KLONDIKE VANILLA FLAVORED VANILLA LOW FAT ICE CREAM SANDWICHES receive a FoodScore of 27/100 (Avoid), primarily due to its classification as an ultra-processed food and its significant added sugar content.
This KLONDIKE product scores 27/100, indicating it is an item to avoid for regular consumption.
It contains 15.19g of added sugar per 100g, contributing significantly to its low score.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to generic dairy ice cream, this SKU offers a similar nutritional profile but with added fiber.
Consider this item as an occasional treat rather than a daily dietary staple.
Scores -6 points above the dairy category average (33/100 across 5088 foods).
Fiber
4.3g
15% of Daily Value
Protein
4.35g
9% of Daily Value
Added sugar
15.19g
30% of Daily Value
Sodium
228.26mg
10% of Daily Value
+
What it brings to the table
Fiber (4.3g)+4
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (15.2g)-19
Ultra-processed (NOVA 4)-10
Why it scores 27
KLONDIKE VANILLA FLAVORED VANILLA LOW FAT ICE CREAM SANDWICHES achieved a FoodScore of 27 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its classification as a NOVA 4 ultra-processed food, which incurs a -10 point penalty. A significant factor is the added sugar content, totaling 15.19g per 100g, resulting in a substantial -19 point deduction. The ingredient list includes multiple forms of sugar such as sugar, fructose, and high fructose corn syrup, alongside other sweeteners like polydextrose and lactitol. While the product is labeled 'low fat,' its overall nutritional density is low, with minimal protein and micronutrients. A positive contribution comes from its fiber content, providing 4.3g per 100g, which adds +4 points. Additionally, the presence of Vitamin A, contributing 48% DV per 100g, adds +2 points. When compared to a generic dairy ice cream, this KLONDIKE product offers a similar caloric density but with the added benefit of fiber, which is not typically found in traditional ice cream.
Health benefits
What the nutrients in klondike vanilla flavored vanilla low fat ice cream sandwiches, vanilla actually do for you, grounded in established dietary science.
Source of Dietary Fiber
KLONDIKE Vanilla Flavored Vanilla Low Fat Ice Cream Sandwiches provide 4.3g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. While this product is not a primary source of fiber, it offers a notable amount for a dessert item, which is not commonly found in similar products. Incorporating fiber into your diet supports overall well-being.
Contains Vitamin A
This product contains Vitamin A, providing 48% of the Daily Value per 100g. Vitamin A is an essential nutrient that plays a role in maintaining healthy vision and supporting immune function. While not a primary source of all vitamins, the fortification with Vitamin A in this KLONDIKE product can contribute to meeting daily requirements for this specific micronutrient. It is a beneficial addition to a treat item.
Low in Saturated Fat
The KLONDIKE Vanilla Flavored Vanilla Low Fat Ice Cream Sandwiches are formulated to be low in fat, with only 1.09g of saturated fat per 100g. This can be a consideration for individuals monitoring their intake of saturated fats. Choosing lower saturated fat options, even for occasional treats, aligns with dietary guidelines that recommend limiting saturated fat consumption for heart health. This product offers a reduced-fat alternative within the ice cream sandwich category.
KLONDIKE VANILLA FLAVORED VANILLA LOW FAT ICE CREAM SANDWICHES receive a FoodScore of 27/100 (Avoid), primarily due to its classification as an ultra-processed food and its significant added sugar content.
How to eat it
KLONDIKE Vanilla Flavored Vanilla Low Fat Ice Cream Sandwiches are typically consumed as a dessert or a snack. They are individually wrapped, making them convenient for a quick treat. A common portion is one sandwich, which aligns with the serving size. Due to their sugar content, they are best enjoyed in moderation.
Consider enjoying one KLONDIKE ice cream sandwich as an occasional treat rather than a daily dessert.
Pair this dessert with a fruit or a handful of nuts to add more nutrients and fiber to your snack.
Be mindful of the added sugar content and balance it with other low-sugar foods throughout your day.
For a similar experience with potentially less added sugar, consider making a homemade ice cream sandwich with whole-grain wafers and a lower-sugar ice cream.
Things to keep in mind
This KLONDIKE product contains several ingredients that some individuals may wish to monitor. The presence of carrageenan and polysorbate 80, both common food additives, has been a subject of discussion regarding their potential impact on gut health in some individuals. The product also lists high fructose corn syrup as an ingredient, which contributes to the overall added sugar content. Allergens declared on the label include milk, wheat, and soy, which are important considerations for individuals with sensitivities or allergies to these ingredients. Due to the significant added sugar, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its carbohydrate content.
This KLONDIKE product scores 27/100 on FoodScore, placing it in the 'Avoid' category. While it offers some fiber and Vitamin A, its classification as an ultra-processed food and its high added sugar content mean it is not considered a healthy choice for regular consumption. It is best viewed as an occasional treat.
How does KLONDIKE compare to other ice cream sandwiches?
Compared to a generic full-fat ice cream sandwich, this KLONDIKE SKU is 'low fat' and provides a notable amount of fiber (4.3g per 100g), which is often absent in traditional ice cream sandwiches. However, it still contains a significant amount of added sugar. Brands like Skinny Cow also offer lower-fat ice cream sandwiches, and their nutritional profiles would need to be compared directly.
What is polydextrose, and why is it in this product?
Polydextrose is a synthetic polymer of glucose used as a food ingredient. It functions as a bulking agent, stabilizer, and humectant, and also contributes to the fiber content. In this KLONDIKE product, it helps achieve the desired texture and mouthfeel while contributing to the 4.3g of fiber per 100g.
What is a reasonable portion size for this ice cream sandwich?
The manufacturer's suggested serving size is one sandwich. Adhering to this portion size helps manage the intake of calories and added sugars. Consuming more than one sandwich would significantly increase your intake of these components, making it harder to fit into a balanced dietary pattern.
Can children eat KLONDIKE ice cream sandwiches?
Children can consume KLONDIKE ice cream sandwiches as an occasional treat. However, due to the high added sugar content, it is advisable to offer them in moderation. Limiting sugary treats helps prevent excessive calorie intake and promotes healthier eating habits in children.