LA COLOMBE MOCHA, DRAFT LATTE scores 42/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed beverage with a notable amount of added sugar.
This LA COLOMBE product received a FoodScore of 42/100 (Poor).
It provides 148.12mg of calcium per 100g, contributing 11% DV.
The product contains 1.9g of added sugar per 100g.
Classified as NOVA 4, it is an ultra-processed beverage, unlike plain water.
Consider this beverage as an occasional treat rather than a daily staple.
Scores +10 points above the beverage category average (32/100 across 3796 foods).
Fiber
1.1g
4% of Daily Value
Protein
3.01g
6% of Daily Value
Added sugar
1.9g
4% of Daily Value
Sodium
71.05mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 42
LA COLOMBE MOCHA, DRAFT LATTE receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score is significantly influenced by its classification as an ultra-processed food (NOVA class 4), which incurs a 10-point penalty. While it offers some beneficial nutrients, the presence of cane sugar contributes 1.9g of added sugar per 100g, which is a factor in its lower score. On the positive side, the product does provide 148.12mg of calcium per 100g, contributing 11% of the Daily Value, earning a 2-point bonus for micronutrients. However, it lacks significant amounts of other essential micronutrients like Vitamin D, B12, and iron. Compared to the reference baseline of plain water or an unsweetened beverage, this LA COLOMBE product offers more calories (53.01 per 100g) and added sugars, making it a less optimal choice for regular hydration or a primary nutrient source.
Health benefits
What the nutrients in la colombe mocha, draft latte actually do for you, grounded in established dietary science.
Source of Calcium
This LA COLOMBE draft latte provides 148.12mg of calcium per 100g, which is 11% of the Daily Value. Calcium is an essential mineral crucial for bone health and various bodily functions, including muscle contraction and nerve transmission. While not a primary source, it can contribute to your daily calcium intake, especially for individuals who may not consume enough dairy or calcium-fortified foods regularly.
Convenient Protein Source
With 3.01g of protein per 100g, this beverage offers a modest amount of protein, primarily from reduced fat milk. Protein is vital for muscle repair, growth, and overall satiety. For individuals seeking a quick and convenient way to add a small protein boost to their day, especially when on the go, this product can serve that purpose as part of a balanced snack.
Provides Energy
Containing 53.01 calories per 100g, this mocha draft latte can provide a quick source of energy. The combination of carbohydrates from cane sugar and fats contributes to its caloric content. For those needing a rapid energy boost, such as before a workout or during a busy afternoon, this beverage can offer a convenient option, though moderation is advised due to the added sugars.
LA COLOMBE MOCHA, DRAFT LATTE scores 42/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed beverage with a notable amount of added sugar.
How to eat it
LA COLOMBE MOCHA, DRAFT LATTE is typically consumed as a ready-to-drink coffee beverage, often as a morning pick-me-up or an afternoon treat. It's usually enjoyed chilled, directly from the can, and is a convenient option for those seeking a flavored coffee experience without preparation.
To mitigate the added sugar, consider this as an occasional indulgence rather than a daily beverage.
Pair with a source of fiber and healthy fats, such as a handful of nuts or a piece of fruit, to create a more balanced snack.
If you enjoy the flavor but want less added sugar, try alternating with LA COLOMBE's unsweetened coffee options or plain black coffee.
Things to keep in mind
This product contains reduced fat milk, which is an allergen for individuals with lactose intolerance or milk allergies, despite being labeled 'lactose-free'. The presence of cane sugar means it contributes to added sugar intake, which individuals managing blood sugar levels, such as those with diabetes, should monitor carefully. While the caffeine content is not listed, as a coffee product, it contains caffeine, which may be a concern for pregnant individuals, young children, or those sensitive to stimulants. The ingredient list also includes sodium phosphates, which are food additives used as emulsifiers and stabilizers. While generally recognized as safe, some individuals may prefer to limit intake of highly processed foods containing such additives.
LA COLOMBE MOCHA, DRAFT LATTE scores 42/100 (Poor) on FoodScore. While it provides some calcium and protein, it is classified as an ultra-processed beverage and contains added sugar. It is best considered an occasional treat rather than a regular part of a healthy diet.
How does LA COLOMBE MOCHA, DRAFT LATTE compare to other ready-to-drink coffees?
Compared to an unsweetened ready-to-drink coffee like a plain Starbucks Cold Brew, this LA COLOMBE product contains more calories and added sugar. However, it offers more protein and calcium than a black coffee. Its nutritional profile is similar to other sweetened, milk-based coffee beverages on the market.
What is 'reduced fat milk (lactose-free)' in this product?
The 'reduced fat milk (lactose-free)' used in LA COLOMBE MOCHA, DRAFT LATTE is cow's milk that has had most of its fat removed and the lactose sugar broken down. This makes it suitable for individuals with lactose intolerance, but it still contains milk proteins and other components.
What is a reasonable portion size for this beverage?
The serving size for this product is 9 fluid ounces, which is the entire can. Given its added sugar content and classification as an ultra-processed food, consuming one can occasionally is a reasonable approach. For daily hydration, plain water or unsweetened beverages are recommended.
Can I drink this if I'm trying to reduce my sugar intake?
This product contains 1.9g of added sugar per 100g. If you are actively trying to reduce your sugar intake, this LA COLOMBE MOCHA, DRAFT LATTE would not be an ideal choice for regular consumption. Opting for unsweetened coffee or tea would be a better alternative to minimize added sugars.