KRAFT BARBECUE SAUCE, MESQUITE SMOKE receives a FoodScore of 0/100 (Avoid). This score is primarily driven by its high content of added sugar and sodium, along with its classification as an ultra-processed food.
This KRAFT barbecue sauce has a FoodScore of 0/100, indicating it should be avoided.
It contains 20.59g of added sugar per 100g, a significant contributor to its low score.
With 1029.41mg of sodium per 100g, this product is very high in sodium.
Classified as NOVA 4, it is an ultra-processed food with minimal nutritional value.
Use sparingly as a condiment to manage intake of added sugar and sodium.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
20.59g
41% of Daily Value
Sodium
1029.41mg
45% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (20.6g)-25
Sodium (1029.4mg)-5
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
KRAFT BARBECUE SAUCE, MESQUITE SMOKE earns a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This low score is a direct result of its nutritional profile, which includes significant penalties for several factors. The most substantial penalty comes from its high added sugar content, contributing 20.59g per 100g, which is a major concern according to dietary guidelines. Furthermore, the product is penalized for its high sodium content, providing 1029.41mg per 100g. Its classification as a NOVA 4 food indicates it is ultra-processed, meaning it contains many ingredients not typically found in a home kitchen, such as high fructose corn syrup and modified food starch, further reducing its score. The absence of protein, fiber, and essential micronutrients like potassium, calcium, and iron also contributes to its 'empty calorie' penalty. Compared to a generic dairy equivalent, which typically offers protein and calcium, this KRAFT barbecue sauce provides minimal nutritional benefits.
Health benefits
What the nutrients in kraft barbecue sauce, mesquite smoke actually do for you, grounded in established dietary science.
Flavor Enhancement for Specific Dishes
While not a source of essential nutrients, this KRAFT barbecue sauce can serve as a flavor enhancer for certain meals. Its distinct mesquite smoke profile can add a specific taste to grilled meats or plant-based alternatives, potentially making otherwise plain dishes more palatable. This can be useful for individuals looking to add a specific flavor without significantly altering the texture of their food, provided it is used in very small quantities.
Convenience for Meal Preparation
The primary benefit of this KRAFT barbecue sauce lies in its convenience. As a ready-to-use condiment, it saves time in meal preparation by eliminating the need to mix spices or create a sauce from scratch. This can be particularly helpful for individuals with limited time for cooking, offering a quick way to add flavor to meals. However, it is important to be mindful of portion sizes due to its nutritional composition.
Versatile Culinary Application
This barbecue sauce offers culinary versatility as a condiment. It can be used beyond just grilling, such as in marinades, glazes, or as a dipping sauce. Its strong flavor profile means a small amount can go a long way in imparting taste, allowing for diverse applications in various recipes. This versatility can help in incorporating different flavors into a diet, though attention to overall dietary balance is key.
KRAFT BARBECUE SAUCE, MESQUITE SMOKE receives a FoodScore of 0/100 (Avoid). This score is primarily driven by its high content of added sugar and sodium, along with its classification as an ultra-processed food.
How to eat it
Barbecue sauce is commonly used as a condiment for grilled meats, sandwiches, or as a dipping sauce. A typical serving size is 2 tablespoons, but due to its high added sugar and sodium, it's important to use it sparingly to manage overall intake.
Use this KRAFT sauce as a finishing touch rather than a primary marinade to control the amount consumed.
Pair with lean proteins like grilled chicken or fish, or with vegetable skewers, to balance the meal's nutritional profile.
Dilute with a splash of vinegar or water to reduce the intensity of flavor and potentially use less of the product.
Measure your portion using a tablespoon to avoid over-serving and to keep added sugar and sodium in check.
Things to keep in mind
Consumers should be aware of the high content of high fructose corn syrup in KRAFT BARBECUE SAUCE, MESQUITE SMOKE, which is a significant source of added sugar. Individuals managing blood sugar levels, such as those with diabetes, should exercise caution and monitor their intake closely. The product also contains potassium sorbate as a preservative, which is generally recognized as safe but may be a consideration for those sensitive to food additives. Its high sodium content is a concern for individuals monitoring blood pressure. There are no declared major allergens in this specific formulation, but cross-contamination is always a possibility in manufacturing facilities.
KRAFT BARBECUE SAUCE, MESQUITE SMOKE receives a FoodScore of 0/100, indicating it is not considered a healthy choice. Its high levels of added sugar (20.59g per 100g) and sodium (1029.41mg per 100g), along with its ultra-processed nature, contribute to this low score. It offers minimal essential nutrients.
How does KRAFT Barbecue Sauce compare to other brands?
Compared to other barbecue sauces like Sweet Baby Ray's, KRAFT BARBECUE SAUCE, MESQUITE SMOKE often has a similar nutritional profile, typically high in added sugar and sodium. Many barbecue sauces across brands are ultra-processed and should be consumed in moderation. Always check the nutrition facts panel for specific comparisons.
What is high fructose corn syrup, and why is it in this sauce?
High fructose corn syrup is a sweetener derived from corn starch, commonly used in many processed foods. In KRAFT BARBECUE SAUCE, MESQUITE SMOKE, it serves as a primary source of sweetness and also contributes to the sauce's texture and shelf stability. It is a significant contributor to the product's high added sugar content.
What is a reasonable portion size for this barbecue sauce?
The recommended serving size for KRAFT BARBECUE SAUCE, MESQUITE SMOKE is 2 tablespoons. Adhering to this portion size is crucial to manage your intake of added sugar and sodium. Using it sparingly as a condiment, rather than in large quantities, is advisable for a balanced diet.
Can I use this sauce if I'm trying to reduce my sodium intake?
Given its very high sodium content of 1029.41mg per 100g, KRAFT BARBECUE SAUCE, MESQUITE SMOKE is not ideal for those actively trying to reduce sodium intake. Even a small serving contributes significantly to daily sodium limits. Consider using low-sodium alternatives or making your own sauce from scratch to better control sodium levels.