KOOL-AID DRINK, STRAWBERRY KIWI scores 41/100 (Poor) on FoodScore. Its low score is primarily due to its classification as an ultra-processed beverage and its content of added sugar.
KOOL-AID DRINK, STRAWBERRY KIWI received a FoodScore of 41/100, indicating a poor nutritional profile.
This beverage is classified as NOVA class 4, meaning it is an ultra-processed food.
Each 100g serving contains 3.16g of added sugar, contributing to its lower score.
It provides 38% DV of Vitamin C per 100g, its only notable micronutrient contribution.
Compared to plain water, this KOOL-AID beverage offers minimal nutritional benefits.
Scores +9 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
3.16g
6% of Daily Value
Sodium
8.02mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (3.2g)-1
Ultra-processed (NOVA 4)-10
Why it scores 41
KOOL-AID DRINK, STRAWBERRY KIWI received a FoodScore of 41 out of 100, placing it in the 'Poor' category. The primary factor contributing to this low score is its classification as an ultra-processed food (NOVA class 4), which incurs a significant penalty of -10 points. This classification reflects its formulation with multiple industrial ingredients and minimal whole food components. Additionally, the presence of added sugar, specifically 3.16g per 100g, results in a -1 point penalty. The ingredient list highlights high fructose corn syrup as a key sweetener, alongside sucralose, an artificial sweetener. While the product does contain 38% DV of Vitamin C per 100g, earning a bonus of +2 points, this single micronutrient benefit does not offset the penalties from processing and added sugar. Compared to plain water or an unsweetened beverage, this KOOL-AID product provides calories and added sugars without significant amounts of beneficial macronutrients like protein or fiber, or a broad range of essential micronutrients.
Health benefits
What the nutrients in kool-aid drink, strawberry kiwi actually do for you, grounded in established dietary science.
Source of Vitamin C
KOOL-AID DRINK, STRAWBERRY KIWI provides a notable amount of Vitamin C, with 38% of the Daily Value per 100g serving. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. While this beverage is not a primary source of overall nutrition, it can contribute to daily Vitamin C intake, especially for individuals who may struggle to meet their needs through other dietary sources. It's important to consider the overall dietary context when relying on beverages for micronutrient contributions.
Hydration Support
Like all beverages primarily composed of water, KOOL-AID DRINK, STRAWBERRY KIWI contributes to fluid intake and can help with hydration. Maintaining adequate hydration is crucial for various bodily functions, including temperature regulation, nutrient transport, and organ function. For individuals who find plain water unappealing, flavored drinks like this can be an option to encourage fluid consumption, particularly in situations where hydration is critical. However, it should be balanced with other unsweetened fluid sources.
Alternative for Specific Dietary Needs
This beverage is fat-free and protein-free, making it suitable for individuals following specific dietary plans that restrict these macronutrients. For example, in certain medical conditions or pre-surgical diets where clear liquids or minimal fat/protein intake is required, a product like KOOL-AID could fit. Its simple carbohydrate profile from high fructose corn syrup and artificial sweeteners also means it lacks fiber, which can be a consideration for those needing a low-fiber diet temporarily.
KOOL-AID DRINK, STRAWBERRY KIWI scores 41/100 (Poor) on FoodScore. Its low score is primarily due to its classification as an ultra-processed beverage and its content of added sugar.
How to eat it
KOOL-AID DRINK, STRAWBERRY KIWI is typically consumed as a refreshing beverage, often alongside meals or as a standalone drink. It's commonly served chilled and can be a popular choice for children and adults. The standard serving size is 177 MLT, and it's important to be mindful of this portion when considering daily intake.
To reduce added sugar intake, consider diluting KOOL-AID with plain water or sparkling water.
Pair this beverage with a meal rich in fiber and protein, such as a salad with lean protein, to help balance its nutritional impact.
Use KOOL-AID as an occasional treat rather than a daily beverage choice to minimize consumption of ultra-processed ingredients.
For a more nutrient-dense option, consider swapping this drink for unsweetened tea or water infused with fresh fruit.
Things to keep in mind
This KOOL-AID beverage contains high fructose corn syrup and sucralose, a non-nutritive sweetener. While sucralose is generally recognized as safe, some individuals may experience digestive discomfort with artificial sweeteners. The product also contains artificial colors, specifically Yellow 5 and Blue 1, which some individuals choose to avoid due to potential sensitivities. Calcium disodium EDTA is included as a preservative to maintain freshness. Given its added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its carbohydrate contribution. For children, moderation is advised due to the added sugar and artificial ingredients.
KOOL-AID DRINK, STRAWBERRY KIWI received a FoodScore of 41/100, which is considered 'Poor'. While it provides some Vitamin C, its classification as an ultra-processed beverage and its content of added sugar mean it offers limited overall nutritional benefits. It is not considered a healthy choice for regular consumption.
How does KOOL-AID DRINK, STRAWBERRY KIWI compare to other beverages?
Compared to plain water, this KOOL-AID beverage provides calories and added sugars without significant nutrients. When compared to other sweetened beverages like a typical Coca-Cola, it has a lower calorie and added sugar content per 100g, partly due to the inclusion of sucralose. However, it still falls into the category of ultra-processed drinks with minimal nutritional value.
What is high fructose corn syrup, and why is it in this drink?
High fructose corn syrup is a common sweetener used in many processed foods and beverages. It provides sweetness and helps with preservation. In KOOL-AID DRINK, STRAWBERRY KIWI, it contributes to the product's flavor profile and its added sugar content, which impacts the overall FoodScore.
What is a reasonable portion size for this KOOL-AID drink?
The declared serving size is 177 MLT. For occasional consumption, sticking to this portion size helps manage the intake of added sugars and artificial ingredients. Regular or excessive consumption of sweetened beverages can contribute to higher overall calorie and sugar intake.
Can I give KOOL-AID DRINK, STRAWBERRY KIWI to my children?
While children can consume this beverage, it's advisable to offer it in moderation due to its added sugar content and artificial colors. Water, milk, or unsweetened juice are generally more recommended daily beverage choices for children to support their nutritional needs and healthy development.