KRETSCHMAR PEPPERED TURKEY BREAST, HICKORY SMOKED scores 45/100 (Decent) on FoodScore, primarily due to its high sodium content and ultra-processed classification.
This KRETSCHMAR product receives a FoodScore of 45/100, indicating a Decent nutritional profile.
A significant strength is its high protein content, providing 19.6g per 100g serving.
The primary nutritional concern is the high sodium level, at 1000mg per 100g.
As a NOVA class 4 food, it is considered ultra-processed, unlike a home-cooked turkey breast.
Consider portion control due to the sodium content when incorporating this into meals.
Scores -1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
19.64g
39% of Daily Value
Added sugar
1.25g
3% of Daily Value
Sodium
1000mg
43% of Daily Value
+
What it brings to the table
Protein (19.6g)+10
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What holds it back
Sodium (1000mg)-5
Ultra-processed (NOVA 4)-10
Why it scores 45
KRETSCHMAR PEPPERED TURKEY BREAST, HICKORY SMOKED earns a FoodScore of 45 out of 100, placing it in the Decent category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product is a good source of protein, contributing 19.64g per 100g, which adds 10 bonus points to its score. However, several factors reduce its overall score. The most significant penalty comes from its high sodium content, at 1000mg per 100g, which results in a 5-point deduction. Additionally, the presence of ingredients like sodium phosphates, sodium erythorbate, and sodium nitrite classifies this product as NOVA class 4, meaning it is ultra-processed, leading to a further 10-point penalty. Compared to a home-cooked turkey breast made with whole ingredients, this KRETSCHMAR product contains significantly more sodium and includes food additives not typically found in a simple preparation. While it offers a convenient protein source, its processing and sodium levels are key considerations.
Health benefits
What the nutrients in kretschmar peppered turkey breast, hickory smoked actually do for you, grounded in established dietary science.
Excellent Source of Protein
This KRETSCHMAR turkey breast provides 19.64g of protein per 100g serving, making it an excellent source of dietary protein. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Incorporating adequate protein into meals can help manage hunger and support muscle maintenance, particularly important for active individuals or those aiming for weight management. This product can contribute significantly to your daily protein needs.
Low in Total and Saturated Fat
With only 0.89g of total fat and 0g of saturated fat per 100g, this turkey breast is very low in both total and saturated fat. Diets lower in saturated fat are generally associated with supporting cardiovascular health. This makes it a suitable option for individuals monitoring their fat intake or looking for lean protein sources. The absence of trans fat further supports its profile as a lean protein choice.
Convenient Meal Component
As a pre-cooked and sliced product, this KRETSCHMAR turkey breast offers significant convenience for meal preparation. It can be quickly added to sandwiches, salads, or wraps without any cooking required, saving time in busy schedules. This convenience can help individuals incorporate a protein source into their diet more easily, potentially reducing reliance on less nutritious fast-food options when time is limited. It serves as a ready-to-eat protein component.
KRETSCHMAR PEPPERED TURKEY BREAST, HICKORY SMOKED scores 45/100 (Decent) on FoodScore, primarily due to its high sodium content and ultra-processed classification.
How to eat it
KRETSCHMAR PEPPERED TURKEY BREAST is typically consumed as a cold cut in sandwiches, wraps, or salads. A common portion is 2 ounces, which aligns with the declared serving size. Be mindful of the sodium content when pairing it with other salty foods.
Pair with fresh vegetables like lettuce, tomato, and cucumber in a sandwich to add fiber and micronutrients.
Use in a salad with a light vinaigrette dressing and plenty of greens to balance the sodium.
Combine with whole-grain bread or crackers to increase fiber intake and provide sustained energy.
Consider using smaller portions if you are sensitive to sodium or are pairing it with other high-sodium ingredients.
Things to keep in mind
This product contains sodium nitrite, a common preservative in cured meats. While approved for use, some individuals choose to limit their intake of nitrites. The high sodium content, at 1000mg per 100g, is a significant consideration, especially for individuals managing blood pressure or those advised to follow a low-sodium diet. Children and individuals with specific health conditions should monitor their intake carefully to avoid exceeding daily sodium recommendations. The product also contains sodium phosphates, which are used as stabilizers and can contribute to overall phosphate intake.
KRETSCHMAR PEPPERED TURKEY BREAST, HICKORY SMOKED receives a FoodScore of 45/100 (Decent). It is a good source of protein and low in fat. However, its classification as an ultra-processed food and its high sodium content are factors to consider for overall dietary health.
How does KRETSCHMAR turkey breast compare to other deli meats?
Compared to some other deli meats, such as Oscar Mayer Deli Fresh, KRETSCHMAR PEPPERED TURKEY BREAST has a similar nutritional profile in terms of protein and fat. However, sodium levels can vary significantly across brands and product lines, so it's always important to check the nutrition facts label for specific comparisons.
What is sodium nitrite, and should I be concerned about it?
Sodium nitrite is a common food additive used in cured meats like this KRETSCHMAR turkey breast to preserve color, prevent bacterial growth, and enhance flavor. While it is an approved food additive, some individuals prefer to limit their intake of nitrites due to personal dietary choices. It is a regulatory-approved ingredient.
What is a reasonable portion size for this turkey breast?
The declared serving size is 2 ounces (approximately 56g). This portion provides about 11g of protein and 560mg of sodium. For most adults, this is a reasonable portion to include in a sandwich or salad, but individuals monitoring sodium intake may wish to consume smaller amounts or balance it with very low-sodium foods.
Can I use this turkey breast in hot dishes?
Yes, KRETSCHMAR PEPPERED TURKEY BREAST can be used in hot dishes, though it is primarily designed as a cold cut. It can be warmed slightly in wraps, quesadillas, or as a topping for pizza. Heating it will not significantly alter its nutritional profile, but be mindful of any additional ingredients that might increase sodium or fat.