KRAFT HEINZ BEVERAGES & SNACK NUTS SPARKLING DRINK, ORANGE scores 40/100 (Poor) due to its classification as an ultra-processed beverage and its content of added sugar, despite a notable contribution of Vitamin A.
This sparkling drink received a FoodScore of 40/100, indicating a poor nutritional rating.
It contains 3.49g of added sugar per 100g, contributing to its lower score.
The product is classified as NOVA class 4, meaning it is an ultra-processed food.
A single serving provides 50% DV of Vitamin A, a notable micronutrient contribution.
This beverage is best consumed in moderation as an occasional treat rather than a daily staple.
Scores +8 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
3.49g
7% of Daily Value
Sodium
9mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (3.5g)-2
Ultra-processed (NOVA 4)-10
Why it scores 40
KRAFT HEINZ BEVERAGES & SNACK NUTS SPARKLING DRINK, ORANGE receives a FoodScore of 40 out of 100, placing it in the 'Poor' category. The primary factors contributing to this score are its classification as an ultra-processed food (NOVA class 4), which incurs a significant penalty of -10 points, and the presence of added sugar. With 3.49g of added sugar per 100g, the product receives a -2 point penalty. While the ingredient list includes invert sugar and sucralose, the invert sugar is the source of the caloric added sugar. A positive aspect is its micronutrient profile, specifically providing 50% DV of Vitamin A per 100g, which earns a +2 bonus. However, it contains no protein, fiber, or beneficial fats. Compared to the reference baseline of plain water or an unsweetened beverage, this KRAFT HEINZ BEVERAGES & SNACK NUTS product offers minimal nutritional value beyond the Vitamin A and contains ingredients that detract from its overall healthfulness.
Health benefits
What the nutrients in kraft heinz beverages & snack nuts sparkling drink, orange actually do for you, grounded in established dietary science.
Source of Vitamin A
This sparkling drink provides a significant amount of Vitamin A, delivering 50% of the Daily Value per 100g. Vitamin A is an essential nutrient known for its role in maintaining healthy vision, immune function, and skin health. While not a primary source of vitamins, this beverage can contribute to daily Vitamin A intake, which is important for various bodily processes. It's a convenient way to get some Vitamin A, especially for individuals who may not consume enough through other dietary sources.
Hydration Support
Like other beverages, this sparkling drink contributes to overall fluid intake, which is crucial for hydration. Adequate hydration supports numerous bodily functions, including nutrient transport, temperature regulation, and joint lubrication. While plain water is the optimal choice for hydration, flavored sparkling drinks can be a palatable alternative for individuals who struggle to drink enough water, making it easier to meet daily fluid needs. It can serve as a refreshing option to quench thirst.
Occasional Treat Option
For individuals seeking a flavored, carbonated beverage, this product can serve as an occasional treat. Its taste profile, derived from natural flavor and sweeteners, may offer a satisfying experience without the higher calorie load of some full-sugar sodas. Enjoying such beverages in moderation can be part of a balanced dietary pattern, especially when mindful of the added sugar content and overall intake of ultra-processed foods. It provides a specific taste experience for those who enjoy sparkling orange flavors.
KRAFT HEINZ BEVERAGES & SNACK NUTS SPARKLING DRINK, ORANGE scores 40/100 (Poor) due to its classification as an ultra-processed beverage and its content of added sugar, despite a notable contribution of Vitamin A.
How to eat it
Sparkling drinks like KRAFT HEINZ BEVERAGES & SNACK NUTS SPARKLING DRINK, ORANGE are typically consumed as a refreshing beverage, often alongside meals or as a standalone drink. A common portion is one can, and it's usually enjoyed chilled. The primary pitfall is overconsumption, especially given its added sugar content.
Consider diluting this drink with plain sparkling water to reduce the sweetness and added sugar per serving.
Pair this beverage with a fiber-rich snack like nuts or fruit to help moderate blood sugar response.
Limit consumption to occasional treats rather than a daily beverage choice to manage added sugar intake.
Use this sparkling drink as a mixer with unsweetened tea or a small amount of fruit juice for a customized beverage.
Things to keep in mind
This sparkling drink contains invert sugar and sucralose as sweeteners. While invert sugar contributes to the added sugar content, sucralose is an artificial sweetener. Some individuals may experience digestive discomfort from artificial sweeteners, though this is not universally reported. The product also includes potassium sorbate and sodium benzoate as preservatives, and calcium disodium EDTA, which are generally recognized as safe but may be a concern for those sensitive to food additives. Glycerol esters of wood rosin are used as an emulsifier and stabilizer. Individuals with specific sensitivities to food additives or those monitoring their intake of ultra-processed ingredients may wish to limit consumption.
This sparkling drink scores 40/100, indicating a 'Poor' nutritional rating. It is an ultra-processed beverage with added sugar, which detracts from its overall healthfulness. While it provides 50% DV of Vitamin A, it lacks other essential nutrients like protein and fiber. It is best considered an occasional beverage rather than a regular part of a healthy diet.
How does KRAFT HEINZ BEVERAGES & SNACK NUTS SPARKLING DRINK, ORANGE compare to other sparkling beverages?
Compared to a full-sugar soda like Coca-Cola, this product has fewer calories and less added sugar per 100g due to the inclusion of sucralose. However, compared to unsweetened sparkling water or a brand like LaCroix, it contains added sugar and is more processed. Its Vitamin A content is a distinguishing factor not typically found in plain sparkling waters.
What is invert sugar, and should I be concerned about it?
Invert sugar is a mixture of glucose and fructose, formed by hydrolyzing sucrose. It is a type of added sugar, contributing to the total sugar content and calories of the beverage. Like all added sugars, it should be consumed in moderation as part of a balanced diet, aligning with dietary guidelines to limit intake of added sugars.
What is a reasonable serving size for this sparkling drink?
The declared serving size is one can. Given its added sugar content and ultra-processed nature, consuming one can occasionally is a reasonable approach. Regular daily consumption of multiple servings would contribute significantly to added sugar intake, which is generally advised against for optimal health.
Can this drink replace fruit juice for Vitamin A intake?
While this sparkling drink provides 50% DV of Vitamin A, it should not be considered a replacement for whole fruit or 100% fruit juice. Whole fruits and 100% juices offer a broader spectrum of vitamins, minerals, and fiber (in whole fruit) that are not present in this beverage. It's better to obtain nutrients from less processed sources.