La Colombe Torrefaction . DRAFT LATTE scores 43/100 (Poor) primarily due to its classification as an ultra-processed beverage, despite some beneficial nutrients.
This product has a FoodScore of 43/100, indicating a poor nutritional profile.
It contains 1.9g of fiber and 12% DV of calcium per 100g, contributing positively to its score.
A significant concern is its NOVA class 4 designation, meaning it is ultra-processed.
Compared to plain water, this beverage offers more calories and added sugar.
Consider this beverage as an occasional treat rather than a daily staple.
Scores +11 points above the beverage category average (32/100 across 3796 foods).
Fiber
1.9g
7% of Daily Value
Protein
2.63g
5% of Daily Value
Added sugar
1.9g
4% of Daily Value
Sodium
109.02mg
5% of Daily Value
+
What it brings to the table
Fiber (1.9g)+1
Micronutrients (Calcium)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 43
The La Colombe Torrefaction . DRAFT LATTE receives a FoodScore of 43 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of -10 points. While it does contain some beneficial components, these are outweighed by the processing and other factors. On the positive side, the product earns +1 point for its fiber content of 1.9g per 100g and +2 points for providing 12% DV of calcium per 100g. However, it also contains 1.9g of cane sugar per 100g, contributing to its overall caloric density. Compared to plain water or an unsweetened beverage, this product provides calories (48.87 per 100g) and added sugars, which are not present in the baseline. The presence of ingredients like sodium phosphates also indicates a higher degree of processing.
Health benefits
What the nutrients in la colombe torrefaction . draft latte actually do for you, grounded in established dietary science.
Source of Calcium
This La Colombe Torrefaction Inc. product provides 150mg of calcium per 100g, which is 12% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. Including sources of calcium in the diet is important for skeletal health throughout life. This beverage can contribute to your daily calcium intake, especially for individuals who may not consume enough dairy or other calcium-rich foods regularly.
Contains Dietary Fiber
The DRAFT LATTE offers 1.9g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote regularity. While not a primary source of fiber, this amount is notable for a beverage and comes from ingredients like chicory root extract and acacia gum. Incorporating foods with some fiber can be a beneficial part of a balanced diet.
Provides Protein
With 2.63g of protein per 100g, this beverage contributes a modest amount of protein. Protein is crucial for muscle repair and growth, and plays a role in satiety. While this product is not a high-protein food, the protein content from reduced fat milk can help contribute to your overall daily protein needs. This can be a useful component for a quick energy boost or as part of a small snack.
La Colombe Torrefaction . DRAFT LATTE scores 43/100 (Poor) primarily due to its classification as an ultra-processed beverage, despite some beneficial nutrients.
How to eat it
La Colombe Torrefaction . DRAFT LATTE is typically consumed as a ready-to-drink coffee beverage, often as a morning pick-me-up or an afternoon treat. The serving size is 9 fluid ounces, which is slightly larger than the 100g nutritional reference. It's often enjoyed chilled and on the go, fitting into a busy schedule. The lactose-free milk makes it suitable for individuals with lactose intolerance.
To reduce added sugar intake, consider alternating with unsweetened coffee or tea.
Pair this beverage with a source of whole grains or fruit to create a more balanced snack.
If you are monitoring caffeine, be mindful of the coffee content, especially if consumed later in the day.
Consider sharing a can or opting for a smaller serving size if you are looking to moderate calorie intake.
Things to keep in mind
This product contains reduced fat milk, which is an allergen. Individuals with dairy allergies should avoid this product. The presence of cane sugar means it contributes to added sugar intake, which should be monitored, especially for individuals managing blood sugar levels. As an ultra-processed beverage (NOVA class 4), it contains several ingredients such as chicory root extract, acacia gum, and sodium phosphates, which are common in highly processed foods. While generally recognized as safe, some individuals sensitive to certain food additives might experience digestive discomfort from ingredients like chicory root extract.
La Colombe Torrefaction . DRAFT LATTE scores 43/100, indicating a 'Poor' nutritional profile according to FoodScore. While it offers some calcium and fiber, its classification as an ultra-processed food and the presence of added sugar contribute to its lower score. It is best considered an occasional beverage rather than a regular part of a healthy diet.
How does La Colombe Torrefaction . DRAFT LATTE compare to other ready-to-drink coffees?
Compared to an unsweetened black coffee, La Colombe Torrefaction . DRAFT LATTE contains more calories, added sugar, and fat, but also provides some protein, fiber, and calcium. When compared to a similar product like a Starbucks Frappuccino, the La Colombe DRAFT LATTE generally has less added sugar and fewer calories per 100g, making it a potentially better choice in that specific comparison, though still an ultra-processed option.
What is 'chicory root extract' in this product?
Chicory root extract is a common ingredient used as a source of dietary fiber, specifically inulin. It can also contribute a slightly sweet flavor. In this product, it contributes to the 1.9g of fiber per 100g, which is a positive nutritional aspect.
What is a reasonable portion size for this beverage?
The declared serving size is 9 fluid ounces (approximately 255g). This provides about 125 calories, 4.8g of protein, 4.8g of fiber, and 4.8g of added sugar per serving. Consuming one can occasionally fits within a balanced diet, but regular consumption of multiple cans would significantly increase intake of calories and added sugar.
Can I drink this if I am lactose intolerant?
Yes, the ingredient list specifies 'REDUCED FAT MILK (LACTOSE-FREE)'. This indicates that the lactose has been removed or broken down, making it suitable for individuals who are lactose intolerant. Always check the full ingredient list if you have specific dietary concerns.