LA TERRA FINA CHEESECAKE DIP FOR FRUIT & SNACKS, VANILLA BEAN
LA TERRA FINA CHEESECAKE DIP FOR FRUIT & SNACKS, VANILLA BEAN scores 3/100, primarily due to its significant **added sugar** and **saturated fat** content.
LA TERRA FINA Cheesecake Dip scores 3/100, indicating it is an 'Avoid' choice.
This product contains 16.7g of added sugar per 100g, contributing significantly to its low score.
With 10g of saturated fat per 100g, it exceeds recommended limits for regular consumption.
Classified as NOVA class 4, this dip is an ultra-processed food.
Consider this product for occasional use in small portions rather than a daily staple.
Scores -30 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
16.7g
33% of Daily Value
Sodium
233mg
10% of Daily Value
+
What it brings to the table
Protein (6.7g)+2
−
What holds it back
Added sugar (16.7g)-22
Saturated fat (10g)-14
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 3
LA TERRA FINA CHEESECAKE DIP FOR FRUIT & SNACKS, VANILLA BEAN receives a FoodScore of 3/100, largely driven by its nutritional profile. The primary deductions come from its high added sugar content, at 16.7g per 100g, which incurs a substantial -22 penalty. Additionally, the product contains 10g of saturated fat per 100g, leading to a -14 penalty. As a NOVA class 4 food, it is categorized as ultra-processed, resulting in a -10 penalty, with an additional -3 for concentrated ultra-processed fat. The ingredient list highlights evaporated cane juice as a significant source of the added sugars. While it does offer 6.67g of protein per 100g, contributing a +2 bonus, this is not enough to offset the considerable penalties. Compared to a generic dairy equivalent, which might offer more protein and calcium with less added sugar and saturated fat, this dip presents a less favorable nutritional balance.
Health benefits
What the nutrients in la terra fina cheesecake dip for fruit & snacks, vanilla bean actually do for you, grounded in established dietary science.
A Source of Protein
This cheesecake dip provides 6.67g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle maintenance and repair, as well as supporting satiety. While not a primary protein source, incorporating it into a balanced snack with other protein-rich foods can be a way to enjoy it.
Contains Dairy Components
Made with Neufchatel cream cheese and Greek yogurt, this product includes dairy. Dairy products can be a source of calcium, important for bone health, and other micronutrients. However, the calcium content in this specific dip is relatively low at 5% DV per 100g, so it should not be relied upon as a significant dairy contributor.
Convenient Snack Option
For those seeking a quick and easy snack, this LA TERRA FINA dip offers convenience. Its ready-to-eat format makes it simple to pair with fruits or other snacks. When consumed in mindful portions, it can fit into an occasional treat within a varied diet, providing a flavorful option without extensive preparation.
LA TERRA FINA CHEESECAKE DIP FOR FRUIT & SNACKS, VANILLA BEAN scores 3/100, primarily due to its significant added sugar and saturated fat content.
How to eat it
This cheesecake dip is typically consumed as a snack, often paired with fresh fruit, pretzels, or graham crackers. A common portion is 2 tablespoons, which is a relatively small amount. Due to its high added sugar and saturated fat content, it is best enjoyed in moderation.
Pair with fresh berries or sliced apples to add fiber and micronutrients, helping to balance the snack.
Measure out a 2-tablespoon serving to help with portion control and avoid overconsumption.
Consider using this dip as an occasional treat rather than a daily staple to limit intake of added sugars and saturated fats.
For a similar flavor profile with less added sugar, try making a homemade version with plain Greek yogurt and a touch of vanilla extract.
Things to keep in mind
The ingredient list for LA TERRA FINA CHEESECAKE DIP includes Neufchatel cream cheese and Greek yogurt, indicating it contains milk and cream, which are common allergens. Individuals with dairy allergies or lactose intolerance should avoid this product. The presence of evaporated cane juice and cultured sugar contributes to the high added sugar content, which may be a concern for individuals managing blood sugar levels, such as those with diabetes. The stabilizers xanthan, carob bean, and guar gums are generally recognized as safe, but some sensitive individuals may experience digestive discomfort. As an ultra-processed food, it is designed for palatability, which can lead to overconsumption if not portioned carefully.
Is LA TERRA FINA CHEESECAKE DIP FOR FRUIT & SNACKS, VANILLA BEAN healthy?
With a FoodScore of 3/100, this LA TERRA FINA dip is not considered a healthy choice for regular consumption. It is high in added sugar (16.7g per 100g) and saturated fat (10g per 100g), and is classified as ultra-processed. While it offers some protein, its overall nutritional profile suggests it should be consumed sparingly.
How does LA TERRA FINA Cheesecake Dip compare to plain Greek yogurt?
Compared to plain Greek yogurt, LA TERRA FINA Cheesecake Dip has significantly more added sugar and saturated fat. For example, a typical plain Greek yogurt like FAGE Total 0% Milkfat Plain Greek Yogurt would have no added sugar and very little saturated fat, while offering a much higher protein content. The dip is a treat, whereas plain Greek yogurt is a nutrient-dense food.
What is 'evaporated cane juice' in the ingredient list?
'Evaporated cane juice' is a less processed form of sugar, but it is still a source of added sugar. In this product, it contributes significantly to the 16.7g of added sugar per 100g. Nutritionally, it functions similarly to other forms of sugar, providing calories without substantial micronutrients.
What is a reasonable portion size for this dip?
The suggested serving size is 2 tablespoons. Given its high added sugar and saturated fat content, sticking to this portion size is advisable. For context, 2 tablespoons would contribute approximately 3.3g of added sugar and 2g of saturated fat, which can add up quickly if consumed in larger amounts.
Can this dip be used in recipes?
Yes, LA TERRA FINA Cheesecake Dip could potentially be used in recipes where a sweet, creamy element is desired, such as in dessert parfaits or as a topping for baked goods. However, consider the added sugar and fat it contributes to the overall nutritional value of the dish. It's best suited for recipes where its rich flavor is the primary goal, rather than as a health-focused ingredient.