KLONDIKE THE ORIGINAL FLAVORED VANILLA REDUCED FAT ICE CREAM IN A MILK CHOCOLATE FLAVORED COATING BARS, ORIGINAL
KLONDIKE THE ORIGINAL FLAVORED VANILLA REDUCED FAT ICE CREAM BARS receive a FoodScore of 0/100 (Avoid), primarily due to their **high added sugar and saturated fat content** and **ultra-processed nature**.
This KLONDIKE product scores 0/100 (Avoid) on FoodScore.
It contains 19.25g of added sugar per 100g, contributing significantly to its low score.
With 12.5g of saturated fat per 100g, it exceeds dietary recommendations.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Consume in moderation as an occasional treat, not a regular dietary component.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
19.25g
39% of Daily Value
Sodium
88mg
4% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (19.3g)-25
Saturated fat (12.5g)-15
Ultra-processed (NOVA 4)-10
Empty calories-15
Concentrated ultra-processed fat-3
Why it scores 0
KLONDIKE THE ORIGINAL FLAVORED VANILLA REDUCED FAT ICE CREAM BARS receive a FoodScore of 0/100, indicating it is an item to avoid for regular consumption. This score is driven by several factors, including a significant penalty of -25 points for its high added sugar content of 19.25g per 100g. The product also incurs a -15 point penalty due to its saturated fat content of 12.5g per 100g, which is a considerable amount. Furthermore, its classification as a NOVA class 4 food, meaning it is ultra-processed, results in a -10 point penalty. The product also receives -15 points for being largely composed of empty calories, offering minimal protein, fiber, or essential micronutrients. Ingredients such as corn syrup and sugar are primary contributors to the high added sugar, while coconut oil contributes to the saturated fat. Compared to a generic dairy equivalent, this KLONDIKE product lacks the beneficial nutrients typically found in less processed dairy options and contains a higher concentration of added sugars and fats.
Health benefits
What the nutrients in klondike the original flavored vanilla reduced fat ice cream in a milk chocolate flavored coating bars, original actually do for you, grounded in established dietary science.
Occasional Indulgence
While not a nutrient-dense food, KLONDIKE bars can serve as an occasional treat within a balanced diet. For individuals managing cravings, a pre-portioned bar can help with portion control compared to scooping ice cream from a larger tub. This approach can prevent overconsumption of added sugars and saturated fats when enjoyed mindfully and infrequently.
Source of Energy
With 300 calories per 100g, this product provides a quick source of energy, primarily from sugars and fats. For individuals needing a rapid calorie boost, such as after intense physical activity or for those with specific dietary needs requiring higher caloric intake, it can contribute to daily energy requirements. However, it is important to balance this with nutrient-dense food choices throughout the day.
Calcium Contribution
This product provides 50mg of calcium per 100g, contributing 4% of the Daily Value. While a small amount, it can still be a minor contributor to daily calcium intake, which is important for bone health. However, it is not a significant source, and consumers should prioritize other dairy products or calcium-fortified foods for substantial calcium benefits.
KLONDIKE THE ORIGINAL FLAVORED VANILLA REDUCED FAT ICE CREAM BARS receive a FoodScore of 0/100 (Avoid), primarily due to their high added sugar and saturated fat content and ultra-processed nature.
How to eat it
KLONDIKE bars are typically consumed as a dessert or snack, often as a single-serving treat. They are designed for convenience and are usually eaten directly from the wrapper. Due to their high sugar and fat content, moderation is key to fitting them into a healthy eating pattern.
Consider sharing a bar to reduce portion size and intake of added sugars and saturated fats.
Pair with a source of fiber and protein, like a handful of nuts or a piece of fruit, to help mitigate the sugar spike and increase satiety.
Enjoy KLONDIKE bars as an infrequent treat, rather than a daily dessert, to maintain a balanced diet.
Be mindful of the added sugar content when consuming, especially if you are monitoring blood sugar levels.
Things to keep in mind
This KLONDIKE product contains several ingredients that some individuals may wish to monitor. It includes milk and soy as declared allergens, which are important considerations for individuals with sensitivities or allergies to these ingredients. The presence of carrageenan, a common food additive, has been a subject of discussion regarding its potential impact on gut health in some individuals, though it is generally recognized as safe. The product's high content of added sugar and saturated fat means it should be consumed cautiously by individuals managing diabetes, heart disease, or those aiming to reduce their intake of these nutrients. The ultra-processed nature of the product, indicated by its NOVA class 4 rating, suggests it contains ingredients and processing methods that may not support optimal long-term health when consumed regularly.
Is KLONDIKE THE ORIGINAL FLAVORED VANILLA REDUCED FAT ICE CREAM BAR healthy?
No, this KLONDIKE bar is not considered healthy for regular consumption. It receives a FoodScore of 0/100, primarily due to its high levels of added sugar and saturated fat, and its classification as an ultra-processed food. It offers minimal beneficial micronutrients like vitamins and minerals, and no protein or fiber.
How does KLONDIKE compare to other ice cream bars?
Compared to many other ice cream bars, this KLONDIKE product is similar in its high added sugar and saturated fat profile. For example, a standard MAGNUM Classic Ice Cream Bar also contains significant amounts of added sugar and saturated fat. While some 'reduced fat' claims are made, the overall nutritional density remains low, making it an occasional treat rather than a nutritious choice.
What does 'reduced fat' mean for this KLONDIKE bar?
The 'reduced fat' claim on this KLONDIKE bar indicates it has at least 25% less fat than the standard version. However, it still contains 12.5g of saturated fat per 100g, which is a considerable amount. Often, when fat is reduced in products like this, sugar content may increase to maintain flavor and texture, as seen with its 19.25g of added sugar.
How many KLONDIKE bars can I eat in a day?
Given its FoodScore of 0/100 and high content of added sugar and saturated fat, it is recommended to consume KLONDIKE bars infrequently and in moderation. For most individuals, enjoying one bar as an occasional treat, perhaps once a week or less, would be consistent with dietary guidelines for discretionary calories.
Are there artificial flavors in this product?
Yes, the ingredient list for KLONDIKE THE ORIGINAL FLAVORED VANILLA REDUCED FAT ICE CREAM BARS includes 'natural and artificial flavor'. This means that some of the flavor components are created synthetically rather than derived solely from natural sources. The presence of artificial flavors contributes to its classification as an ultra-processed food.