KRAFT HEINZ SAUCES & FROZEN VINTAGE TOMATO KETCHUP, SMOKY scores 8/100, primarily due to its high content of added sugar and sodium. This product is categorized as 'Avoid' by FoodScore.
This KRAFT HEINZ SAUCES & FROZEN product scores 8/100, indicating it is not a primary source of beneficial nutrients.
It contains 16.47g of added sugar per 100g, contributing significantly to its low score.
With 1000mg of sodium per 100g, this ketchup is notably higher in sodium compared to many generic ketchups.
The product provides some Vitamin A (65% DV) and Vitamin C (24% DV) per 100g.
Use in small portions to manage intake of added sugar and sodium.
Scores -25 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
16.47g
33% of Daily Value
Sodium
1000mg
43% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Added sugar (16.5g)-21
Sodium (1000mg)-5
Processed (NOVA 3)-5
Empty calories-15
Why it scores 8
KRAFT HEINZ SAUCES & FROZEN VINTAGE TOMATO KETCHUP, SMOKY receives a FoodScore of 8 out of 100, placing it in the 'Avoid' category. The primary factors driving this low score are its high levels of added sugar and sodium. Per 100g, this ketchup contains 16.47g of added sugar, resulting in a significant penalty of -21 points. Additionally, the product's 1000mg of sodium per 100g incurs a -5 point penalty. As a processed food (NOVA class 3), it receives an additional -5 point deduction. The formulation also leads to -15 points for empty calories, indicating a lack of substantial protein or fiber. While it does receive a +4 bonus for micronutrients due to the presence of Vitamin A (65% DV) and Vitamin C (24% DV), these benefits are outweighed by the penalties. The ingredient list highlights sugar as the third ingredient, confirming its substantial presence. Compared to a generic dairy equivalent, which typically offers protein and calcium, this ketchup provides minimal nutritional value beyond its flavor contribution.
Health benefits
What the nutrients in kraft heinz sauces & frozen vintage tomato ketchup, smoky actually do for you, grounded in established dietary science.
Source of Vitamins A and C
This ketchup provides some Vitamin A (65% DV per 100g) and Vitamin C (24% DV per 100g). These vitamins are naturally present in tomatoes, which form the base of the product as 'TOMATO CONCENTRATE FROM RED RIPE TOMATOES'. Vitamin A supports vision and immune function, while Vitamin C is an antioxidant important for skin health and immunity. While these amounts are present, the overall nutritional profile of the product suggests it should not be relied upon as a primary source for these vitamins.
Flavor Enhancement for Vegetables
For some individuals, the flavor profile of KRAFT HEINZ SAUCES & FROZEN VINTAGE TOMATO KETCHUP, SMOKY can make otherwise plain foods more appealing. This can be particularly useful for encouraging the consumption of vegetables, especially for children or those with picky eating habits. A small serving can add a familiar and enjoyable taste, potentially increasing the intake of nutrient-dense foods that might otherwise be avoided. The natural smoke flavor and spices contribute to its distinctive taste.
Convenient Condiment Option
As a condiment, this ketchup offers convenience and versatility for adding flavor to a variety of meals. It is shelf-stable and ready to use, making it an easy addition to sandwiches, burgers, or as a dipping sauce. While its nutritional density is low, its role as a flavor enhancer means it can be incorporated into a diet in small amounts without significantly altering the overall nutritional balance, provided other food choices are nutrient-rich.
KRAFT HEINZ SAUCES & FROZEN VINTAGE TOMATO KETCHUP, SMOKY scores 8/100, primarily due to its high content of added sugar and sodium. This product is categorized as 'Avoid' by FoodScore.
How to eat it
Ketchup is typically used as a condiment, added to meals to enhance flavor. A common serving size is 1 tablespoon, often used with savory dishes like burgers, fries, or eggs. Due to its high added sugar and sodium content, moderation is key.
Use ketchup as a flavor accent rather than a primary sauce, aiming for a small dollop rather than a generous pour.
Pair KRAFT HEINZ SAUCES & FROZEN ketchup with nutrient-dense foods like lean protein or vegetables to balance the meal's nutritional profile.
Consider diluting ketchup with a small amount of water or vinegar to extend its use and reduce the amount consumed per serving.
Explore making your own ketchup at home using fresh tomatoes to control added sugar and sodium levels.
Things to keep in mind
This product contains a notable amount of added sugar and sodium, which are important considerations for individuals managing blood sugar levels or blood pressure. The ingredient list includes 'SUGAR' as the third ingredient and 'SALT' as the fourth. Those with diabetes or hypertension should be mindful of portion sizes. While 'NATURAL SMOKE FLAVOR' and 'NATURAL FLAVOR' are present, these are generally recognized as safe. There are no common allergens like milk, soy, wheat, tree nuts, peanuts, or egg declared in the ingredient list. For children, the high sugar content could contribute to excessive sugar intake if consumed frequently in large portions.
KRAFT HEINZ SAUCES & FROZEN VINTAGE TOMATO KETCHUP, SMOKY scores 8/100 on FoodScore, indicating it is not a primary source of beneficial nutrients. Its high levels of added sugar (16.47g per 100g) and sodium (1000mg per 100g) are the main factors contributing to its low score. While it offers some Vitamin A and C, it should be consumed in moderation as a condiment.
How does KRAFT HEINZ SAUCES & FROZEN VINTAGE TOMATO KETCHUP, SMOKY compare to other ketchups?
Compared to many generic ketchups, this KRAFT HEINZ SAUCES & FROZEN product has a similar nutritional profile, often with comparable levels of added sugar and sodium. For instance, some varieties of Hunt's Ketchup may have slightly less sodium or sugar, but the overall nutritional contribution remains low across most conventional ketchups. Always check the nutrition facts panel for specific comparisons, especially for sodium and added sugar content.
What is 'NATURAL SMOKE FLAVOR' in this ketchup?
'NATURAL SMOKE FLAVOR' is an ingredient used to impart a smoky taste without actual smoking. It is derived from the controlled burning of wood, with the smoke collected and processed into a liquid or powder. While it contributes to the product's distinctive taste, it does not add significant nutritional value and is primarily for flavor enhancement.
What is a reasonable portion size for this ketchup?
The declared serving size for this ketchup is 1 tablespoon. Sticking to this portion size helps manage the intake of added sugar and sodium. Consuming larger amounts frequently could contribute significantly to your daily limits for these nutrients, especially if you are monitoring your intake for dietary health goals.
Can I use this ketchup if I am trying to reduce my sugar intake?
This ketchup contains 16.47g of added sugar per 100g, which is a significant amount. If you are trying to reduce your sugar intake, it is advisable to use this product sparingly or seek out no-added-sugar ketchup alternatives. Reading the ingredient list and nutrition facts panel for 'SUGAR' and 'added sugars' is crucial when making choices.