KRAFT DINNER JALAPENO MACARONI & CHEESE scores 12/100 (Avoid) primarily due to the presence of trans fat and its classification as an ultra-processed food.
KRAFT DINNER JALAPENO MACARONI & CHEESE has a FoodScore of 12/100 (Avoid).
It contains 10.29g of protein and 1.7g of fiber per 100g, contributing positively to its score.
A significant concern is the 1100mg of sodium and 8.47g of added sugar per 100g.
This product is classified as NOVA 4 (ultra-processed), impacting its overall nutritional value.
Consider this product for occasional consumption rather than a dietary staple.
Scores -21 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.7g
6% of Daily Value
Protein
10.29g
21% of Daily Value
Added sugar
8.47g
17% of Daily Value
Sodium
1100mg
48% of Daily Value
+
What it brings to the table
Fiber (1.7g)+1
Protein (10.3g)+6
Micronutrients (Potassium, Iron)+4
−
What holds it back
Added sugar (8.5g)-9
Saturated fat (5.2g)-4
Sodium (1100mg)-6
Trans fat present-20
Ultra-processed (NOVA 4)-10
Why it scores 12
KRAFT DINNER JALAPENO MACARONI & CHEESE receives a FoodScore of 12 out of 100, placing it in the 'Avoid' category. This score is heavily influenced by several factors. A major penalty comes from the presence of trans fat, which significantly reduces the score. As an ultra-processed food (NOVA class 4), it incurs a substantial penalty, reflecting its complex formulation with multiple processing steps and additives. The product also contains 8.47g of added sugar per 100g, contributing negatively to the score, and 1100mg of sodium, which is a high amount for a single serving. The saturated fat content of 5.17g per 100g also leads to a penalty. On the positive side, the product gains points for its protein content of 10.29g and a small amount of fiber at 1.7g. Micronutrients like potassium (689.66mg) and iron (2.59mg) also contribute minor bonuses. Compared to a generic dairy equivalent, KRAFT DINNER contains a higher level of processing and less beneficial nutrient density.
Health benefits
What the nutrients in kraft dinner jalapeno macaroni & cheese, jalapeno actually do for you, grounded in established dietary science.
Source of Protein
This KRAFT DINNER product provides 10.29g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle repair and growth, and for the production of enzymes and hormones. While this product is not a primary protein source, it can help meet daily needs when combined with other protein-rich foods in a meal.
Contains Essential Minerals
KRAFT DINNER JALAPENO MACARONI & CHEESE offers some essential minerals, including 689.66mg of potassium (15% DV) and 2.59mg of iron (14% DV) per 100g. Potassium is important for maintaining fluid balance and blood pressure, while iron is crucial for oxygen transport in the blood and preventing anemia. These contributions can be part of a varied diet.
Convenient Meal Option
This product serves as a quick and convenient meal option for busy individuals or families. Its ease of preparation can be beneficial when time is limited, providing a hot meal with minimal effort. While not a nutrient-dense choice, its convenience can fit into specific lifestyle needs, especially when paired with fresh ingredients to enhance its nutritional profile.
KRAFT DINNER JALAPENO MACARONI & CHEESE scores 12/100 (Avoid) primarily due to the presence of trans fat and its classification as an ultra-processed food.
How to eat it
KRAFT DINNER JALAPENO MACARONI & CHEESE is typically consumed as a main dish or a side, often prepared quickly for lunch or dinner. A common portion is a single serving, but it's important to be mindful of the high sodium and added sugar content.
To enhance the nutritional value, mix in steamed vegetables like broccoli, peas, or spinach.
Pair with a lean protein source such as grilled chicken or fish to create a more balanced meal.
Consider serving a smaller portion alongside a large salad to increase fiber and micronutrient intake.
Use this product as an occasional meal rather than a regular staple to manage intake of sodium and saturated fat.
Things to keep in mind
Consumers should be aware of several ingredients in KRAFT DINNER JALAPENO MACARONI & CHEESE. The presence of modified milk ingredients and wheat indicates potential allergens for individuals with sensitivities to dairy or gluten. The product contains modified coconut and palm kernel oil, which are sources of medium chain triglycerides, and also contributes to the saturated fat content. Individuals monitoring their sodium intake should note the high level of 1100mg per 100g, which can be significant for those with hypertension or at risk for cardiovascular issues. The inclusion of various food additives like silicon dioxide and sodium phosphate are common in ultra-processed foods.
Is KRAFT DINNER JALAPENO MACARONI & CHEESE healthy?
KRAFT DINNER JALAPENO MACARONI & CHEESE scores 12/100, placing it in the 'Avoid' category. It is an ultra-processed food with high levels of sodium, added sugar, and saturated fat. While it provides some protein and minerals, it is not considered a healthy choice for regular consumption.
How does KRAFT DINNER compare to other macaroni and cheese brands?
Compared to homemade macaroni and cheese, KRAFT DINNER JALAPENO MACARONI & CHEESE typically contains more additives, higher sodium, and often more added sugars. For example, a generic homemade version might allow for more control over ingredient quality and nutrient levels, whereas a comparable product like Annie's Organic Macaroni & Cheese might offer different ingredient profiles, though still being a processed food.
What is maltodextrin, and why is it in this product?
Maltodextrin is a carbohydrate used as a thickener, filler, or preservative in many processed foods. In KRAFT DINNER, it contributes to the product's texture and flavor profile, and is also a source of sugars. It is a common ingredient in ultra-processed items.
What is a reasonable portion size for this product?
The serving size is listed as 1 portion, which is the basis for the nutrient values provided. Given the high sodium (1100mg) and added sugar (8.47g) per 100g, consuming more than one portion would significantly increase your intake of these components. Moderation is key.
Can I make this product more nutritious?
Yes, you can enhance the nutritional value by adding fresh or frozen vegetables like peas, carrots, or broccoli during preparation. Incorporating a lean protein source such as grilled chicken or beans can also create a more balanced meal. These additions can help offset some of the less desirable nutritional aspects.