Kraft Heinz Foods STRAWBERRY CREAM CHEESE WITH STRAWBERRIES, STRAWBERRY
Kraft Heinz Foods STRAWBERRY CREAM CHEESE WITH STRAWBERRIES, STRAWBERRY receives a FoodScore of 21/100 (Avoid), primarily due to its significant content of added sugar and saturated fat.
This product has a FoodScore of 21/100, indicating it is best consumed sparingly.
It provides 260% DV of Vitamin A per 100g, a notable micronutrient contribution.
A serving contains 9.4g of added sugar and 9.4g of saturated fat per 100g.
As a NOVA class 4 food, it is considered ultra-processed, unlike generic dairy.
Consider using smaller portions to manage intake of added sugars and fats.
Scores -12 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
6.25g
13% of Daily Value
Added sugar
9.4g
19% of Daily Value
Sodium
311.88mg
14% of Daily Value
+
What it brings to the table
Protein (6.3g)+2
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (9.4g)-11
Saturated fat (9.4g)-12
Ultra-processed (NOVA 4)-10
Why it scores 21
Kraft Heinz Foods Company STRAWBERRY CREAM CHEESE WITH STRAWBERRIES, STRAWBERRY scores 21 out of 100, placing it in the 'Avoid' category. This score is heavily influenced by several nutritional factors. The product incurs significant penalties for its added sugar content, contributing 9.4g per 100g, which is a primary driver of its low score. Similarly, the saturated fat content of 9.4g per 100g also leads to a substantial penalty. As a NOVA class 4 food, it is categorized as ultra-processed, which further reduces its score by 10 points. While it does offer a notable amount of Vitamin A, providing 260% DV per 100g, and 6.25g of protein, these positive contributions are outweighed by the penalties. Compared to a generic dairy equivalent, which typically has less added sugar and saturated fat, this Kraft Heinz Foods Company product presents a less favorable nutritional profile due to the inclusion of ingredients like sugar and strawberry puree early in its ingredient list.
Health benefits
What the nutrients in kraft heinz foods strawberry cream cheese with strawberries, strawberry actually do for you, grounded in established dietary science.
Source of Vitamin A
This product is a significant source of Vitamin A, providing 260% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin that plays a crucial role in maintaining healthy vision, immune function, and skin health. While this product contains other less favorable nutrients, its contribution to Vitamin A intake can be a consideration for individuals looking to supplement this specific micronutrient.
Provides Protein
Kraft Heinz Foods STRAWBERRY CREAM CHEESE WITH STRAWBERRIES, STRAWBERRY contains 6.25g of protein per 100g. Protein is vital for muscle repair and growth, enzyme production, and overall bodily functions. While not a primary protein source, this amount can contribute to daily protein goals, especially when combined with other protein-rich foods in a meal or snack. The protein primarily comes from pasteurized milk and cream.
Convenient Dairy Option
As a dairy product, this cream cheese offers the convenience of a spreadable and versatile food. It can be easily incorporated into various meals and snacks, providing a familiar flavor and texture. For those seeking a quick option that includes dairy, this product can serve that purpose, though its nutritional profile suggests moderation is key.
Kraft Heinz Foods STRAWBERRY CREAM CHEESE WITH STRAWBERRIES, STRAWBERRY receives a FoodScore of 21/100 (Avoid), primarily due to its significant content of added sugar and saturated fat.
How to eat it
Strawberry cream cheese is commonly used as a spread on bagels, toast, or crackers, often as part of breakfast or a snack. A typical portion is 2 tablespoons, which is the serving size for this product. Due to its added sugar and saturated fat content, mindful portion control is important.
Pair with whole-grain options like whole wheat toast or crackers to add fiber and improve satiety.
Use a thin layer to reduce the amount of added sugar and saturated fat per serving.
Combine with fresh fruit, such as sliced strawberries or blueberries, to add natural sweetness and vitamins without extra sugar.
Consider using it as a small flavor accent in recipes rather than a primary ingredient.
Things to keep in mind
This product contains pasteurized milk and cream, making it unsuitable for individuals with dairy allergies or lactose intolerance. The ingredient list also includes modified food starch, which for some sensitive individuals, could potentially cause digestive discomfort, though this is not common. The presence of natamycin (a natural mold inhibitor) is generally recognized as safe, but some individuals prefer to limit foods with preservatives. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product in very limited quantities and account for its carbohydrate contribution.
Is Kraft Heinz Foods STRAWBERRY CREAM CHEESE WITH STRAWBERRIES, STRAWBERRY healthy?
This product scores 21/100, indicating it is not a nutritionally optimal choice for regular consumption. It is high in added sugar and saturated fat, which are factors that can negatively impact health when consumed in excess. While it provides Vitamin A, its overall profile suggests moderation.
How does Kraft Heinz Foods STRAWBERRY CREAM CHEESE compare to generic cream cheese?
Compared to generic plain cream cheese, this strawberry variant typically contains significantly more added sugar. Generic plain cream cheese would still have saturated fat but would lack the added sugars found in flavored versions, making it a more favorable option from a sugar perspective. For example, Philadelphia Cream Cheese Original has no added sugar.
What is 'color added' in the ingredient list?
'Color added' refers to ingredients used to enhance or maintain the visual appeal of the product. Manufacturers are required to list this, but the specific colorants are not detailed. These are typically food dyes or natural color extracts, and while generally safe, some consumers prefer to avoid them.
What is a reasonable portion size for this cream cheese?
The declared serving size is 2 tablespoons (28g). Adhering to this portion size helps manage the intake of added sugar (9.4g per 100g) and saturated fat (9.4g per 100g). Consuming larger portions would significantly increase your intake of these components.
Can this cream cheese be used in baking?
Yes, this strawberry cream cheese can be used in baking recipes where a sweet, fruity cream cheese flavor is desired. However, be mindful of the added sugar content when adjusting other sweeteners in your recipe. It can contribute moisture and flavor to cheesecakes, frostings, or pastries.