Kraft Heinz Foods ORIGINAL COCKTAIL SAUCE, ORIGINAL
Kraft Heinz Foods ORIGINAL COCKTAIL SAUCE, ORIGINAL scores 38/100 (Poor) primarily due to its **high sodium content** and **ultra-processed classification**.
This cocktail sauce has a FoodScore of 38/100, indicating a poor nutritional profile.
It is classified as NOVA 4, meaning it is an ultra-processed food.
A single serving contributes significantly to daily sodium intake, with 983.33mg per 100g.
This product contains 1.7g of fiber per 100g, offering a minor nutritional benefit.
Use sparingly to manage sodium intake, especially when paired with other salty foods.
Scores +6 points above the condiment category average (32/100 across 822 foods).
Fiber
1.7g
6% of Daily Value
Protein
1.67g
3% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
983.33mg
43% of Daily Value
+
What it brings to the table
Fiber (1.7g)+1
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (983.3mg)-5
Ultra-processed (NOVA 4)-10
Why it scores 38
Kraft Heinz Foods Company ORIGINAL COCKTAIL SAUCE, ORIGINAL receives a FoodScore of 38/100, placing it in the poor category. This score is largely driven by its high sodium content, which at 983.33mg per 100g, incurs a significant penalty of -5 points. The product's classification as NOVA 4, indicating it is ultra-processed, further reduces its score by -10 points. While it contains 1.7g of fiber, earning a +1 bonus, and provides a notable amount of Vitamin A (37% DV), adding +2 points, these benefits are outweighed by the penalties. The ingredient list includes high fructose corn syrup and corn syrup, which contribute to the overall processed nature of the product. Compared to a generic unbranded cocktail sauce, this product's nutritional profile is similar, with high sodium and added sugars being common characteristics in this category.
Health benefits
What the nutrients in kraft heinz foods original cocktail sauce, original actually do for you, grounded in established dietary science.
Source of Vitamin A
This cocktail sauce provides a notable amount of Vitamin A, contributing 37% of the Daily Value per 100g. Vitamin A is an essential nutrient known for its role in maintaining healthy vision and supporting immune function. While this product is not a primary source of vitamins, it can contribute to your daily intake of this specific micronutrient.
Contains Dietary Fiber
With 1.7g of fiber per 100g, this product offers a small amount of dietary fiber. Fiber is important for digestive health and can help promote feelings of fullness. While not a high-fiber food, this contribution is a minor positive aspect of its nutritional composition, especially when considering it is a condiment.
Flavor Enhancement for Meals
As a condiment, this cocktail sauce can enhance the palatability of meals, particularly seafood dishes. Its distinct flavor profile, derived from ingredients like tomato concentrate and horseradish, can make lean proteins or vegetables more appealing, potentially encouraging consumption of other nutrient-dense foods. This can be a practical benefit for dietary adherence.
Kraft Heinz Foods ORIGINAL COCKTAIL SAUCE, ORIGINAL scores 38/100 (Poor) primarily due to its high sodium content and ultra-processed classification.
How to eat it
Cocktail sauce is typically used as a dipping sauce for seafood, such as shrimp or oysters, or as an ingredient in marinades. A common serving size is 1/4 cup. Due to its sodium content, moderation is key to avoid excessive intake.
Pair with unsalted seafood or lean proteins to balance the overall sodium content of your meal.
Use a measured amount, such as a tablespoon, rather than free-pouring to control portion size and sodium intake.
Consider diluting with a small amount of unsalted tomato paste or fresh lemon juice to reduce flavor intensity and sodium per bite.
Explore homemade cocktail sauce recipes using low-sodium tomato paste and fresh ingredients for a lower-sodium alternative.
Things to keep in mind
This product contains high fructose corn syrup and corn syrup, which are forms of added sugars. While the label declares 0g added sugar per 100g, it's important to note that the serving size is 1/4 cup, and the total carbohydrate content is 26.67g per 100g. Individuals monitoring their sugar intake, such as those with diabetes, should be mindful of this. The high sodium content (983.33mg per 100g) is a significant concern for individuals managing blood pressure or those advised to follow a low-sodium diet. The presence of soybean oil means this product contains soy, which is a common allergen. Consumers with soy allergies should avoid this product.
Is Kraft Heinz Foods Company ORIGINAL COCKTAIL SAUCE, ORIGINAL healthy?
Kraft Heinz Foods Company ORIGINAL COCKTAIL SAUCE, ORIGINAL scores 38/100 (Poor) on FoodScore. Its high sodium content and classification as an ultra-processed food contribute to this score. While it offers some Vitamin A and fiber, these benefits are minor compared to its less desirable nutritional aspects.
How does Kraft Heinz Foods Company compare to generic cocktail sauce?
Compared to a generic unbranded cocktail sauce, Kraft Heinz Foods Company ORIGINAL COCKTAIL SAUCE, ORIGINAL has a similar nutritional profile. Both typically feature high sodium and added sugars. For example, brands like Heinz Cocktail Sauce also share similar ingredient lists and nutritional concerns.
What is the role of high fructose corn syrup in this product?
High fructose corn syrup is used in this product as a sweetener. It contributes to the overall carbohydrate content and processed nature of the sauce. While the product declares 0g added sugar per 100g, the presence of this ingredient indicates it is a source of caloric sweeteners.
What is a reasonable portion size for this cocktail sauce?
A reasonable portion size for Kraft Heinz Foods Company ORIGINAL COCKTAIL SAUCE, ORIGINAL is 1/4 cup (the declared serving size). However, due to its high sodium content, using smaller amounts, such as 1-2 tablespoons, can help manage your daily sodium intake, especially if consuming other salty foods.
Can I use this cocktail sauce in cooking?
Yes, you can use this cocktail sauce in cooking, such as in marinades or glazes. However, be mindful that its high sodium content will contribute significantly to the overall sodium of your dish. Adjust other salty ingredients accordingly to prevent the meal from becoming overly salty.