KLONDIKE WAKE ME UP COFFEE FROZEN COFFEE FLAVORED DAIRY DESSERT DONUTS BAR WITH DARK CHOCOLATEY COATING AND A WHITE CONFECTIONARY DRIZZLE, WAKE ME UP COFFEE
The KLONDIKE WAKE ME UP COFFEE FROZEN COFFEE FLAVORED DAIRY DESSERT DONUTS BAR scores 0/100, primarily due to its high content of added sugar and saturated fat, classifying it as an ultra-processed food.
This KLONDIKE bar receives a FoodScore of 0/100, indicating it is not a beneficial dietary choice.
It contains 17.6g of added sugar per 100g, contributing significantly to its low score.
With 14.71g of saturated fat per 100g, it far exceeds recommendations for a single serving.
Classified as NOVA class 4, this product is an ultra-processed food, offering minimal nutritional value.
Consider this item an occasional treat rather than a regular part of your diet.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.5g
5% of Daily Value
Protein
1.47g
3% of Daily Value
Added sugar
17.6g
35% of Daily Value
Sodium
37.06mg
2% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (17.6g)-23
Saturated fat (14.7g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
The KLONDIKE WAKE ME UP COFFEE FROZEN COFFEE FLAVORED DAIRY DESSERT DONUTS BAR receives a FoodScore of 0 out of 100, primarily due to its nutritional profile which is high in components the Dietary Guidelines recommend limiting. A significant factor is the added sugar content, which stands at 17.6g per 100g. This amount contributes a substantial penalty to the overall score. Furthermore, the product contains 14.71g of saturated fat per 100g, which is a considerable amount for a single serving and another major detractor. The presence of ingredients like corn syrup and sugar early in the ingredient list indicates a high concentration of sweeteners. As a NOVA class 4 food, it is categorized as ultra-processed, incurring an additional penalty. Compared to a generic dairy equivalent, which might offer more protein or calcium, this KLONDIKE bar provides minimal beneficial micronutrients, with 0% DV for Vitamin D, B12, Folate, C, and A, and only 3% DV for calcium per 100g. The overall formulation emphasizes taste and texture over nutrient density.
Health benefits
What the nutrients in klondike wake me up coffee frozen coffee flavored dairy dessert donuts bar with dark chocolatey coating and a white confectionary drizzle, wake me up coffee actually do for you, grounded in established dietary science.
Provides a Moment of Indulgence
While not a source of significant nutrients, this KLONDIKE bar can serve as an occasional treat within a balanced diet. Its specific flavor profile and texture are designed for enjoyment, offering a moment of sensory pleasure. For individuals seeking a specific taste experience, this product can fulfill that desire without contributing to daily nutritional needs. It is important to consider the portion size and frequency of consumption to maintain overall dietary goals.
Convenient Single-Serving Format
The KLONDIKE WAKE ME UP COFFEE FROZEN COFFEE FLAVORED DAIRY DESSERT DONUTS BAR is packaged as a single-serving item, which can be convenient for portion control if consumed mindfully. This format helps prevent overconsumption compared to larger multi-serving desserts. For those who enjoy a small, pre-portioned dessert, this product offers a ready-to-eat option without the need for preparation, fitting into a busy schedule.
Source of Energy
With 279.41 calories per 100g, this product provides quick energy primarily from its carbohydrate and fat content. While not a nutrient-dense source, it can offer a caloric boost. For individuals needing a rapid energy intake, such as after intense physical activity or during periods of high energy expenditure, this bar can contribute to caloric needs. However, it should not be relied upon as a primary energy source due to its low micronutrient density.
The KLONDIKE WAKE ME UP COFFEE FROZEN COFFEE FLAVORED DAIRY DESSERT DONUTS BAR scores 0/100, primarily due to its high content of added sugar and saturated fat, classifying it as an ultra-processed food.
How to eat it
The KLONDIKE WAKE ME UP COFFEE FROZEN COFFEE FLAVORED DAIRY DESSERT DONUTS BAR is typically consumed as a dessert or snack. It is a single-serving item meant to be eaten directly from the wrapper. Due to its high sugar and fat content, it is best enjoyed in moderation.
Consider enjoying this bar as an occasional dessert rather than a daily snack to manage intake of added sugars and saturated fats.
Pair it with a nutrient-dense food like a piece of fruit or a handful of nuts to add fiber and micronutrients to your snack.
Be mindful of the portion size; one bar is a single serving, which helps in controlling caloric intake.
If you are sensitive to caffeine, be aware of the coffee extract content, especially if consumed in the evening.
Things to keep in mind
Consumers should be aware of the allergen information for this product, which includes milk and soy, as indicated by ingredients like nonfat milk, whey, and soy lecithin. Individuals with sensitivities to these ingredients should avoid consumption. The high content of added sugar and saturated fat makes this product less suitable for individuals managing blood sugar levels or cardiovascular health. While the caffeine content from coffee extract is not specified, those sensitive to caffeine, including children, should consume with caution, particularly close to bedtime. The product's ultra-processed nature means it contains various food additives and highly refined ingredients, which some individuals prefer to limit in their diet.
Is KLONDIKE WAKE ME UP COFFEE FROZEN COFFEE FLAVORED DAIRY DESSERT DONUTS BAR healthy?
Based on its FoodScore of 0/100, this KLONDIKE bar is not considered a healthy food choice. It is high in added sugar (17.6g per 100g) and saturated fat (14.71g per 100g), and provides minimal essential micronutrients. It is best viewed as an occasional treat rather than a regular part of a balanced diet.
How does KLONDIKE WAKE ME UP COFFEE compare to a generic dairy equivalent?
Compared to a generic dairy equivalent like plain milk or yogurt, this KLONDIKE bar offers significantly less protein and calcium. It also contains much higher levels of added sugar and saturated fat. A generic dairy product would typically provide more beneficial nutrients without the high caloric density from less nutritious components.
What is 'corn syrup' and why is it in this product?
Corn syrup is a sweetener derived from corn starch, primarily composed of glucose. It is included in this product, along with sugar and fructose, to provide sweetness, texture, and to act as a preservative. Its presence contributes to the high added sugar content of the bar.
What is a reasonable portion size for this bar?
The declared serving size is one bar. Given its nutritional profile, consuming one bar occasionally as a dessert is a reasonable portion. Regular or multiple servings would significantly increase your intake of added sugars and saturated fats beyond recommended daily limits.
Does this bar contain caffeine?
Yes, the ingredient list includes 'coffee extract,' indicating the presence of caffeine. While the exact amount is not specified, individuals sensitive to caffeine should be mindful of this, especially if consuming the bar in the evening.
How does this compare to other frozen dessert bars like a Magnum bar?
Similar to other indulgent frozen dessert bars such as a Magnum Classic, the KLONDIKE WAKE ME UP COFFEE bar is designed as a treat. Both typically feature high levels of added sugar and saturated fat from coatings and dairy bases. Nutritional profiles can vary, but generally, these types of products are best consumed in moderation due to their caloric density and limited micronutrient contribution.