KOOL-AID BURSTS CHERRY SOFT DRINK, CHERRY scores 40/100 (Poor) primarily due to its classification as an ultra-processed beverage and its content of added sugars.
This KOOL-AID BURSTS product receives a FoodScore of 40/100, indicating a poor nutritional profile.
It contains 2g of added sugar per 100g, contributing to its lower score.
Classified as NOVA class 4, it is an ultra-processed beverage, unlike plain water.
With 0g protein, 0g fiber, and 0% DV for most micronutrients, it offers minimal nutritional value.
Consider this beverage for occasional consumption rather than a regular part of your diet.
Scores +8 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
2g
4% of Daily Value
Sodium
15mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
KOOL-AID BURSTS CHERRY SOFT DRINK, CHERRY receives a FoodScore of 40 out of 100, categorizing it as 'Poor'. This score is largely influenced by its formulation as an ultra-processed beverage, designated as NOVA class 4. The ingredient list begins with water, followed by high fructose corn syrup, which contributes 2g of added sugar per 100g. While this amount of added sugar is not exceptionally high compared to some other sugary drinks, its presence, combined with the lack of beneficial nutrients like protein, fiber, or significant vitamins and minerals, impacts the score negatively. The product contains artificial flavor and several food colors such as Red 40 and Blue 1, which are common in ultra-processed items. Sweeteners like sucralose are also present. Compared to the reference baseline of plain water or an unsweetened beverage, KOOL-AID BURSTS offers calories and added sugar without the hydration benefits of water or the nutritional contributions of other unsweetened options. The absence of any bonus points for positive nutrients further contributes to its low score.
Health benefits
What the nutrients in kool-aid bursts cherry soft drink, cherry actually do for you, grounded in established dietary science.
Hydration Support
While not as optimal as plain water, KOOL-AID BURSTS can contribute to fluid intake, which is essential for maintaining bodily functions. For individuals who struggle to drink enough plain water, flavored beverages can sometimes encourage greater consumption, especially in situations where taste preference is a barrier. However, it is important to balance this with the product's other nutritional aspects.
Convenience for On-the-Go
This product offers convenient hydration in a portable bottle format, making it easy to consume when away from home or when access to other beverages is limited. Its sealed packaging allows for easy transport and storage, fitting into various routines where quick access to a drink is needed. This can be a practical option for specific, infrequent occasions.
Flavor Variety
For those seeking a specific taste experience, KOOL-AID BURSTS provides a cherry-flavored option. The inclusion of artificial flavor and sweeteners like sucralose delivers a sweet taste without a high caloric load from sugar, which might appeal to some consumers. This can be a useful alternative for occasional indulgence in a flavored drink.
KOOL-AID BURSTS CHERRY SOFT DRINK, CHERRY scores 40/100 (Poor) primarily due to its classification as an ultra-processed beverage and its content of added sugars.
How to eat it
KOOL-AID BURSTS CHERRY SOFT DRINK is typically consumed as a single-serving beverage, often by children or individuals seeking a sweet, flavored drink. It's commonly found in lunchboxes or as a quick refreshment. Due to its added sugar content and ultra-processed nature, it's best consumed in moderation.
Consider serving this product alongside a meal that includes whole foods, such as fruits, vegetables, and lean protein, to help balance the overall nutritional intake.
For children, offer KOOL-AID BURSTS as an occasional treat rather than a daily beverage, encouraging water or unsweetened milk as primary drinks.
To manage intake, consider diluting the drink with water, which can reduce the sweetness and the amount of added sugar per serving.
Pairing this beverage with a source of fiber, like an apple or a handful of nuts, can help mitigate the impact of the added sugars on blood sugar levels.
Things to keep in mind
This product contains artificial colors (Red 40, Blue 1) and artificial sweeteners (sucralose). While approved for use by regulatory bodies, some individuals may choose to limit their intake of these ingredients. The preservatives sodium benzoate and potassium sorbate are included to maintain freshness. The presence of high fructose corn syrup contributes to the added sugar content, which should be considered by individuals monitoring their sugar intake, such as those with diabetes. Calcium disodium EDTA is used to protect flavor. There are no common allergens declared on the label for this specific SKU.
KOOL-AID BURSTS CHERRY SOFT DRINK, CHERRY receives a FoodScore of 40/100, which is classified as 'Poor'. It is an ultra-processed beverage with 2g of added sugar per 100g and lacks significant vitamins, minerals, protein, or fiber. It is not considered a healthy choice for regular consumption.
How does KOOL-AID BURSTS compare to other soft drinks?
Compared to a full-sugar soda like Coca-Cola Classic, KOOL-AID BURSTS has significantly less added sugar (2g vs. approximately 10.6g per 100g). However, it still contains added sugar and artificial ingredients, making it less ideal than unsweetened beverages or plain water. Both are considered ultra-processed.
What is high fructose corn syrup, and why is it in this product?
High fructose corn syrup is a caloric sweetener derived from corn starch. It is used in KOOL-AID BURSTS to provide sweetness and improve the product's texture and shelf stability. It contributes to the 2g of added sugar per 100g found in this beverage.
What is a reasonable portion size for KOOL-AID BURSTS?
The serving size for KOOL-AID BURSTS is one bottle (200mL). Given its nutritional profile, it is best consumed as an occasional treat rather than a regular beverage. Limiting intake to one serving infrequently aligns with dietary guidelines for ultra-processed foods.
Can KOOL-AID BURSTS be part of a balanced diet?
KOOL-AID BURSTS can be included in a balanced diet, but only in moderation and as an infrequent indulgence. It should not replace nutrient-dense foods or primary hydration sources like water. Prioritizing whole, unprocessed foods and unsweetened beverages is generally recommended for overall health.