KRAKUS POLISH HAM, HONEY scores 42/100 (Poor) due to its classification as ultra-processed and high sodium content, despite a good protein contribution. KRAKUS offers a convenient option but is not a primary source of essential micronutrients.
FoodScore: 42/100 (Poor) due to high sodium and ultra-processing.
Provides 17.86g of protein per 100g, contributing positively to daily intake.
High in sodium with 1139.29mg per 100g, a significant concern.
Classified as NOVA 4, indicating it is an ultra-processed food.
Best consumed in moderation as part of a balanced diet.
Scores -4 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
17.86g
36% of Daily Value
Added sugar
3.75g
8% of Daily Value
Sodium
1139.29mg
50% of Daily Value
+
What it brings to the table
Protein (17.9g)+10
−
What holds it back
Added sugar (3.8g)-2
Sodium (1139.3mg)-6
Ultra-processed (NOVA 4)-10
Why it scores 42
KRAKUS POLISH HAM, HONEY receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score is primarily influenced by several factors. On the positive side, the product provides a substantial amount of protein, contributing 17.86g per 100g, which earns a bonus of 10 points. However, this benefit is significantly outweighed by several penalties. The product contains 3.75g of added sugar per 100g, leading to a 2-point penalty. A more substantial penalty of 6 points is incurred due to its high sodium content, at 1139.29mg per 100g. Furthermore, the presence of ingredients like sodium nitrite and sodium phosphate, along with its overall formulation, classifies KRAKUS as a NOVA 4 food, meaning it is ultra-processed, which results in a significant 10-point penalty. Compared to a home-cooked version using whole ingredients, this KRAKUS ham would likely have a much higher sodium content and include additives not found in a minimally processed alternative, impacting its overall nutritional quality.
Health benefits
What the nutrients in krakus polish ham, honey actually do for you, grounded in established dietary science.
Convenient Protein Source
KRAKUS POLISH HAM, HONEY provides a notable 17.86g of protein per 100g serving, making it a convenient option for increasing protein intake. Protein is essential for muscle repair, growth, and overall satiety. For individuals seeking quick meal components or snacks, this product can contribute to meeting daily protein needs without extensive preparation, fitting into a busy lifestyle when other protein sources are not readily available.
Supports Muscle Maintenance
The protein content in this KRAKUS ham can help with muscle maintenance and recovery, especially for those who are physically active. Adequate protein intake is crucial for preventing muscle breakdown and supporting the synthesis of new muscle tissue. Including a portion of this ham in a meal can contribute to the protein requirements needed to support these bodily functions, particularly when combined with other protein-rich foods.
Quick Meal Component
This product serves as a quick and accessible component for various meals. Its ready-to-eat format means it can be easily added to sandwiches, salads, or served alongside other foods without additional cooking. This convenience can be beneficial for individuals with limited time for meal preparation, helping to ensure a protein-containing element is included in their diet, even on busy days.
KRAKUS POLISH HAM, HONEY scores 42/100 (Poor) due to its classification as ultra-processed and high sodium content, despite a good protein contribution. KRAKUS offers a convenient option but is not a primary source of essential micronutrients.
How to eat it
KRAKUS POLISH HAM, HONEY is typically consumed as a cold cut in sandwiches, as part of a charcuterie board, or diced into salads. A common portion size is around 2 ounces (56g), which is equivalent to one serving. The primary pitfall is often the high sodium content when consumed regularly or in larger amounts.
Pair with fresh vegetables and whole-grain bread to create a more balanced sandwich, adding fiber and micronutrients.
Use smaller portions of the ham and combine with other protein sources like hard-boiled eggs or beans to reduce overall sodium intake.
Incorporate into a salad with a variety of greens and other vegetables to dilute the sodium and increase nutrient density.
Consider this ham as an occasional convenience item rather than a daily staple due to its ultra-processed nature and sodium levels.
Things to keep in mind
Consumers should be mindful of the high sodium content in KRAKUS POLISH HAM, HONEY, which is 1139.29mg per 100g. Individuals monitoring their blood pressure or those advised to follow a lower sodium diet should consume this product sparingly. The ingredient list also includes sodium nitrite, a common preservative in cured meats, and sodium phosphate, which can contribute to the overall phosphorus load. While generally recognized as safe, some individuals may prefer to limit intake of products containing these additives. There are no common allergens explicitly declared on the label, but individuals with specific sensitivities should always review the full ingredient list.
KRAKUS POLISH HAM, HONEY scores 42/100 (Poor) on FoodScore. While it offers a good amount of protein (17.86g per 100g), its high sodium content (1139.29mg per 100g) and classification as an ultra-processed food (NOVA 4) significantly impact its overall nutritional quality. It is best considered an occasional food rather than a regular part of a healthy diet.
How does KRAKUS POLISH HAM, HONEY compare to other deli meats?
Compared to some other deli meats, such as Oscar Mayer Deli Fresh Turkey Breast, KRAKUS POLISH HAM, HONEY may have a similar protein content but often a higher sodium level. Many deli hams are high in sodium and are ultra-processed. Always check the nutrition facts panel and ingredient list for specific brands to make informed comparisons.
What is the role of 'sodium nitrite' in this product?
Sodium nitrite is a common curing agent and preservative used in processed meats like KRAKUS POLISH HAM, HONEY. It helps prevent the growth of harmful bacteria, particularly Clostridium botulinum, and contributes to the characteristic pink color and flavor of cured ham. While effective as a preservative, it is also a factor in the product's classification as ultra-processed.
What is a reasonable portion size for KRAKUS POLISH HAM, HONEY?
A reasonable portion size for KRAKUS POLISH HAM, HONEY is 2 ounces (approximately 56g), as indicated by the manufacturer. This portion provides a significant amount of sodium, so it's important to balance it with other low-sodium foods throughout the day. Consuming larger portions regularly would lead to a very high daily sodium intake.
Can KRAKUS POLISH HAM, HONEY be part of a weight loss diet?
While KRAKUS POLISH HAM, HONEY is relatively low in calories (106.96 per 100g) and provides protein, its high sodium content is a concern for a weight loss diet. High sodium intake can contribute to water retention. For weight loss, focusing on whole, unprocessed foods with lower sodium is generally more beneficial, but this ham can be included occasionally in small portions.