KLONDIKE TRIPLE CHOCOLATE FROZEN CHOCOLATE DAIRY DESSERT BAR WITH DARK CHOCOLATEY COATING, DARK CRUNCH PIECES, AND A MILK CHOCOLATEY DRIZZLE DONUTS, TRIPLE CHOCOLATE
KLONDIKE TRIPLE CHOCOLATE FROZEN CHOCOLATE DAIRY DESSERT BAR receives a FoodScore of 0/100 (Avoid), primarily due to its **high added sugar** and **saturated fat content**.
This KLONDIKE bar scores 0/100, indicating it is not recommended for regular consumption.
It contains 19.1g of added sugar per 100g, a significant contributor to its low score.
With 14.71g of saturated fat per 100g, this product exceeds daily recommendations.
Classified as NOVA 4, it is an ultra-processed food with minimal nutritional benefits.
Consider this product as an occasional treat rather than a dietary staple.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.9g
10% of Daily Value
Protein
2.94g
6% of Daily Value
Added sugar
19.1g
38% of Daily Value
Sodium
73.97mg
3% of Daily Value
+
What it brings to the table
Fiber (2.9g)+2
−
What holds it back
Added sugar (19.1g)-25
Saturated fat (14.7g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
The KLONDIKE TRIPLE CHOCOLATE FROZEN CHOCOLATE DAIRY DESSERT BAR scores 0 out of 100, primarily driven by its nutritional profile and processing. A significant factor is the high amount of added sugar, at 19.1g per 100g, which incurs a substantial penalty. Ingredients like sugar, corn syrup, and fructose contribute to this. The product also contains 14.71g of saturated fat per 100g, largely from coconut oil and palm oil, which negatively impacts the score. As a NOVA class 4 food, it is considered ultra-processed, further reducing its score due to its complex formulation and industrial processing. While it offers a small bonus for its 2.9g of fiber, this is insufficient to offset the penalties from added sugars, saturated fat, and its ultra-processed nature. Compared to a generic dairy equivalent like plain milk or yogurt, this KLONDIKE bar contains significantly more added sugar and saturated fat, positioning it as a less favorable choice for regular consumption.
Health benefits
What the nutrients in klondike triple chocolate frozen chocolate dairy dessert bar with dark chocolatey coating, dark crunch pieces, and a milk chocolatey drizzle donuts, triple chocolate actually do for you, grounded in established dietary science.
Provides a Source of Energy
This KLONDIKE bar provides 308.82 calories per 100g, offering a quick source of energy. For individuals needing a rapid calorie boost, such as after intense physical activity or for those with higher energy requirements, this product can serve that purpose. However, it is important to note that this energy comes primarily from added sugars and fats, rather than nutrient-dense sources.
Occasional Indulgence
For individuals seeking an occasional treat, this KLONDIKE bar can fulfill that desire. It is formulated to deliver a specific taste and texture experience, which can be part of a balanced diet when consumed in moderation. The key is to integrate such items thoughtfully, ensuring they do not displace more nutrient-dense foods in the overall dietary pattern.
Contains Some Micronutrients
While not a significant source, this product does provide some micronutrients. Per 100g, it offers 3% DV for potassium, 6% DV for calcium, and 7% DV for iron. These contributions, though small, can add to the daily intake of these minerals. However, it is important to rely on whole, unprocessed foods for the majority of daily micronutrient needs, as this product is not designed to be a primary source.
KLONDIKE TRIPLE CHOCOLATE FROZEN CHOCOLATE DAIRY DESSERT BAR receives a FoodScore of 0/100 (Avoid), primarily due to its high added sugar and saturated fat content.
How to eat it
KLONDIKE TRIPLE CHOCOLATE BARS are typically consumed as a dessert or a snack. They are designed for individual portion enjoyment and are often eaten directly from the wrapper. Due to their rich flavor and calorie density, they are generally not consumed as part of a meal.
Consider this bar an occasional treat rather than a daily snack to manage intake of added sugars and saturated fat.
Pairing this dessert with a fruit or a small handful of nuts can add fiber and other nutrients to your snack.
Be mindful of the serving size; one bar is the recommended portion to control calorie and sugar intake.
Store in the freezer to maintain its texture and extend shelf life, ensuring it's ready for an impromptu indulgence.
Things to keep in mind
This KLONDIKE bar contains several ingredients that warrant consideration. It includes milk and wheat, which are common allergens, and soy lecithin, derived from soy. Individuals with allergies to these ingredients should avoid this product. The presence of coconut oil and palm oil contributes significantly to the saturated fat content. The product is also high in added sugars, which individuals managing blood sugar levels, such as those with diabetes, should note. The inclusion of artificial flavor and vanillin, an artificial flavor, may be a concern for some consumers who prefer to limit synthetic additives in their diet. Overall, while generally safe for consumption by those without specific allergies, its nutritional profile suggests moderation.
Is KLONDIKE TRIPLE CHOCOLATE FROZEN CHOCOLATE DAIRY DESSERT BAR healthy?
Based on its FoodScore of 0/100, this KLONDIKE bar is not considered healthy for regular consumption. It is high in added sugars and saturated fat, and classified as an ultra-processed food. While it offers some calories and a minimal amount of certain minerals, its overall nutritional profile suggests it should be an occasional treat.
How does KLONDIKE TRIPLE CHOCOLATE compare to other frozen desserts?
Compared to a generic dairy equivalent like plain milk or yogurt, this KLONDIKE bar has significantly higher amounts of added sugar and saturated fat. When compared to other branded frozen desserts, such as a Haagen-Dazs ice cream bar, the nutritional profile can vary, but many similar products in this category share a similar pattern of high added sugars and fats, making them suitable for occasional indulgence.
What is 'chocolate processed with alkali' in the ingredient list?
Chocolate processed with alkali, also known as Dutch-processed cocoa, means the cocoa has been treated with an alkaline solution. This process reduces the acidity of the cocoa, resulting in a darker color and a milder flavor. It does not significantly alter the nutritional impact of the chocolate in this product.
What is a reasonable portion size for this KLONDIKE bar?
The recommended serving size for this KLONDIKE bar is one bar. Adhering to this portion size is important for managing your intake of calories, added sugars, and saturated fat. Consuming multiple bars would significantly increase your intake of these components, making it less aligned with dietary guidelines.
Can children eat this KLONDIKE bar?
Children can consume this KLONDIKE bar in moderation as an occasional treat. However, due to its high added sugar and saturated fat content, it should not be a regular part of a child's diet. Prioritizing whole, nutrient-dense foods is crucial for children's growth and development, and treats like this should be limited.