LA BOULANGE, FAMOUS SHORTBREAD, VANILLA, VANILLA scores 35/100 (Poor) on FoodScore, primarily due to its high saturated fat content.
LA BOULANGE shortbread has a FoodScore of 35/100, indicating a poor nutritional profile.
The product contains 20g of saturated fat per 100g, contributing significantly to its low score.
With 3.3g of fiber per 100g, this product offers a minor fiber bonus.
This shortbread is classified as NOVA class 3 (processed), similar to many other baked goods.
Consume in moderation as an occasional treat due to its high calorie and saturated fat density.
Scores +20 points above the sweet category average (15/100 across 1084 foods).
Fiber
3.3g
12% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
300mg
13% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (20g)-15
Processed (NOVA 3)-5
Why it scores 35
LA BOULANGE, FAMOUS SHORTBREAD, VANILLA, VANILLA receives a FoodScore of 35 out of 100, placing it in the 'Poor' category. This score is largely driven by its macronutrient profile, particularly its fat content. Per 100g, this shortbread contains 33.3g of total fat, with a substantial 20g coming from saturated fat. This high amount of saturated fat incurs a significant penalty of -15 points in the FoodScore calculation, reflecting dietary guidelines that recommend limiting intake of this nutrient. The product is also classified as NOVA class 3, indicating it is a processed food, which adds a -5 point penalty. On the positive side, the presence of 3.3g of fiber per 100g provides a small bonus of +3 points. Additionally, it offers 37% DV of Vitamin A, contributing a +2 point bonus. Compared to a generic unbranded shortbread, LA BOULANGE's nutritional profile is broadly similar, with high levels of saturated fat being a common characteristic of this food category. The ingredient list highlights butter (cream [milk], salt) as a primary source of the saturated fat content.
Health benefits
What the nutrients in la boulange, famous shortbread, vanilla, vanilla actually do for you, grounded in established dietary science.
Provides a Source of Energy
This shortbread offers 533.33 calories per 100g, making it a calorie-dense food that can provide quick energy. For individuals needing a rapid energy boost or those with higher caloric needs, a small portion can contribute to daily energy intake. However, it's important to consider the overall nutritional balance and source of these calories within a daily diet.
Contains Some Fiber
LA BOULANGE shortbread provides 3.3g of fiber per 100g, which contributes a small amount to daily fiber intake. While not a primary source, this fiber can support digestive health and contribute to feelings of fullness. The fiber content is likely derived from the wheat flour used in the product.
Source of Vitamin A
This product contains Vitamin A, providing 37% of the Daily Value per 100g. Vitamin A is an essential nutrient known for its role in maintaining good vision, supporting immune function, and promoting healthy skin. While not a significant source of many other micronutrients, the Vitamin A content is a notable contribution from this shortbread.
LA BOULANGE, FAMOUS SHORTBREAD, VANILLA, VANILLA scores 35/100 (Poor) on FoodScore, primarily due to its high saturated fat content.
How to eat it
Shortbread cookies like LA BOULANGE are typically enjoyed as an occasional treat or dessert. They are often consumed with coffee or tea, or as a small indulgence. Due to their calorie and saturated fat density, portion control is key to fitting them into a balanced diet.
Pair with a piece of fruit or a handful of nuts to add fiber and other nutrients, balancing the overall snack.
Consider sharing a serving or limiting yourself to one cookie to manage calorie and saturated fat intake.
Enjoy this shortbread as an occasional treat rather than a daily staple to maintain a balanced dietary pattern.
Store in an airtight container at room temperature to maintain freshness and prevent spoilage.
Things to keep in mind
Individuals with wheat or milk allergies should avoid LA BOULANGE, FAMOUS SHORTBREAD, VANILLA, VANILLA as it contains wheat flour and butter (cream [milk]). The product's high saturated fat content (20g per 100g) means it should be consumed in moderation, especially by those monitoring their cardiovascular health. While the ingredient list does not contain artificial sweeteners or colors, the presence of natural orange blossom flavor is noted. This product is not suitable for individuals following a gluten-free or dairy-free diet. There are no specific interactions with medications or conditions beyond general dietary recommendations for high-fat, processed foods.
LA BOULANGE FAMOUS SHORTBREAD has a FoodScore of 35/100, which is considered 'Poor'. This is primarily due to its high saturated fat content (20g per 100g) and its classification as a processed food. While it offers some fiber and Vitamin A, it is best viewed as an occasional treat rather than a healthy dietary staple.
How does LA BOULANGE shortbread compare to other cookies?
Compared to many other sweet cookies, LA BOULANGE shortbread's nutritional profile is similar in its high calorie and fat content. For instance, a generic chocolate chip cookie might have comparable saturated fat. However, some cookies, like certain brands of oatmeal cookies (e.g., Pepperidge Farm Farmhouse Oatmeal), might offer slightly more fiber or whole grains, but still typically contain significant amounts of added sugar and fat.
What is 'natural orange blossom flavor' in the ingredients?
The 'natural orange blossom flavor' is an ingredient added to enhance the taste profile of the shortbread. While the term 'natural' suggests it's derived from natural sources, the specific compounds are not disclosed. Its primary role is for flavor enhancement, not for nutritional contribution.
What is a reasonable portion size for this shortbread?
The declared serving size is 3 cookies. Given the product's high calorie density (533.33 calories per 100g) and saturated fat content, sticking to this serving size or even consuming fewer cookies would be a prudent approach to portion control. This helps manage overall intake of less desirable nutrients.
Can I eat LA BOULANGE shortbread if I'm trying to lose weight?
While no food is strictly 'off-limits' for weight loss, LA BOULANGE shortbread is calorie-dense and high in saturated fat. If you are trying to lose weight, it's important to consume this product in very small portions and infrequently, as its calories can quickly add up without providing significant satiety or essential nutrients. Focus on nutrient-dense foods for the majority of your diet.