light' designation might suggest fewer calories or fat, but it still contains significant added sugar and saturated fat. When compared to a healthier frozen dessert option like a fruit-based sorbet or a Yasso Greek yogurt bar, KLONDIKE bars typically contain more added sugar and fat and fewer beneficial nutrients like protein or fiber. For example, a Yasso bar often has more protein and less saturated fat.
What is 'light ice cream' in this context?
The term 'light ice cream' generally means the product has at least 25% less fat or 25% fewer calories than the regular version of that product. For KLONDIKE, this indicates a reduction compared to their full-fat ice cream bars. However, 'light' does not necessarily mean low in sugar or that it is a nutritionally dense food.
How much added sugar is in one KLONDIKE bar?
One KLONDIKE bar, which is the serving size, contains approximately 18.94g of added sugar per 100g. Since a single bar is roughly 85g, it contains about 16g of added sugar. This amount contributes significantly to the daily recommended limit for added sugars, which is 25g for women and 36g for men.
Are there any artificial ingredients in this product?
Yes, the ingredient list includes 'natural and artificial flavor' and 'caramel color'. These are examples of artificial ingredients or those that are not solely derived from natural sources. The presence of such ingredients contributes to its classification as an ultra-processed food.
Can I eat KLONDIKE bars if I am lactose intolerant?
KLONDIKE bars contain nonfat milk, cream, and milk, which are sources of lactose. Therefore, individuals with lactose intolerance would likely experience digestive discomfort. There are many lactose-free or dairy-free frozen dessert alternatives available that would be more suitable for those with lactose intolerance.