KLONDIKE THE ORIGINAL FROZEN VANILLA DAIRY DESSERT WITH A CHOCOLATE FLAVORED SWIRL IN A SUGAR TACO WITH MILK CHOCOLATEY COATING AND PEANUTS, ORIGINAL
KLONDIKE THE ORIGINAL FROZEN VANILLA DAIRY DESSERT receives a FoodScore of 0/100 (Avoid), primarily due to its **high added sugar content** and **ultra-processed nature**.
This KLONDIKE product scores 0/100 (Avoid) on FoodScore.
It contains 18.9g of added sugar per 100g, a significant contributor to its low score.
Categorized as NOVA class 4, indicating it is an ultra-processed food.
Provides 2.7g protein and 1.41g fiber per 100g, which is low compared to generic dairy.
Best consumed as an occasional treat in very small portions due to its nutritional profile.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.41g
5% of Daily Value
Protein
2.7g
5% of Daily Value
Added sugar
18.9g
38% of Daily Value
Sodium
122.03mg
5% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (18.9g)-25
Saturated fat (10.8g)-15
Ultra-processed (NOVA 4)-10
Why it scores 0
KLONDIKE THE ORIGINAL FROZEN VANILLA DAIRY DESSERT scores 0 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high levels of added sugar and saturated fat, combined with its classification as an ultra-processed food. With 18.9g of added sugar per 100g, this product incurs a substantial -25 penalty, reflecting a significant contribution to daily sugar intake recommendations. The fat profile also contributes negatively, with 10.8g of saturated fat per 100g leading to a -15 penalty. Ingredients like coconut oil and fractionated palm kernel oil are sources of this saturated fat. Furthermore, its NOVA class 4 designation, indicating an ultra-processed food, adds a -10 penalty. While it contains some nonfat milk, the overall formulation includes multiple forms of sugar such as corn syrup and high fructose corn syrup, along with various additives and artificial flavors. Compared to a generic dairy equivalent, which might offer more protein and calcium with less added sugar and saturated fat, this KLONDIKE product provides minimal beneficial nutrients while being high in components to limit.
Health benefits
What the nutrients in klondike the original frozen vanilla dairy dessert with a chocolate flavored swirl in a sugar taco with milk chocolatey coating and peanuts, original actually do for you, grounded in established dietary science.
Provides a Moment of Indulgence
For individuals seeking an occasional sweet treat, this KLONDIKE product can offer sensory satisfaction. Its combination of vanilla dairy dessert, chocolatey coating, and peanuts provides a specific flavor and texture experience. When consumed mindfully and infrequently, it can fit into a balanced dietary pattern as a small indulgence without contributing significantly to overall nutrient intake.
Source of Energy
With 297.3 calories per 100g, this product provides a quick source of caloric energy. This can be relevant for individuals with high energy demands or those needing a rapid calorie boost. However, the energy primarily comes from added sugars and saturated fats, which are less nutrient-dense sources compared to whole foods.
Contains Some Protein and Fiber
While not a primary source, this KLONDIKE dessert does contain 2.7g of protein and 1.41g of fiber per 100g. These small amounts contribute marginally to daily intake. The protein primarily comes from nonfat milk and whey, while the fiber likely originates from the peanuts and flour in the sugar taco.
KLONDIKE THE ORIGINAL FROZEN VANILLA DAIRY DESSERT receives a FoodScore of 0/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
KLONDIKE THE ORIGINAL FROZEN VANILLA DAIRY DESSERT is typically consumed as a dessert or a snack. It is designed for immediate consumption straight from the freezer. Given its nutritional profile, it is best enjoyed as an occasional treat rather than a regular part of the diet.
Consider sharing one KLONDIKE Choco Taco to reduce portion size and intake of added sugars and saturated fat.
Pair this dessert with a nutrient-dense food like a handful of fresh berries or a small serving of plain Greek yogurt to add fiber and protein.
Limit consumption to special occasions rather than incorporating it into daily snack routines.
Be mindful of the added sugar content if managing blood sugar levels or overall caloric intake.
Things to keep in mind
This KLONDIKE product contains several common allergens, including milk, wheat, and peanuts, as declared on the ingredient list. Individuals with allergies to these ingredients should avoid this product. The presence of soy lecithin also indicates a soy allergen. Due to its high added sugar content (18.9g per 100g) and saturated fat (10.8g per 100g), individuals managing diabetes, cardiovascular health, or aiming to reduce caloric intake should consume this product with caution and in very limited quantities. The product is also ultra-processed, containing various additives such as mono and diglycerides, locust bean gum, and guar gum, which some individuals may prefer to limit in their diet.
Is KLONDIKE THE ORIGINAL FROZEN VANILLA DAIRY DESSERT healthy?
Based on its FoodScore of 0/100, this KLONDIKE product is not considered a healthy choice for regular consumption. It is high in added sugars and saturated fats, and classified as ultra-processed. Its nutritional profile offers minimal beneficial micronutrients.
How does KLONDIKE compare to other frozen desserts?
Compared to a generic serving of plain ice cream, KLONDIKE THE ORIGINAL FROZEN VANILLA DAIRY DESSERT is also high in added sugar and saturated fat. While some premium ice creams like Ben & Jerry's might have similar sugar and fat profiles, healthier frozen dessert options, such as fruit-based sorbets or frozen yogurt with less added sugar, would offer a better nutritional balance.
What is 'fractionated palm kernel oil' in the ingredient list?
Fractionated palm kernel oil is a type of fat derived from palm kernel oil that has been processed to separate its different fatty acid components. It is often used in food products for its texture and stability, and it is a significant source of saturated fat in this KLONDIKE product.
What is a reasonable portion size for this dessert?
A reasonable portion size for this KLONDIKE dessert, given its nutritional content, would be one Choco Taco, consumed infrequently. For those looking to reduce intake further, sharing a single Choco Taco could be an option. It is intended as an occasional treat.
Can I eat this if I'm lactose intolerant?
No, this product contains nonfat milk and whey, which are dairy ingredients containing lactose. Individuals with lactose intolerance should avoid this product or consume it with a lactase enzyme supplement, depending on their sensitivity.