KRAFT SLOW-SIMMERED BARBECUE SAUCE & DIP, SWEET HONEY scores 0/100 (Avoid) due to its **high added sugar content** and **ultra-processed nature**.
This KRAFT barbecue sauce receives a FoodScore of 0/100, indicating it is not a recommended choice.
It contains 25.28g of added sugar per 100g, a significant contributor to its low score.
Categorized as NOVA class 4, it is an ultra-processed food with minimal nutritional value.
Compared to a generic dairy equivalent, this product offers no protein, fiber, or essential micronutrients.
Use this sauce sparingly as a condiment rather than a primary flavor component.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
25.28g
51% of Daily Value
Sodium
944.44mg
41% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (25.3g)-25
Sodium (944.4mg)-4
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
KRAFT SLOW-SIMMERED BARBECUE SAUCE & DIP, SWEET HONEY receives a FoodScore of 0/100, primarily due to its nutritional profile dominated by added sugars and sodium, and its classification as an ultra-processed food. Per 100g, this product contains 25.28g of added sugar, which incurs a substantial penalty of 25 points. The ingredient list begins with "SUGAR" and includes "MOLASSES" and "HONEY," indicating multiple sources of concentrated sweeteners. Additionally, it has a high sodium content of 944.44mg per 100g, leading to a 4-point penalty. The product's NOVA class 4 designation, signifying it is ultra-processed, results in a further 10-point deduction. It provides no protein, fiber, or beneficial fats, and lacks all essential micronutrients like potassium, calcium, iron, and vitamins D, B12, C, and A, contributing to a 15-point penalty for empty calories. In contrast, a generic dairy equivalent would typically offer protein, calcium, and other micronutrients, highlighting the significant nutritional gap in this KRAFT product.
Health benefits
What the nutrients in kraft slow-simmered barbecue sauce & dip, sweet honey actually do for you, grounded in established dietary science.
Flavor Enhancement for Specific Dishes
While not a source of essential nutrients, this KRAFT barbecue sauce can enhance the palatability of certain dishes when used in small quantities. Its sweet and tangy profile, derived from ingredients like vinegar and tomato puree, can complement grilled meats or vegetables, potentially making otherwise plain foods more appealing. This can be useful for individuals seeking to add a specific flavor dimension to their meals without significantly altering the nutritional balance if portions are controlled.
Convenience for Meal Preparation
This product offers convenience in meal preparation, serving as a ready-to-use sauce or dip. For individuals with limited time for cooking or those seeking a quick flavor solution, having a pre-made barbecue sauce can streamline the cooking process. The consistent flavor profile means users can rely on it for predictable results in recipes, making it a practical choice for quick weeknight dinners or casual gatherings.
Specific Dietary Niche (Fat-Free)
For individuals specifically seeking a fat-free condiment, this KRAFT barbecue sauce fits that particular dietary niche. It contains 0g of total fat per 100g, making it suitable for those who are monitoring their fat intake. While its overall nutritional profile is low, its fat-free nature might be a consideration for consumers who prioritize this specific macronutrient target in their food choices.
KRAFT SLOW-SIMMERED BARBECUE SAUCE & DIP, SWEET HONEY scores 0/100 (Avoid) due to its high added sugar content and ultra-processed nature.
How to eat it
KRAFT SLOW-SIMMERED BARBECUE SAUCE & DIP, SWEET HONEY is typically used as a condiment or marinade for grilled or baked meats, or as a dipping sauce. A common serving size is 2 tablespoons. Due to its high added sugar and sodium content, it is best used sparingly to avoid excessive intake of these components.
Use this sauce as a flavor accent rather than a primary ingredient, such as a light glaze on chicken or ribs.
Dilute the sauce with water or unsweetened vinegar to reduce its intensity and overall sugar/sodium per serving.
Pair with lean proteins and a generous portion of non-starchy vegetables to create a more nutritionally balanced meal.
Consider making your own barbecue sauce at home using less added sugar and sodium for a healthier alternative.
Things to keep in mind
Consumers should be mindful of the high added sugar content in KRAFT SLOW-SIMMERED BARBECUE SAUCE & DIP, SWEET HONEY, which is 25.28g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very small portions. The sodium content is also high at 944.44mg per 100g, which could be a concern for individuals monitoring their sodium intake for blood pressure management. The ingredient Potassium Sorbate is included as a preservative to maintain freshness. While generally recognized as safe, some individuals may prefer to limit foods containing preservatives. This product does not declare common allergens such as milk, soy, wheat, tree nuts, peanuts, or egg.
KRAFT SLOW-SIMMERED BARBECUE SAUCE & DIP, SWEET HONEY scores 0/100, indicating it is not considered a healthy food choice. Its high added sugar and sodium content, along with its ultra-processed nature, contribute to this low score. It provides no significant vitamins, minerals, protein, or fiber.
How does KRAFT barbecue sauce compare to other brands?
Compared to many other barbecue sauces on the market, including brands like Sweet Baby Ray's, KRAFT SLOW-SIMMERED BARBECUE SAUCE & DIP, SWEET HONEY often has a similar nutritional profile characterized by high added sugars and sodium. Many commercial barbecue sauces fall into the ultra-processed category. Checking the nutrition label for added sugar and sodium content is always recommended for any brand.
What is 'Modified Food Starch' in this sauce?
Modified Food Starch is an ingredient used in this KRAFT sauce primarily as a thickening agent and stabilizer. It helps achieve the desired texture and consistency of the sauce. While generally safe for consumption, it contributes to the product's ultra-processed classification and does not offer nutritional benefits.
How much KRAFT barbecue sauce can I have in a day?
Given its high added sugar and sodium content, it is advisable to limit daily intake of KRAFT SLOW-SIMMERED BARBECUE SAUCE & DIP, SWEET HONEY. A typical serving size is 2 tablespoons, but even this amount contributes significantly to daily limits for added sugar and sodium. Moderation is key to fitting it into a balanced diet.
Can this sauce be used for marinating?
Yes, KRAFT SLOW-SIMMERED BARBECUE SAUCE & DIP, SWEET HONEY can be used for marinating. However, be aware that marinating will infuse the food with its high sugar and sodium content. Consider diluting it with other liquids like water or vinegar, or using it for shorter marinating times to reduce the overall impact.