KOOL-AID WATER BEVERAGE, CHERRY receives a FoodScore of 40/100 (Poor). Its score is primarily driven by its classification as an ultra-processed beverage and the presence of added sugars.
This KOOL-AID beverage scores 40/100, indicating a poor nutritional profile.
It contains 1.58g of added sugar per 100g, contributing to its low score.
Classified as NOVA 4, this is an ultra-processed food with minimal nutritional benefits.
Compared to plain water, this product offers less hydration and no essential nutrients.
Consider this beverage for occasional consumption rather than a daily staple.
Scores +8 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
1.58g
3% of Daily Value
Sodium
14.01mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
KOOL-AID WATER BEVERAGE, CHERRY receives a FoodScore of 40 out of 100, placing it in the 'Poor' category. This score is largely influenced by its formulation as an ultra-processed (NOVA 4) beverage, which incurs a significant penalty in the FoodScore system. Per 100g, it provides 8.02 calories with no protein, fiber, or total fat, meaning it offers minimal satiety or essential macronutrients. A key factor is the presence of 1.58g of added sugar per 100g, primarily from high fructose corn syrup, which contributes to caloric intake without providing significant vitamins or minerals. While it contains a small amount of Vitamin C (4% DV per 100g), this is not enough to offset the other nutritional drawbacks. The product also contains artificial flavor and several preservatives such as potassium sorbate and calcium disodium EDTA. When compared to the reference baseline of plain water, this KOOL-AID product provides calories and added sugars that plain water does not, while lacking the hydration benefits of pure water without any added ingredients.
Health benefits
What the nutrients in kool-aid water beverage, cherry actually do for you, grounded in established dietary science.
Hydration Support
This KOOL-AID beverage is primarily composed of filtered water, which contributes to daily fluid intake. Adequate hydration is essential for numerous bodily functions, including temperature regulation, nutrient transport, and organ function. For individuals who struggle to drink plain water, a flavored option like this can sometimes encourage increased fluid consumption, helping to prevent dehydration. However, it's important to balance this with the added sugars and artificial ingredients present.
Source of Vitamin C
KOOL-AID WATER BEVERAGE, CHERRY contains ascorbic acid (Vitamin C), providing 4% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role as an antioxidant and its importance in immune function. While the amount in this product is not substantial, it does contribute a small portion towards daily Vitamin C requirements. This can be a minor benefit for those looking to supplement their intake through various sources.
Convenient Option
This product offers a convenient, ready-to-drink option for on-the-go consumption. Its pouch format makes it easy to transport and consume without preparation, fitting into busy lifestyles. For situations where access to plain water is limited or a quick, flavored drink is desired, this beverage serves as an accessible choice. However, its nutritional profile suggests it should not be a primary source of hydration.
KOOL-AID WATER BEVERAGE, CHERRY receives a FoodScore of 40/100 (Poor). Its score is primarily driven by its classification as an ultra-processed beverage and the presence of added sugars.
How to eat it
KOOL-AID WATER BEVERAGE, CHERRY is typically consumed as a single-serving, chilled drink. It's often packed in lunchboxes or consumed as a quick refreshment. While convenient, its nutritional profile suggests it's best enjoyed in moderation rather than as a primary daily beverage.
Consider this beverage as an occasional treat rather than a regular part of your daily fluid intake due to its added sugars.
Pair this drink with a meal rich in fiber and protein, such as a sandwich with vegetables, to help balance blood sugar response.
For hydration, prioritize plain water or unsweetened beverages most of the time, reserving this for specific occasions.
Be mindful of the serving size (1 pouch) to manage intake of added sugars and artificial ingredients.
Things to keep in mind
This beverage contains high fructose corn syrup and sucralose, a non-nutritive sweetener. While generally recognized as safe, some individuals may experience digestive discomfort from artificial sweeteners. The product also includes artificial flavor and several preservatives like potassium sorbate and sodium hexametaphosphate. For children, frequent consumption of beverages with added sugars and artificial ingredients may not support optimal dietary habits. Individuals sensitive to food additives should review the ingredient list carefully. There are no common allergens declared on the label for this specific SKU.
KOOL-AID WATER BEVERAGE, CHERRY receives a FoodScore of 40/100, which is considered 'Poor'. It is an ultra-processed beverage containing added sugars and artificial ingredients. While it provides some hydration and a small amount of Vitamin C, it does not offer significant nutritional benefits compared to less processed options.
How does KOOL-AID WATER BEVERAGE, CHERRY compare to other flavored drinks?
Compared to plain water, this KOOL-AID beverage contains calories and added sugars. When compared to other sweetened beverages like Capri Sun Fruit Punch, it has a similar profile of added sugars and artificial ingredients. For a more nutritionally dense option, consider unsweetened sparkling water with fruit slices or diluted fruit juice.
What is high fructose corn syrup?
High fructose corn syrup is a sweetener derived from corn starch. It is chemically similar to table sugar (sucrose) and is used in many processed foods and beverages. From a nutritional standpoint, it contributes to the added sugar content of the product.
What is a reasonable portion size for this drink?
The declared serving size for KOOL-AID WATER BEVERAGE, CHERRY is one pouch. Given its nutritional profile, consuming one pouch occasionally as part of a balanced diet is generally appropriate. Regular or multiple daily servings would contribute significantly to added sugar intake.
Can this beverage be stored at room temperature?
Yes, this KOOL-AID beverage is shelf-stable and can be stored at room temperature before opening. For best taste and refreshment, it is typically recommended to chill the pouches before consumption. Once opened, any remaining beverage should be refrigerated and consumed promptly.